Intense Quad Workout | Tone Your Legs to Perfection
This quick workout is sure to get your blood pumping and tone your legs to perfection.
Muscle Building Intense Leg Workout
Pack on the size and increase the strength in your legs with our intense leg workout.
WPF Mr Universe: How to Maximize Muscle Gains Post Workout
WPF Mr Universe Champion, Neale Cranwell, gives you his secrets on what post-workout nutrition he utilises to maximise muscle growth.
Perfect Your Pull-up Form with These Essential Tips
Our fitness professionals give you their tips on how to improve your pull-up form, whether you're a beginner or advanced.
Increase Muscle Size and Definition
Our fitness professionals give you their tips on how to build muscle size and definition using Skull Crushers and Romanian Deadlifts.
Burn Fat Whilst Building Muscle with These Compound Exercises
Our fitness professionals give you their tips on how to build muscle whilst burning fat with compound exercises.
Exclusive Interview with Daniel Ventura, WBFF Worlds 2017 Contender
PROMiXX® caught up with WBFF Pro UK Champion, Daniel Ventura, 3 weeks out from the WBFF Worlds 2017 in the O2, London. Find out how Daniel's preparations are going, what it takes to build a champion physique model's body and how he is amending his training, nutrition and supplementation in the lead up to the biggest competition of his life.
Strip Fat and Build Muscle - Compound Exercises for Men and Women
Our fitness professionals give you their tips on how to build muscle whilst burning fat with compound exercises.
Interview with WBFF, Pure Elite & MP Pro Fitness Model, Tim Chase
With two back-to-back Men's Physique wins already under his belt this year, Tim Chase gives you his insight into what it takes to become a champion fitness model.
Achieve elite-level strength and power in your legs and chest
Our fitness professionals give you their tips on how to increase the power output in your legs and chest with a Bulgarian Split Squat and Around the World Flys.
The Ultimate Abs & Glutes Workout
Our fitness professionals give you their tips on how to increase the size and strength in your abs and glutes with a Glute Hamstring Bridge and Cobra Stretch.
How to Grow Big Shoulders and Chest
Our fitness professionals give you their tips on how to stimulate huge growth in your shoulders and upper chest by introducing the 2 Second Negative Press technique.
Workout Finisher: The Shoulder Burner
Pro Fitness Secrets: Our fitness professionals give you their tips on how to sculpt your shoulders with Isometric Lateral Raises and Rear Delt Raises.