https://www.promixx.com/en-gb/blogs/academy/kick-start-your-metabolism-with-a-bulletproof-coffee 2026-07-06T14:55:14-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/workout-finisher-the-shoulder-burner 2026-07-06T14:56:08-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/the-ultimate-abs-glutes-workout 2026-07-06T14:56:40-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/interview-with-ukbff-champion-clare-barks 2026-07-06T22:38:15-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/interview-with-wbff-pure-elite-mp-pro-fitness-model-tim-chase 2026-07-06T23:05:13-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/strip-fat-and-build-muscle-compound-exercises-for-men-and-women 2026-07-06T14:57:42-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/dan-venturas-spartan-workout 2026-07-06T14:59:00-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Cover_cf126e80-73ba-404f-b564-a262b7dc84fd.jpg?v=1678901391 Dan Ventura's Spartan Workout 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https://www.promixx.com/en-gb/blogs/academy/chest-workout 2026-07-06T22:45:29-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Ben_s_chest_workout_cover_874c3e20-57d0-4a1a-a0a4-045105287575.jpg?v=1679236101 Power & Mass Chest Workout https://www.promixx.com/en-gb/blogs/academy/8-gym-nightmares-thatll-shake-you-to-your-core 2026-07-06T22:45:29-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/iStock-117144689_da330be9-6a5f-4467-b8da-ad9b58330de0.jpg?v=1679238623 7 Gym Nightmares That'll Shake You To Your Core https://www.promixx.com/en-gb/blogs/academy/get-a-head-start-this-christmas-top-fitness-gifts-for-gym-goers 2026-07-06T22:47:59-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Christmas_-_Blog_f2efca2a-50bb-4a0e-a9b8-02e11eae6c0d.jpg?v=1679237482 Gym Gift https://www.promixx.com/en-gb/blogs/academy/wbff-pro-daniel-venturas-ultimate-chest-workout 2026-07-06T22:49:53-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/free-body-transformation-fitness-plan-2024 2026-07-06T14:14:32-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/videocover.jpg?v=1514558253 Daniel Ventura's 8-Week New Year Body Transformation Plan https://www.promixx.com/en-gb/blogs/academy/clare-barks-8-week-new-year-body-transformation-plan 2026-07-06T22:38:15-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/videocover_59a1989f-81c6-49ce-9737-9af1f9886f7f.jpg?v=1514558561 Clare Bark's 8-Week New Year Body Transformation Plan https://www.promixx.com/en-gb/blogs/academy/daniel-venturas-ripped-abs-workout 2026-07-06T22:49:54-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/daniel-venturas-killer-arm-workout 2026-07-06T22:51:27-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/daniel-venturas-big-shoulder-workout 2026-07-06T22:51:27-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/daniel-venturas-ultimate-back-workout-1 2026-07-06T22:53:35-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/clare-barks-8-week-body-transformation-upper-body-workout 2026-07-06T22:53:35-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/clare-barks-8-week-body-transformation-plan-upper-body-workout-b 2026-07-06T22:54:59-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/videocover-2_e01f31e8-9992-4c6f-89c9-11ad831abcf8.jpg?v=1678901564 Clare Bark's Ultimate Upper Body Workout https://www.promixx.com/en-gb/blogs/academy/clare-barks-8-week-body-transformation-plan-lower-body-workout-b 2026-07-06T22:54:59-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/videocover-2_a9ad30aa-0dbc-4427-b475-04bfd527d357.jpg?v=1678901839 Lower Body Transformation Workout https://www.promixx.com/en-gb/blogs/academy/vortex-mixing-technology-the-best-way-to-mix-your-whey-protein-shakes 2026-07-06T22:38:15-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Vortex.jpg?v=1678893910 Vortex Shaker Bottles: Changing the Way We Mix Protein Shakes Forever https://www.promixx.com/en-gb/blogs/academy/best-fitness-gifts-for-gym-fanatics 2026-07-06T22:57:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/PROMiXX_blogpost-1_14fb36ce-869d-4fd1-9f1c-9f2b65febb92.jpg?v=1679236176 Best Gifts For Gym Goers https://www.promixx.com/en-gb/blogs/academy/promixx-suicide-circuit 2026-07-06T22:47:59-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/intermittent-fasting 2026-07-06T22:57:51-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/mike-thurston-promixx-stories 2026-07-06T22:59:48-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/mike-thurston-promixx-stories_ffd8fef2-2484-4cf5-95bd-0008cb6c0df3.jpg?v=1780673244 Mike Thurston Interview - Promixx Stories https://www.promixx.com/en-gb/blogs/academy/21-famous-quotes-for-inspiration-motivation 2026-07-06T22:39:02-07:00 weekly 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from Women https://www.promixx.com/en-gb/blogs/academy/the-promixx-ix-is-here 2026-07-06T22:59:48-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/actors-who-completely-transformed-their-bodies-for-a-role 2026-07-06T22:39:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Actors_Who_Completely_Transformed_Their_Bodies_For_A_Role_2.png?v=1539783031 Actors Who Completely Transformed Their Bodies For A Role Actors who completelt transformed their bodies for a role https://www.promixx.com/en-gb/blogs/academy/easy-indoor-exercises 2026-07-06T23:01:18-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/easy-indoor-exercises_a23d0dba-9eb1-4d32-9ab2-e04f1f49db8e.jpg?v=1679237631 Easy Indoor Exercises https://www.promixx.com/en-gb/blogs/academy/promixx-fuelling-nutrition-and-workouts 