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Team GB Triathlete, Mark Whittle's Hydration Tips for the Endurance Athlete

Team GB Triathlete, Mark Whittle's Hydration Tips for the Endurance Athlete

You may have heard at some point or other about the importance of hydration, in particular with regards to endurance sports like running and cycling. But what does it really mean?

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Get fit in 4 minutes with Tabata

Get fit in 4 minutes with Tabata

You may not believe that you can get fit with just 4 minutes of exercise, but this high-intensity interval training claims to do just that!

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Are you as fit as Conor McGregor?

Are you as fit as Conor McGregor?

We challenge you to test your fitness against the professional mixed martial artists. These are some of the standard fitness and performance tests to see how you compare against fighters like Conor McGregor.

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