3 Awesome Protein Recipes

September 21, 2016

We all know drinking protein shake after protein shake can get a little boring. Equally, it can be really difficult to get enough protein in your diet just from normal meals, especially if you are juggling training with a full time job.

So we have come up with some yummy ways to get your protein fix without making your diet too bland.

Blueberry Protein Pancakes

- 1 scoop Protein powder

- 3 Egg whites

- 1/2 cup Ground oats

- 1/2 Banana

- 1/2 cup Blueberries

- 2 tsp Baking powder

1. Blend protein powder, banana, egg whites, ground oats and baking powder until smooth

2. Add the blueberries and mix with a spoon

3. Place saucepan on medium heat and add 1 teaspoon of coconut oil

4. Add 2 tablespoons of batter per pancake and cook each side until deliciously brown


Protein Hot Chocolate

- 250 ml Milk

- 1/2 tsp Vanilla extract

- 3 scoops Chocolate protein powder

- 1 tsp Runny honey

1. Heat milk in the microwave or on a low heat in a pan (don’t allow to boil)

2. Carefully pour milk into PROMiXX and activate vortex

3. Add vanilla extract, chocolate protein powder and runny honey, fasten lid and blend until smooth


Protein Muffins

- 2 scoops Vanilla whey protein

- 2 eggs

- 1 cup Ground oats

- 80 ml Almond milk

- 1/4 cup Coconut flour

- 1 tsp Baking powder

- 1 tsp Vanilla essence

1. Preheat oven to 170*C

2. Blend all ingredients together

3. Pour batter into muffin or cupcake cases

4. Bake for 25 mins on a low shelf