2026-07-06T23:01:18-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/PROMiXX_BlogPost_Jack_Sultana_dc7b087b-c1e2-40fe-9bdd-abc3a27d5e54.jpg?v=1679237059 PROMiXX: Fuelling Nutrition and Workouts https://www.promixx.com/en-gb/blogs/academy/why-promixx 2026-07-06T23:05:13-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/dan-venturas-keto-meal-plan 2026-07-06T22:39:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/PROMiXX_BlogPost_DanVentura.jpg?v=1550489457 Dan Ventura's Keto Meal Plan https://www.promixx.com/en-gb/blogs/academy/chari-hawkins 2026-07-06T14:50:01-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed.jpg?v=1640094615 Chari Hawkins https://www.promixx.com/en-gb/blogs/academy/brett-morse 2026-07-06T14:53:14-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Brett_Morse.jpg?v=1640093571 Brett Morse https://www.promixx.com/en-gb/blogs/academy/georgia-simmons 2026-07-06T14:53:14-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/cfd5e62de69967af36876b4a9f0c20f6--georgia-bikinis.png?v=1640095224 Georgia Simmons https://www.promixx.com/en-gb/blogs/academy/aled-davies 2026-07-06T14:53:14-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Aled-Davies_2820487_large-2_520x500_cb122e8e-62ce-4a28-a9b0-759774de7e3e.jpg?v=1640094946 Aled Davies https://www.promixx.com/en-gb/blogs/academy/tim-chase-iotw 2026-07-06T14:50:01-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/w1200_e0_tim_chase1_12_9_2018_10_10_6_263.jpg?v=1642434487 Tim Chase - Influencer of the Week https://www.promixx.com/en-gb/blogs/academy/promixx-influencer-of-the-week-daniel-ventura 2026-07-06T14:50:01-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_de27d40a-253e-4ebc-87b3-35f05a1f9a13.jpg?v=1780673124 Daniel Ventura - Influencer of the Week https://www.promixx.com/en-gb/blogs/academy/promixx-crowned-best-shaker-bottle 2026-06-26T10:18:58-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Zakopane_Oct21_DSCF9505_edit_cleanUp.jpg?v=1690465838 PROMiXX Crowned Best Shaker Bottle https://www.promixx.com/en-gb/blogs/academy/protein-packed-pancakes-made-the-promixx-way 2026-06-26T10:07:06-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/photodune-uXKy05vS-chocolate-pancake-xl.jpg?v=1690472634 Protein-Packed Pancakes made the PROMiXX way https://www.promixx.com/en-gb/blogs/academy/the-ultimate-beginner-s-guide-to-nutrition 2026-07-07T10:56:10-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/young-woman-reading-nutrition-label-while-buying-d-2022-09-27-22-33-08-utc2.jpg?v=1690557383 The Ultimate Beginner's Guide to Nutrition https://www.promixx.com/en-gb/blogs/academy/power-of-protein-for-recovery-and-performance 2026-07-07T11:02:01-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Fitness_Protein_520x500_a347f488-5595-4d80-be5f-f90251fae5a0.jpg?v=1783437396 Unlock Your Fitness Potential: The Power of Protein for Recovery and Performance 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weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ce873568-ca44-4d73-a60b-3fac9a436a14.jpg?v=1734421196 Simply and Efficiently Sculpt Your Abs: Workout at the Gym https://www.promixx.com/en-gb/blogs/academy/leg-workout 2026-07-13T10:51:07-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1b3f85a6-b59a-4b74-b690-88864dba4633.gif?v=1734424069 PROMIXX Leg Workout https://www.promixx.com/en-gb/blogs/academy/back-workout 2026-07-13T11:22:37-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/SeatedRow.gif?v=1692638446 Ultimate Back Workout https://www.promixx.com/en-gb/blogs/academy/big-arms-workout 2026-07-13T13:12:04-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/Tricep_Dips.gif?v=1692639519 Big Arms Workout https://www.promixx.com/en-gb/blogs/academy/best-cardiovascular-exercises-at-home 2026-07-07T15:44:17-07:00 weekly 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the US https://www.promixx.com/en-gb/blogs/academy/high-protein-foods 2026-07-07T16:32:28-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_786248f2-5c47-4ed4-9118-eaad13a1f7d4.jpg?v=1743412971 15 High Protein Foods for a Healthy Diet Assorted spices, herbs, nuts, and grains in bowls on a dark background. https://www.promixx.com/en-gb/blogs/academy/breakfast-protein-shakes-recipe 2026-07-07T15:37:43-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d9afd9fd-73bf-4373-bd73-b39ee25ec1cb.jpg?v=1734335176 Breakfast Protein Shakes Recipe https://www.promixx.com/en-gb/blogs/academy/how-many-calories-should-you-eat-per-day 2026-07-07T17:23:35-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d4ade98c-27f5-4204-a1c4-2a30cdf717aa.jpg?v=1734423287 How Many Calories Should You Eat Per Day? https://www.promixx.com/en-gb/blogs/academy/why-you-need-a-blender 2026-07-07T19:15:43-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8942c4c3-e947-4ce3-b69a-cafb004b88d9.jpg?v=1733738842 Why you need a PROMIXX MiiXR X7 Blender in 2024 https://www.promixx.com/en-gb/blogs/academy/protein-shakers-for-seniors 2026-07-07T18:01:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_32a2a855-4f58-490d-ab48-af1f911c3e58.jpg?v=1734421204 Are Protein Shakers Suitable for Seniors? https://www.promixx.com/en-gb/blogs/academy/everything-you-need-to-know-about-undenatured-whey-protein 2026-07-07T16:03:18-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_fbf4f062-c375-4762-8b84-74895668cbbb.jpg?v=1734422400 Everything You Need To Know About Undenatured Whey Protein https://www.promixx.com/en-gb/blogs/academy/the-best-protein-shaker-bottle 2026-07-07T19:28:28-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4748af59-a302-4089-97b8-c4708c61836d.jpg?v=1734422423 