Halloween is all about the silliness and spookiness … and, of course, the sticky, sugary sumptuousness of all those delicious halloween treats, but, hold up! One of the most frightful things about Halloween is the calorie and sugar content of the sweet treats. Read More
It’s recipe time here at PROMiXX HQ!
This week at PROMiXX HQ, we are whizzing up a delicious protein treat. Whoever said that protein shakes had to be boring?!
Glutathione is a master antioxidant that we produce within our cells. Finding a whey protein supplement with glutathione precursors encourages glutathione production Read More
How does it sound if I told you that you could train less and still get fitter, faster and stronger? Well, I can tell you it’s easier than you think. Read More
Now, we understand that the treadmill has a bad reputation, it’s boring, right? Well, not the way we do our training sessions! Today we're going to share some ideas with you that might just change your mind about training on the treadmill.
You may have heard at some point or other about the importance of hydration, in particular with regards to endurance sports like running and cycling. But what does it really mean? Read More
To beat an opponent ‘one-on-one’, acceleration is far more important than your maximum speed. Brett Morse, Olympic Discus thrower, gives you his top tips for accelerations thathave helped him compete at the very top.
You may not believe that you can get fit with just 4 minutes of exercise, but this high-intensity interval training claims to do just that!
We challenge you to test your fitness against the professional mixed martial artists. These are some of the standard fitness and performance tests to see how you compare against fighters like Conor McGregor. Read More