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Shred Fat & Build Muscle on The Ketogenic Diet | WBFF Pro Daniel Ventura Interview

Shred Fat & Build Muscle on The Ketogenic Diet | WBFF Pro Daniel Ventura Interview

PROMiXX® talks to WBFF Pro, Daniel Ventura and finds out how to eat like a champion physique model. Dan explains what the ketogenic diet is, why he's been following it for the last 20 years, and how it has helped him transform his body.

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The Ultimate Big Arm Workout

The Ultimate Big Arm Workout

Fill your muscle-building arsenal with these moves for bigger guns.

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Top 3 Supplements to For Building Mass

Top 3 Supplements to For Building Mass

The supplement world is a pretty big place, and there’s a lot of weird stuff going on. For the aspiring muscle-bound monsters out there, it’s best to begin with the basics. Here’s a look at where you should start with muscle building supplements. 

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Interview with UKBFF Champion, Clare Barks

Interview with UKBFF Champion, Clare Barks

UKBFF Champion, Clare Barks, gives insight into the key areas of her career and competition preparation, exploring what it takes to perform at the very top of the health and fitness industry.

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Muscle Building Supplements from Daniel Ventura, WBFF Pro

Muscle Building Supplements from Daniel Ventura, WBFF Pro

Find out what muscle building supplements are key to WBFF Pro Champion, Daniel Ventura, in the run up to his WBFF fitness model competitions.

These are his personal muscle building supplementation plan, with timings, quantities and frequencies.

 

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How to Train Like a WBFF Pro Champion | Daniel Ventura Interview

How to Train Like a WBFF Pro Champion | Daniel Ventura Interview

Find out in this exclusive PROMiXX® interview how WBFF Pro Worlds athlete, Daniel Ventura, built and sculpted his championship physique. Dan reveals his training plan structure, his body part breakdown, his sets, his reps, his rest times, his cardio choice, his training philosophy and what he believes is the most important muscle group to train.

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Intense Quad Workout | Tone Your Legs to Perfection

Intense Quad Workout | Tone Your Legs to Perfection

This quick workout is sure to get your blood pumping and tone your legs to perfection.

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Muscle Building Intense Leg Workout

Muscle Building Intense Leg Workout

Pack on the size and increase the strength in your legs with our intense leg workout.

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WPF Mr Universe: How to Maximize Muscle Gains Post Workout

WPF Mr Universe: How to Maximize Muscle Gains Post Workout

WPF Mr Universe Champion, Neale Cranwell, gives you his secrets on what post-workout nutrition he utilises to maximise muscle growth.

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Perfect Your Pull-up Form with These Essential Tips

Perfect Your Pull-up Form with These Essential Tips

Our fitness professionals give you their tips on how to improve your pull-up form, whether you're a beginner or advanced.

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Increase Muscle Size and Definition

Increase Muscle Size and Definition

Our fitness professionals give you their tips on how to build muscle size and definition using Skull Crushers and Romanian Deadlifts.

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Burn Fat Whilst Building Muscle with These Compound Exercises

Burn Fat Whilst Building Muscle with These Compound Exercises

Our fitness professionals give you their tips on how to build muscle whilst burning fat with compound exercises.

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