PROMiXX Academy

The Best Vortex Mixer In The World - Ever
Athletics · Beginner · Bodybuilding · core strength · Crossfit · Crossfit Box · Crossfitters · detox · diet · Energy & Endurance · expert tips · Fitness Model · Guide · health · health and fitness · healthy eating · healthy food · healthy lifestyle · inspiration · Inspirational · Muscle & Growth · News · Nutrition · Olympics · Personal Trainer · Physique · Powerlifting · promixx stories · protein · protein shake · Sports Performance · sportswomen · stamina · Strongman · Supplementation · tips · Weight Loss · wellness · Workouts · Wrestling ·
The Best Vortex Mixer In The World - Ever
2018 has seen the release of the PROMiXX iX Series. The world's most advanced protein mixer bottles. From the innovators and THE original creators of vortex mixing technology comes the PROMiXX iX and the PROMiXX iX-R. The Mixer that Changed...
Healthy Halloween Treats
5:2 Diet · 8:16 Diet · advice · almond milk · antioxidants · Bodybuilding · bulletproof coffee · detox · diet · Dieting · Eat-Stop-Eat · Energy & Endurance · expert tips · fasting · Figure · Fitness Model · health · health and fitness · healthy eating · healthy food · healthy lifestyle · healthy recipes · inspiration · Inspirational · intermittent fasting · Interviews · Keto · ketogenic · ketosis · Model · Muscle & Growth · Nutrition · Personal Trainer · Physique · Powerlifting · protein · protein shake · purity · Recipes · Sports Performance · sportswomen · stamina · Strongman · Supplementation · transformation · Weight Loss · wellness ·
Healthy Halloween Treats
Halloween is all about the silliness and spookiness … and, of course, the sticky, sugary sumptuousness of all those delicious halloween treats, but, hold up! One of the most frightful things about Halloween is the calorie and sugar content of...
Breakfast Protein Shakes Recipe
5:2 Diet · 8:16 Diet · advice · almond milk · antioxidants · detox · diet · Dieting · Energy & Endurance · expert tips · Guide · health · health and fitness · healthy eating · healthy food · healthy lifestyle · healthy recipes · inspiration · intermittent fasting · Muscle & Growth · Nutrition · Personal Trainer · promixx stories · protein · protein shake · purity · Recipes · Supplementation · transformation · Weight Loss · wellness ·
Breakfast Protein Shakes Recipe
It’s a morning feast up in the PROMiXX kitchen as we quickly walk you through two totally-easy breakfast protein shakes. The Banana and Honey Shake and the Orange Protein Shake. Both will fill a hole and give you the energy...
Choco-Chia Raspberry Protein Shake
almond milk · antioxidants · detox · diet · Dieting · expert tips · Guide · health · health and fitness · healthy eating · healthy food · healthy lifestyle · healthy recipes · inspiration · Muscle & Growth · Nutrition · promixx stories · protein · protein shake · purity · Recipes · Supplementation · tips · Weight Loss · wellness ·
Choco-Chia Raspberry Protein Shake
Who else has a hankering for something sweet? Team PROMiXX are at it again. We are creating magic in the PROMiXX kitchen, this time in the form of the chocolatey delight that is the PROMiXX Choco-Chia Raspberry Shake.
Best Vanilla Protein Shakes Recipes
almond milk · antioxidants · bulletproof coffee · coffee · detox · diet · Dieting · Energy & Endurance · expert tips · Guide · health · health and fitness · healthy eating · healthy food · healthy lifestyle · healthy recipes · inspiration · Inspirational · Muscle & Growth · Nutrition · protein · protein shake · purity · Recipes · Supplementation · tips · Weight Loss · wellness ·
Best Vanilla Protein Shakes Recipes
Can you hear that? That’s the sound of us pottering about in the PROMiXX Kitchen and, that can only mean one thing... We are whirling up some super-yum, super-healthy shakes and snacks. This week, we’ve got vanilla on the brain...
PROMiXX Recipes: Strawberries and Cream Protein Shake
almond milk · Bodybuilding · diet · health and fitness · healthy eating · healthy food · healthy lifestyle · healthy recipes · Muscle & Growth · Nutrition · protein · protein shake · Recipes · Sports Performance · Supplementation · transformation · Weight Loss · Workouts ·
PROMiXX Recipes: Strawberries and Cream Protein Shake
It’s recipe time here at PROMiXX HQ! It will probably come as no surprise to you to learn that Team PROMiXX have the collective appetite of a mammoth… a mammoth that has mated with the Incredible Hulk and hasn’t eaten...
21 Inspirational & Motivational Quotes from Women
Athletics · Bodybuilding · Energy & Endurance · health and fitness · healthy lifestyle · inspiration · Inspirational · motivational quotes · Muscle & Growth · Olympics · Personal Trainer · Physique · Powerlifting · promixx stories · sportswomen · transformation · Weight Loss · women of sport · Workouts ·
Inspirational Quotes For Women
To recognise, and more importantly celebrate the fantastic strides being made by women across all industries for equality, we at PROMiXX HQ wanted to give a huge shout out to the inspirational women
A Beginner's Guide To Crossfit
Beginner · Bodybuilding · core strength · Crossfit · Crossfit Box · Crossfitters · Energy & Endurance · Guide · health and fitness · healthy lifestyle · Muscle & Growth · News · Personal Trainer · Powerlifting · Sports Performance · sportswomen · stamina · Strongman · Workouts ·
A Beginner's Guide To Crossfit
What is Crossfit? Crossfit is a fitness and training program that combines functional movements and varied and challenging workouts to build strength and improve body conditioning. Consisting of squats, pull-ups, push-ups and other functional movements, Crossfit measures overall fitness against...