Why We're The Best Protein Shaker In The 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Shoulder Workout https://www.promixx.com/en-gb/blogs/academy/the-best-exercise-to-get-into-the-shape-of-your-life 2026-07-13T11:24:11-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f1c3db8e-1ba3-4a4e-b1c3-4ab5febb376e.jpg?v=1743413874 Aerobic vs. Anaerobic: Top 10 Workout Apps For Your Fitness https://www.promixx.com/en-gb/blogs/academy/benefits-of-protein-shakers-for-smoothies 2026-07-07T15:41:43-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0ee91a0e-87e8-46e7-af03-324dac51a1da.jpg?v=1734337677 Benefits of Protein Shakers for Smoothies https://www.promixx.com/en-gb/blogs/academy/top-6-ingredients-to-avoid-in-protein-powder 2026-07-07T18:42:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d73752a7-f408-4cad-ae3b-88d1c5326ef7.jpg?v=1734412513 Ingredients to Avoid in Protein Powder https://www.promixx.com/en-gb/blogs/academy/christmas-fitness 2026-07-07T15:14:35-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c8999356-0e25-4dda-b9f9-afc19f8750f2.jpg?v=1734419913 Christmas Fitness https://www.promixx.com/en-gb/blogs/academy/7-tips-post-workout-recovery 2026-07-07T14:33:11-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_079ff928-e37d-41dc-9d85-bf7e58afc25a.jpg?v=1743413304 7 Tips For Post Workout Recovery https://www.promixx.com/en-gb/blogs/academy/why-hydration-is-so-important 2026-07-07T19:06:44-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_799abf0d-b759-4622-80a2-76e50ed2b71a.jpg?v=1743414868 Hydration: Why It’s So Important For Your Health and Fitness Journey hand holding form, hybrid water bottle on a leaf green background https://www.promixx.com/en-gb/blogs/academy/low-calorie-breakfast 2026-07-07T17:42:58-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1aa1d8dc-caeb-4873-bc2a-c5f36bf55227.jpg?v=1734419931 Best Low Calorie Breakfast Ideas for Weight Loss https://www.promixx.com/en-gb/blogs/academy/agitator-or-wire-ball-for-shakes 2026-07-07T14:51:57-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f3a0447c-c5c1-47e1-aa08-7a5681d2eed3.jpg?v=1734423275 Agitator vs Wire Ball: Which Makes The Better Shake? https://www.promixx.com/en-gb/blogs/academy/benefits-of-pre-workout 2026-07-07T15:19:41-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d6f6e819-8f34-4e01-9a49-a79b19b7810e.jpg?v=1734423284 Top Benefits of Pre Workout Supplements for Enhanced Fitness Performance https://www.promixx.com/en-gb/blogs/academy/importance-of-proteins 2026-07-07T17:29:02-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b7fadcb2-c06e-492b-9d74-8de528dea471.jpg?v=1743413488 The Importance of Proteins: More Than Just Muscle Building https://www.promixx.com/en-gb/blogs/academy/do-protein-shakes-make-you-gain-weight 2026-07-07T19:32:09-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8250d9ba-6521-4d33-8e7f-1692eb5cd621.jpg?v=1743413161 Do Protein Shakes Make You Gain Weight? https://www.promixx.com/en-gb/blogs/academy/muscle-building-supplements-from-daniel-ventura-wbff-pro 2026-07-07T15:14:42-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_990cac23-d36e-4cd9-9230-4c2177b34291.webp?v=1734420769 Muscle Building Supplements from Daniel Ventura, WBFF Pro https://www.promixx.com/en-gb/blogs/academy/how-to-make-protein-powder-taste-good 2026-07-07T17:19:03-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9be9805a-b6a5-4387-b4ee-d66532926b70.jpg?v=1734422423 How to Make Protein Powder Taste Good https://www.promixx.com/en-gb/blogs/academy/blender-bottle-recipes-for-weight-loss 2026-07-07T15:44:23-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9f8d2dc3-8736-4ab2-b54c-2fce1e756971.jpg?v=1734418797 13 Blender Bottle Recipes Ideas for Weight Loss https://www.promixx.com/en-gb/blogs/academy/power-of-exercise-boosting-mental-health-and-wellbeing 2026-07-07T17:49:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5669e10c-95da-41cf-af54-85f45bd4f3dd.jpg?v=1734423291 The Transformative Power of Exercise: Boosting Mental Health and Wellbeing https://www.promixx.com/en-gb/blogs/academy/walking-vs-running-exploring-the-benefits 2026-07-07T19:17:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_59587594-ffdc-4013-860e-096d7a1846e2.jpg?v=1743414486 Walking vs. Running: Exploring the Health Differences for Exercise https://www.promixx.com/en-gb/blogs/academy/protein-shake-vs-breakfast-meal 2026-07-07T17:58:35-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c0d42bf4-ede0-4132-bff3-60e885e35780.jpg?v=1734413421 Protein Shake vs. Breakfast Meal https://www.promixx.com/en-gb/blogs/academy/light-fluffy-banana-protein-pancakes-low-carb-breakfast 2026-07-07T19:44:05-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_edf95b37-864d-4086-aa7a-2e945f27b4c7.jpg?v=1743414872 Light & Fluffy Banana Protein Pancakes - Low-Carb Breakfast https://www.promixx.com/en-gb/blogs/academy/womens-lower-body-gym-routine 2026-07-07T19:14:24-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c20e37da-f3e1-4073-8d09-3d872c7c40a0.jpg?v=1734421180 Leg Workout: Women's Lower Body Gym Routine https://www.promixx.com/en-gb/blogs/academy/homemade-protein-shake-for-morning 2026-07-07T16:36:48-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a5ba81e4-4070-4ca1-927e-b3e07fbb9c90.jpg?v=1734413431 Homemade Protein Shakes for the Morning https://www.promixx.com/en-gb/blogs/academy/leg-workouts-for-women-over-50 2026-07-07T17:32:29-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_301c789c-88bd-4257-8681-45609295a099.jpg?v=1734424081 Leg Workouts for Women