WPF Mr Universe Champion, Neale Cranwell, gives you his secrets on what post-workout nutrition he utilises to maximise muscle growth.Continue reading
Who thought whether we should eat fruit could be a controversial topic? Fruit contains vitamins, minerals and fibre. It’s healthy...right? Well, yes. But, (and there’s always a but) fruit does contain sugar, of which too much can have certain implications.Continue reading
For the majority of the population, what to have for breakfast is a fairly simple choice between very few different products. Cereal, toast, muesli or porridge. The usual suspects are ever present. But should we be re-thinking our options when it comes to the ever-important first meal of the day?Continue reading
Are we really in control of our food choices? Or are external factors guiding us subconsciously toward certain products? The mild high we get from sugar-rich foods. The aggressive marketing that can be so alluring we end up buying for emotional reasons.Continue reading
Treat your muscles to vortexed coconut pancakes.Our beautifully simple coconut pancakes are the perfect treat to a hard gym session.