Glutathione the master antioxidant
advice · anti-ageing · antioxidants · detox · Energy & Endurance · expert tips · formula · glutathione · Guide · health · health and fitness · healthy eating · healthy food · healthy lifestyle · inspiration · Muscle & Growth · Nutrition · promixx stories · protein · purity · science · Sports Performance · Supplementation · the master antioxidant · tips · transformation · Weight Loss · wellness · Workouts ·
Glutathione the master antioxidant
Glutathione - More than Just a ‘Buzzword’ One of the most valuable weapons in our arsenal, as health and fitness enthusiasts, is knowledge. Having an appropriate understanding of what it takes to maintain a healthy lifestyle is imperative, especially with...
Keto Diet For Beginners
advice · anti-ageing · Beginner · detox · diet · Energy & Endurance · expert tips · Guide · health · health and fitness · healthy eating · healthy food · healthy lifestyle · healthy recipes · inspiration · Keto · ketogenic · ketosis · Muscle & Growth · Nutrition · protein · purity · Recipes · science · transformation · Weight Loss · wellness ·
Keto Diet For Beginners
When it comes to diets, it's difficult to keep up with what’s good for you and what isn’t. What will be hard to maintain and what is going to keep you motivated? In today’s society, we are constantly bombarded with...
Clare Bark's 8-Week New Year Body Transformation Plan
Muscle & Growth · Workouts ·
Clare Bark's 8-Week New Year Body Transformation Plan
If you are a woman looking to improve your shape and curves for 2018, then this is the plan for you.
How to Keep Your Gains Over Christmas
Muscle & Growth ·
How to Keep Your Gains Over Christmas
The Yuletide season draws near, and across the land, people are filled with Christmas cheer. But for all the merriment of the season, the fitness fanatics among us are likely also experiencing an uneasy sense of anxiety in the pits...
Power & Mass Chest Workout
Muscle & Growth · Workouts ·
Power & Mass Chest Workout
Supersize your upper body using this intense, big chest workout from PROMiXX®'s in-house PT, Ben Ellis. 1: Flat Bench Press 3 Sets / 10 Reps / Tempo 2:2 / 60-120 Sec Rest 2: Incline Bench Press 3 Sets / 10 Reps /...
The Ultimate Back Workout
Muscle & Growth · Workouts ·
The Ultimate Back Workout
Perform this ultimate back workout once a week to increase size and definition.
Boulder Shoulder Workout
Muscle & Growth · Workouts ·
Boulder Shoulder Workout
If you're looking to sculpt your shoulders into beastly boulders, then this workout out is for you. Ben Ellis, our in-house PT, has put together this quick shoulder workout that is sure to leave your muscles burning for hours afterwards.
Shred Fat & Build Muscle on The Ketogenic Diet | WBFF Pro Daniel Ventura Interview
Interviews · Muscle & Growth · Nutrition · Weight Loss ·
Shred Fat & Build Muscle on The Ketogenic Diet | WBFF Pro Daniel Ventura Interview
PROMiXX® talks to WBFF Pro, Daniel Ventura and finds out how to eat like a champion physique model. Dan explains what the ketogenic diet is, why he's been following it for the last 20 years and how it has helped...
Big Arms Workout
Muscle & Growth · Workouts ·
Big Arms Workout
Fill your muscle-building arsenal with these moves for bigger guns. 1A: Dumbbell Curls 3 Sets / 15 Reps / Tempo 2:2 With elbows to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower...
Top 3 Supplements For Building Mass
Muscle & Growth · Supplementation ·
Top 3 Supplements For Building Mass
Ever found yourself wandering into a supplement store, looking around, and slowly backing away, with no clue what the thousands of potions and capsules were meant to do? The supplement world is a pretty big place, and there’s a lot...
Interviews · Muscle & Growth ·
An Interview With Ukbff Champion Clare Barks
UKBFF Champion, Clare Barks, gives insight into the key areas of her career and competition preparation, exploring what it takes to perform at the very top of the health and fitness industry. Clare Barks - Facebook | Instagram | Twitter...
Muscle Building Supplements from Daniel Ventura, WBFF Pro
Muscle & Growth · Supplementation ·
Muscle Building Supplements from Daniel Ventura, WBFF Pro
Find out what muscle building supplements are key to WBFF Pro Champion, Daniel Ventura, in the run up to his WBFF fitness model competitions. These are his personal muscle building supplementation plan, with timings, quantities and frequencies. WBFF Pro -...
Daniel Ventura's Wbff Training Plan
Interviews · Muscle & Growth ·
Daniel Ventura's Wbff Training Plan
Find out in this exclusive PROMiXX® interview how WBFF Pro Worlds athlete, Daniel Ventura, built and sculpted his championship physique. Dan reveals his training plan structure, his body part breakdown, his sets, his reps, his rest times, his cardio choice,...