Over 50: A Comprehensive Guide https://www.promixx.com/en-gb/blogs/academy/clare-barks-8-week-body-transformation-plan-lower-body-workout-a 2026-07-13T11:27:01-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c0be8741-29bb-49e8-8520-bf9d92e4111a.gif?v=1734412902 Clare Bark's Lower Body Workout https://www.promixx.com/en-gb/blogs/academy/are-protein-shakes-good-for-weight-loss 2026-07-07T14:49:19-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8dbefc0c-36a4-489f-8459-e3842251a4d2.jpg?v=1734422413 Are Protein Shakes Good For Weight Loss? https://www.promixx.com/en-gb/blogs/academy/embracing-ecozen-for-the-environment 2026-07-07T16:19:07-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_94876554-3c88-4a07-93be-3f3ee2c76f06.jpg?v=1734423294 Embracing ECOZEN - PROMIXX's Commitment to the Environment https://www.promixx.com/en-gb/blogs/academy/chocolate-protein-shake-breakfast-recipe 2026-07-07T15:40:00-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4b9e7ad5-a41f-4243-b32e-98b1dfea387d.jpg?v=1734423270 Chocolate Protein Shake Breakfast Recipe https://www.promixx.com/en-gb/blogs/academy/unlocking-the-power-of-sleep 2026-07-07T19:03:53-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f7b432ae-e2a5-4a35-a047-a5f33a69a126.jpg?v=1734422407 Unlocking the Power of Sleep for a Healthier Workout Routine https://www.promixx.com/en-gb/blogs/academy/power-of-community-transforming-your-fitness-journey 2026-07-07T18:02:19-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a39981ea-44ec-47f1-aa99-51a6f61bc5c6.jpg?v=1734424075 The Power of Community - Transforming Your Fitness Journey Together https://www.promixx.com/en-gb/blogs/academy/5-effective-workouts-to-tackle-fupa-and-achieve-quick-results 2026-07-07T14:40:55-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a571c880-a9c2-450f-a1cb-46d4d87ff7b1.jpg?v=1734422432 5 Effective Workouts to Tackle Fupa and Achieve Quick Results https://www.promixx.com/en-gb/blogs/academy/strengthen-your-abs-with-apron-belly-exercises 2026-07-13T09:06:48-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_27f72745-a85c-4eef-b55f-ed1a39673a2d.jpg?v=1734424091 How to Strengthen Your Abs with Apron Belly Exercises? https://www.promixx.com/en-gb/blogs/academy/ultimate-guide-martial-arts-for-fitness 2026-07-07T18:46:34-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_86e62d60-a580-4456-9d09-5cb4525aedfd.jpg?v=1734421182 The Ultimate Guide to Martial Arts and Contact Sports for Fitness https://www.promixx.com/en-gb/blogs/academy/understanding-amino-acids 2026-07-07T18:46:34-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8831b7eb-3cf8-4177-830d-6773732c6e5b.jpg?v=1734413418 Understanding Amino Acids and Unlocking Their Power https://www.promixx.com/en-gb/blogs/academy/yoga-or-pilates-finding-the-right-fit 2026-07-07T19:10:34-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_302083dd-22ba-4438-8a47-6564b009055a.jpg?v=1734423293 Yoga or Pilates? Finding the Right Fit for You https://www.promixx.com/en-gb/blogs/academy/best-exercises-for-underarm-fat 2026-07-07T15:46:14-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_01e1af59-1b9f-494b-807b-ed3496df881c.jpg?v=1734412516 Getting Rid of Underarm Fat: Top 7 Best Exercises https://www.promixx.com/en-gb/blogs/academy/exercises-to-tighten-loose-skin 2026-07-07T16:35:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5122494a-799e-4764-bf5f-8e2c96a281b1.jpg?v=1734423276 5 Simple Exercises to Help You Tighten Loose Skin https://www.promixx.com/en-gb/blogs/academy/bat-wings 2026-07-07T14:58:22-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_3487eccd-3a4e-4c8d-8760-7bef92eda46c.jpg?v=1734421189 Get Rid of Bat Wings with These 5 Moves https://www.promixx.com/en-gb/blogs/academy/bra-fat-exercises 2026-07-07T15:49:22-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e8668316-6c77-4837-b986-5df6dc2fbd06.jpg?v=1734418792 Get Rid of Bra Bulge with Easy Bra Fat Exercises https://www.promixx.com/en-gb/blogs/academy/mocha-coffee-protein-shake-recipe-high-protein-and-low-sugar 2026-07-07T17:48:02-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_66d3c2b4-18b9-4bcf-93ae-fd3460886347.jpg?v=1743413698 Mocha Coffee Protein Shake Recipe https://www.promixx.com/en-gb/blogs/academy/snickerdoodle-protein-shake-recipe 2026-07-07T18:20:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_bb969b5d-3ca2-4f43-9084-04c7979b9184.jpg?v=1743413091 Snickerdoodle Protein Shake Recipe https://www.promixx.com/en-gb/blogs/academy/ice-shaker-vs-promixx-pro-electric-shaker-bottle 2026-07-07T17:25:59-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_3cb67896-6488-43f4-84db-682ad408410e.jpg?v=1734419925 The Ultimate Showdown: Ice Shaker vs. PROMIXX PRO Electric Shaker Bottle https://www.promixx.com/en-gb/blogs/academy/one-day-or-day-one-the-power-of-motivation 2026-07-07T18:04:58-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_70f3d63d-3f15-4546-95cc-fa88ac1b206e.jpg?v=1734422402 One Day or Day One: The Power of Motivation https://www.promixx.com/en-gb/blogs/academy/unraveling-the-hydration-mystery 2026-07-07T19:08:31-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_540e0e27-cb7b-441c-b6a1-a6fc8bce27b5.jpg?v=1734422456 Unraveling the Hydration Mystery: How Much Water Do You Really Need? 