How does it sound if I told you that you could train less and still get fitter, faster and stronger? Well, I can tell you it’s easier than you think.Continue reading
Now, we understand that the treadmill has a bad reputation, it’s boring, right? Well, not the way we do our training sessions! Today we're going to share some ideas with you that might just change your mind about training on the treadmill.
You may have heard at some point or other about the importance of hydration, in particular with regards to endurance sports like running and cycling. But what does it really mean?Continue reading
To beat an opponent ‘one-on-one’, acceleration is far more important than your maximum speed. Brett Morse, Olympic Discus thrower, gives you his top tips for accelerations that have helped him compete at the very top.
You may not believe that you can get fit with just 4 minutes of exercise, but this high-intensity interval training claims to do just that!