Promixx Leg Workout

This intense leg workout utilizes the best leg exercises to build bigger, stronger legs and all-around muscle growth.

  • Estimated Calorie Burn - 500
  • Duration - 50 minutes
promixx protein shaker leg walking lunges

1A: Walking Weighted Lunges

3 Sets / 15 Reps / Tempo 2:2

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1B: Deadlifts

3 Sets / 15 Reps / Tempo 2:2 / 60 Sec Rest

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2A: Single Leg Press

3 Sets / 8 Reps / Tempo 2:2

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2B: Calf Raises

3 Sets / 21 Reps / Tempo 2:2 / 60 Sec Rest

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3: Hamstring Curls

1 Sets / 50 Reps / Tempo 2:2 

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4: Leg Extensions

3 Sets / 15 Reps / Tempo 2:2

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