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https://www.promixx.com/en-gb/blogs/academy/interview-with-wbff-pro-cover-model-and-actor-dan-ventura 2026-07-07T19:45:13-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_90802d58-7059-4613-bc1d-b297f0473d2f.jpg?v=1734413677 Interview with WBFF Pro, cover model and actor, Dan Ventura https://www.promixx.com/en-gb/blogs/academy/keto-diet-for-beginners 2026-07-07T15:18:14-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d477d2f7-d540-40ef-b3e4-c6f52748459a.jpg?v=1734423302 Keto Diet For Beginners https://www.promixx.com/en-gb/blogs/academy/exercise-for-back-fat 2026-07-07T16:06:48-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e47bc9bb-3ae5-4e81-a4d9-3e284f7b2520.jpg?v=1734418777 Effective Exercises for Back Fat: Target and Reduce with Workouts https://www.promixx.com/en-gb/blogs/academy/exercises-to-do-everyday 2026-07-07T16:31:35-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b2df76d6-070d-43d0-b8d2-45b0b929518d.jpg?v=1734412520 Top 7 Exercises to Do Every Day for Optimal Fitness https://www.promixx.com/en-gb/blogs/academy/4-meals-for-clean-bulking-simple-supermarket-ingredient-diet-meal-plan 2026-07-07T19:56:19-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_61f6101f-a82d-4557-af20-d41266ef9e3e.jpg?v=1734419911 4 Meals For Clean Bulking (3500 kcal) Simple Supermarket Ingredient Diet Meal Plan https://www.promixx.com/en-gb/blogs/academy/elevate-your-wellness-journey-with-promixx-core 2026-07-07T19:45:17-07:00 weekly https://www.promixx.com/en-gb/blogs/academy/sedentary-lifestyle-defined-and-dismantled 2026-07-07T18:16:22-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8c6c7971-2ef7-49fd-8fd3-af4aac70f062.jpg?v=1734418795 Sedentary Lifestyle: Defined and Dismantled https://www.promixx.com/en-gb/blogs/academy/paradox-of-pain-during-exercise 2026-07-07T17:52:11-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_beea537b-abe3-4bca-9952-0f09bf557c94.jpg?v=1734423279 The Paradox of Pain During Exercise - A Guide to Understanding and Harnessing Discomfort https://www.promixx.com/en-gb/blogs/academy/swimming-for-fitness-and-exercise-one-stop-guide 2026-07-07T18:25:03-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f72cb80e-4362-42c1-90cc-b0419421b750.jpg?v=1734333690 Swimming for Fitness and Exercise: Your One-Stop Guide https://www.promixx.com/en-gb/blogs/academy/dancing-off-the-pound-weight-management-through-movement 2026-07-07T16:14:06-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_26c2e8df-a636-41b4-ad85-8a00490089b9.jpg?v=1734333686 Dancing Off the Pounds: Weight Management Through Movement https://www.promixx.com/en-gb/blogs/academy/perfect-fit-the-essential-guide-to-footwear-for-exercise 2026-07-07T17:56:41-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_3ffdbc9d-a85b-4315-9e43-0b30fc1da6cb.jpg?v=1734332741 Perfect Fit: The Essential Guide to Footwear for Exercise https://www.promixx.com/en-gb/blogs/academy/promixx-pursuit-insulated-the-essential-gym-companion 2026-07-07T18:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1d499760-3ddf-44d1-99d5-fb28254e0d51.jpg?v=1734332727 PROMIXX PURSUIT Insulated: The Essential Gym Companion for Health Enthusiasts https://www.promixx.com/en-gb/blogs/academy/promixx-recipes-strawberries-and-cream-protein-shake 2026-07-07T18:10:14-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d1eb2f82-785d-4cec-95dd-09f200457b90.jpg?v=1734332721 Strawberries and Cream Protein Shake https://www.promixx.com/en-gb/blogs/academy/whey-isolate-vs-casein-protein 2026-07-07T19:14:53-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4800b744-9e7d-4cb7-b9fb-18e3a246eb84.jpg?v=1734332718 Whey Isolate vs Casein Protein: A Complete Comparison for Bodybuilding https://www.promixx.com/en-gb/blogs/academy/bcaas-vs-creatine 2026-07-07T15:26:54-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f679c44f-aff2-4ec8-b85f-93cb962e17ea.jpg?v=1734332714 BCAAs vs Creatine: Which One is Best for Your Muscles? 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https://www.promixx.com/en-gb/blogs/academy/stretches-for-hip-flexors 2026-07-07T18:20:41-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ab81ea99-62e1-4b80-a421-909bffe09a86.jpg?v=1743150615 Hip Flexor Stretches For Pain Relief and Improved Mobility https://www.promixx.com/en-gb/blogs/academy/quad-stretches 2026-07-07T18:04:33-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4372dfb2-5670-4da6-a3a6-2871d93db75a.jpg?v=1743150300 Quad Stretches to Improve Flexibility and Reduce Injury https://www.promixx.com/en-gb/blogs/academy/strawberry-and-banana-smoothie 2026-07-07T18:18:41-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e29568db-15d0-4099-8b0d-91054ddec780.jpg?v=1743150548 Healthy Strawberry Banana Smoothie Recipe for a Quick Breakfast https://www.promixx.com/en-gb/blogs/academy/does-walking-help-lose-weight 2026-07-07T16:05:54-07:00 weekly 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The Wonders of Walking: Unveiling its Hidden Health Benefits https://www.promixx.com/en-gb/blogs/academy/stanley-cups-in-the-spotlight-a-cautionary-tale 2026-07-07T18:28:03-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6217dc60-f05b-48db-8bc0-2434b5c9f577.jpg?v=1743149444 Stanley Cups in the Spotlight: A Cautionary Tale https://www.promixx.com/en-gb/blogs/academy/meal-replacement-shakes 2026-07-07T17:31:55-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7233d04c-d729-463d-b156-af182a0249f9.jpg?v=1743149517 Top 5 Meal Replacement Shakes for Weight Loss https://www.promixx.com/en-gb/blogs/academy/overnight-oats-protein 2026-07-07T17:50:58-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_54635bca-796d-4216-8138-09a92e52925c.jpg?v=1743149237 Meal Prep: Overnight Oats Protein Recipe for Busy Mornings https://www.promixx.com/en-gb/blogs/academy/dairy-free-protein-shake 2026-07-07T16:13:22-07:00 weekly 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Exercises for Strong Shoulders https://www.promixx.com/en-gb/blogs/academy/exercise-for-waistline 2026-07-07T16:12:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2b5f973e-5cd1-4276-9b55-335851aea75b.jpg?v=1733904832 Best Exercises to Slim Your Waistline and Tone Your Abs https://www.promixx.com/en-gb/blogs/academy/exercising-safely-while-injured 2026-07-07T16:36:07-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_625cf7ad-8233-4237-9aab-c1293482c9bf.jpg?v=1733904622 Exercising Safely While Injured: A Journey of Patience and Perseverance https://www.promixx.com/en-gb/blogs/academy/ultimate-guide-to-promixx-shaker-bottles 2026-07-07T19:40:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_866d2459-d71c-478d-ba26-e8f03934a183.jpg?v=1733904608 The Ultimate Guide to PROMIXX Shaker Bottles: Why We're the Best in the Business https://www.promixx.com/en-gb/blogs/academy/exercise-for-saddlebags 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Smoothie Ideas for Diabetics: Low Sugar and Nutrient-rich Options https://www.promixx.com/en-gb/blogs/academy/exercises-for-round-glutes 2026-07-07T19:35:56-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c4afb825-4163-438d-8c4a-2f33748be272.jpg?v=1733902889 How to get Round Glutes: Exercises for a Perfect Booty https://www.promixx.com/en-gb/blogs/academy/weight-gain-smoothies 2026-07-07T19:38:08-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_67c9ed78-0ff6-4aa5-9561-240bcac47b45.jpg?v=1733902883 The Ultimate Guide to Weight Gain Smoothies: Healthy Recipes and Tips https://www.promixx.com/en-gb/blogs/academy/essential-guide-to-beating-muscle-cramps 2026-07-07T16:01:22-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_20ed549f-2b60-421c-9973-855dd75f8266.jpg?v=1733902877 The Essential Guide to Beating Muscle Cramps: Hydration, Movement, and Care 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Back Workout: Strengthen Your Upper Body https://www.promixx.com/en-gb/blogs/academy/deep-core-workout 2026-07-07T16:15:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_27a74d39-c265-41be-bf6d-9196de8b2283.jpg?v=1733809603 Deep Core Workout: Strengthen Your Abs with These Effective Exercises https://www.promixx.com/en-gb/blogs/academy/apron-belly-exercises 2026-07-07T14:57:23-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4b764d20-7dc6-4f45-87a7-449b75bf70b5.jpg?v=1733809306 Apron Belly Exercises: Effective Workouts to Target Belly Fat https://www.promixx.com/en-gb/blogs/academy/berry-smoothie 2026-07-07T19:43:23-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f8255f4a-0613-4d29-80d8-4879a9b3b90e.jpg?v=1733809297 Delicious Berry Smoothie Recipes for a Refreshing Summer https://www.promixx.com/en-gb/blogs/academy/understanding-calorie-deficit 2026-07-07T18:47:43-07:00 weekly 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Truth About Blending Fruit: Dispelling the Myths https://www.promixx.com/en-gb/blogs/academy/kiwi-smoothie-recipes 2026-07-07T19:53:49-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e0cda8ff-c2cb-4cbb-9334-41fe602a677b.jpg?v=1733809006 Healthy Kiwi Smoothie Recipes: Delicious and Refreshing Options https://www.promixx.com/en-gb/blogs/academy/hanging-belly-exercises 2026-07-07T17:02:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9d6b2d28-2fb3-4f9c-8254-b10c623fdbc9.jpg?v=1733809002 Hanging Belly Exercises: Effective Workouts to Reduce Belly Fat at Home https://www.promixx.com/en-gb/blogs/academy/exercise-meets-diet 2026-07-07T16:12:06-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a3923112-f784-4613-8c0a-8e121668dc2e.jpg?v=1733808575 The Unseen Half of the Battle: Exercise Meets Diet https://www.promixx.com/en-gb/blogs/academy/ultimate-guide-to-using-electric-shaker-bottles 2026-07-07T19:42:37-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_380655fd-91d2-476c-bded-0abeff6abcc0.jpg?v=1733808576 The Ultimate Guide to Using Electric Shaker Bottles https://www.promixx.com/en-gb/blogs/academy/hydrating-smoothies 2026-07-07T19:40:06-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_339ce5e5-287f-4d84-8d75-c7154782edb8.jpg?v=1733808568 Refreshing Hydrating Smoothie Recipes to Beat the Summer Heat https://www.promixx.com/en-gb/blogs/academy/best-smoothies-in-the-morning 2026-07-07T19:38:25-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_95f9ac63-2f11-41b3-810d-18766e476e29.jpg?v=1733808573 Start Your Day Right: The Best Morning Smoothie Recipes for a Healthy Boost https://www.promixx.com/en-gb/blogs/academy/hourglass-figure-exercise 2026-07-07T16:39:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7277a409-60e5-4bd5-9b43-d94664683389.jpg?v=1733808573 Hourglass Figure Exercises: Sculpt Your Body with These Workouts https://www.promixx.com/en-gb/blogs/academy/importance-of-keeping-your-water-bottles-clean 2026-07-07T19:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0c2c1333-fa5d-4fac-90dc-436fc78496f5.jpg?v=1733808569 The Importance of Keeping Your Water Bottles and Shaker Bottles Clean https://www.promixx.com/en-gb/blogs/academy/shaker-bottles-as-fashion-items 2026-07-07T19:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed.png?v=1733808131 Shaker Bottles as Fashion Items: The Next Trend https://www.promixx.com/en-gb/blogs/academy/investing-in-shaker-bottles 2026-07-07T17:31:43-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7475863e-c319-436e-beda-cc5bb6057089.jpg?v=1733808123 Finding the Sweet Spot: Investing Wisely in Shaker Bottles https://www.promixx.com/en-gb/blogs/academy/guts-workout 2026-07-07T16:58:16-07:00 weekly 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https://www.promixx.com/en-gb/blogs/academy/top-7-pre-workout-supplements 2026-07-07T19:30:49-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_73d0a785-0217-4367-84e7-ef3dfc47f8a6.jpg?v=1733807670 Top 7 Pre-Workout Supplements https://www.promixx.com/en-gb/blogs/academy/tackling-anxiety-with-exercise 2026-07-07T18:27:48-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e0228b88-7d05-4278-91a8-ded3709700a4.jpg?v=1733807666 Tackling Anxiety with Exercise: A Practical Guide https://www.promixx.com/en-gb/blogs/academy/the-5-20-workout-method 2026-07-07T18:30:43-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f90e164d-303a-4670-acbd-4994c8c25fce.jpg?v=1733807661 The 5/20 Workout Method: Build Strength, Stamina, and Endurance https://www.promixx.com/en-gb/blogs/academy/battling-decision-fatigue-with-smart-meal-prep 2026-07-07T15:19:17-07:00 weekly 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7 Before-Bed Exercises to Lose Belly Fat: Practical Tips for Weight Loss https://www.promixx.com/en-gb/blogs/academy/everything-you-need-to-know-about-starting-crossfit 2026-07-13T11:22:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_3cf376a3-9333-41f2-a385-58e2e67853a3.jpg?v=1733807057 Everything You Need to Know About Starting CrossFit: From Basics to Benefits https://www.promixx.com/en-gb/blogs/academy/heart-health 2026-07-07T16:45:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b18297af-db47-4c32-af16-c973fa68072f.jpg?v=1733807055 Heart Health: Warning Signs, Nutritional Advice, and Ideal Exercises https://www.promixx.com/en-gb/blogs/academy/embracing-summer-safely 2026-07-07T19:33:19-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9b0d4513-b66f-4716-8934-40d5e36fb50c.jpg?v=1733807053 Embracing Summer Safely: Staying Healthy, Hydrated, and Protected 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Journey https://www.promixx.com/en-gb/blogs/academy/reverse-fly-exercise 2026-07-07T18:23:40-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_962ca06c-9709-4976-9b8a-32c7a3461cd1.jpg?v=1733741373 Reverse Fly Exercise for Good Posture https://www.promixx.com/en-gb/blogs/academy/get-your-protein-on-vacation 2026-07-07T20:07:24-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a3b6807b-cacc-4f05-a6e2-c69485f351bf.jpg?v=1733741375 How to Get Your Protein While on Vacation: A Traveler’s Guide https://www.promixx.com/en-gb/blogs/academy/supplements-to-enhance-mood 2026-07-07T18:23:40-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1533a6ff-fe97-44e8-9c64-d6080305d019.jpg?v=1733741372 Top 5 Supplements to Enhance Mood https://www.promixx.com/en-gb/blogs/academy/back-and-bicep-workout 2026-07-07T20:03:50-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ca22fa91-48c5-4cd0-9941-9568dd876005.jpg?v=1733741022 Back and Bicep Workout for Optimal Strength https://www.promixx.com/en-gb/blogs/academy/standing-abdominal-workout 2026-07-07T18:26:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d72db4d7-8dce-4c32-994b-5021dc8b8eec.jpg?v=1733741013 Standing Abdominal Workout: The Best Exercises for a Stronger Core https://www.promixx.com/en-gb/blogs/academy/discover-the-power-of-yoga 2026-07-13T11:00:22-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_eb5510c7-23d5-47f1-8494-ba8315725259.jpg?v=1733741010 Discover the Power of Yoga: Celebrating International Day of Yoga https://www.promixx.com/en-gb/blogs/academy/reasons-you-should-buy-a-shaker-bottle 2026-07-13T09:54:07-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a33b981d-6fc2-46a5-a5a5-3fadc603790b.jpg?v=1733741003 Top 6 Reasons People Should Buy a Shaker Bottle https://www.promixx.com/en-gb/blogs/academy/health-benefits-of-golf 2026-07-07T17:04:55-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0f9926e7-7928-4d80-a674-385647f07d48.jpg?v=1733739992 The Health Benefits of Golf: Swing Your Way to a Longer, Happier Life https://www.promixx.com/en-gb/blogs/academy/isolate-vs-whey-protein 2026-07-13T09:55:31-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_495ce078-e1f3-4760-9651-efb7cf2f0482.jpg?v=1733739987 Isolate Versus Whey Protein: Which One is Better? https://www.promixx.com/en-gb/blogs/academy/protein-dos-and-donts 2026-07-07T20:09:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_fc9bba38-9ca1-4f78-a2ff-be9c52400207.jpg?v=1733739982 Protein Dos and Don'ts: Your Ultimate Guide to Optimal Intake https://www.promixx.com/en-gb/blogs/academy/7-health-benefits-of-tennis 2026-07-07T14:39:47-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a404dd1d-882b-4be7-8500-24bea27d9637.jpg?v=1733739979 7 Health Benefits of Playing Tennis: A Comprehensive Guide https://www.promixx.com/en-gb/blogs/academy/green-smoothies-with-broccoli 2026-07-13T09:57:00-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2537050f-a582-4ffc-acb3-c3df4a9a08b8.jpg?v=1733739478 Green Smoothies with Broccoli: Healthy Summer Recipes https://www.promixx.com/en-gb/blogs/academy/exercises-for-flabby-arms-over-40 2026-07-07T20:05:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a20b550d-c2ac-4480-9870-45ee83f60af8.jpg?v=1733739478 Effective Flabby Arm Exercises for Over 40: Get Toned and Strong https://www.promixx.com/en-gb/blogs/academy/wall-pilates-workout 2026-07-13T09:58:23-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_00dfb7e6-4962-4904-9f00-8bb198ecf276.jpg?v=1733739478 Wall Pilates Workout for Core Strengthening https://www.promixx.com/en-gb/blogs/academy/chest-workout-with-dumbbells 2026-07-07T15:38:33-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_bddda4cc-f403-4699-9ff2-c75ab99ba871.jpg?v=1733739477 Chest Workout with Dumbbells: Everything You Need to Know https://www.promixx.com/en-gb/blogs/academy/will-whey-protein-help-you-lose-weight 2026-07-13T09:59:47-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_504bea17-80da-436d-88cc-87d438570937.jpg?v=1733738858 Will Whey Protein Help You Lose Weight? https://www.promixx.com/en-gb/blogs/academy/can-mewing-reshape-your-jawline 2026-07-07T15:44:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f39997e5-7824-4cc7-8047-9e7b541e2b10.jpg?v=1733738852 The Mewing Trend: Can It Really Reshape Your Jawline? https://www.promixx.com/en-gb/blogs/academy/ultimate-guide-to-perfect-sleep 2026-07-07T18:47:52-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_474f03e1-3bc1-40a4-9492-29b6058ad7d8.jpg?v=1733738848 The Ultimate Guide to Achieving Perfect Sleep: 6 Essential Tips https://www.promixx.com/en-gb/blogs/academy/powdered-peanut-butter-smoothies 2026-07-24T01:59:37-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_93ff1ceb-c571-4253-a24f-a65696654f67.jpg?v=1784883577 Powdered Peanut Butter Smoothies: Top 4 Recipes https://www.promixx.com/en-gb/blogs/academy/olympic-events-as-workouts 2026-07-13T10:01:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_68c4bd29-01ae-4052-bb6a-7d7a4d9e2b00.jpg?v=1733738172 Olympic Events to Improve Your Workout and Improve Overall Health https://www.promixx.com/en-gb/blogs/academy/french-press-exercise 2026-07-07T16:38:16-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_3d596218-a20b-4cb2-bb97-ebcfbf9e7fa4.jpg?v=1733738171 French Press Exercise for Upper Body Strength https://www.promixx.com/en-gb/blogs/academy/smoothies-for-high-cholesterol 2026-07-07T19:47:17-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_12be74ec-076e-44df-9a6e-57395238b933.jpg?v=1733733029 High Cholesterol? Try These Nutritious Smoothie Ingredients for Better Heart Health https://www.promixx.com/en-gb/blogs/academy/top-five-kind-of-supplements 2026-07-07T18:43:29-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6b465d16-ed1b-493e-8a18-dbb4d7bc0b87.jpg?v=1733738150 Top 5 Kinds of Protein Supplements https://www.promixx.com/en-gb/blogs/academy/tackling-migraines-beyond-painkillers 2026-07-13T09:49:26-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f0c5524f-84f7-4628-a415-27caae61636c.jpg?v=1733736249 Finding Relief: Tackling Migraines Beyond Painkillers https://www.promixx.com/en-gb/blogs/academy/boost-health-with-collagen-rich-foods 2026-07-07T15:47:36-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9dd3347f-8fe1-48fe-a5d4-863e32f47c16.jpg?v=1733732298 Boost Your Health with Collagen-Rich Foods https://www.promixx.com/en-gb/blogs/academy/meditation-for-weight-loss 2026-07-13T09:50:54-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_721fa8f8-f3b1-4e83-90b9-36cdc057c7cd.jpg?v=1733738149 How Meditation Can Help with Weight Loss https://www.promixx.com/en-gb/blogs/academy/signs-of-nutritional-deficiencies 2026-07-13T09:52:19-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e4111a6e-90d4-4f58-92fd-0849cb438200.jpg?v=1733737733 Spotting the Signs of Nutritional Deficiencies: What Your Body is Trying to Tell You https://www.promixx.com/en-gb/blogs/academy/exercise-during-your-period 2026-07-07T16:03:45-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d3b61f0d-06b0-45db-a1fa-6685687193c4.jpg?v=1733737727 Navigating Exercise During Your Period: What to Do and What to Avoid https://www.promixx.com/en-gb/blogs/academy/muscle-recovery-for-olympic-athletes 2026-07-13T11:02:53-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4f09e7e0-e787-486a-b275-7aa819ecd4d4.jpg?v=1733737722 Muscle Recovery for Olympic Athletes: Tips for Everyone https://www.promixx.com/en-gb/blogs/academy/paralympic-nutrition-and-hydration 2026-07-07T17:53:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a234164e-23ff-47b8-b887-99a7d0b63cf7.jpg?v=1733737719 Fueling Excellence: Paralympic Nutrition and Hydration https://www.promixx.com/en-gb/blogs/academy/protein-shakes-for-breakfast 2026-07-13T11:25:59-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d26ef151-7e43-440e-942f-de485afcaf13.jpg?v=1733732763 Best Protein Shakes for a Healthy Breakfast https://www.promixx.com/en-gb/blogs/academy/dumbbell-exercise-for-triceps 2026-07-13T11:05:50-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1a6ec85f-240f-406b-a3f4-4ddd87a26ec9.jpg?v=1733736246 Effective Dumbbell Exercises for Triceps https://www.promixx.com/en-gb/blogs/academy/shoulder-to-shoulder-exercise 2026-07-13T11:08:16-07:00 weekly 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Which Is Right for You? https://www.promixx.com/en-gb/blogs/academy/ultimate-guide-to-protein-shakers 2026-07-13T11:32:40-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5c7a5105-2d0f-4ca0-9441-81b222c3e622.jpg?v=1733733040 The Ultimate Guide to Protein Shakers: Everything You Need to Know https://www.promixx.com/en-gb/blogs/academy/lat-pulldown-guide 2026-07-07T17:30:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d8a35327-717a-4a12-b560-1625c5ddb5e5.jpg?v=1733732289 Lat Pulldown: Common Mistakes & Safety Tips https://www.promixx.com/en-gb/blogs/academy/the-power-of-whole-foods 2026-07-07T18:47:29-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0bfa9bb6-43fd-4d92-937d-c549465c365c.jpg?v=1733733035 Unlocking the Power of Whole Foods: Why Supplements Should Complement, Not Replace https://www.promixx.com/en-gb/blogs/academy/moisturizing-as-part-of-your-fitness-routine 2026-07-07T17:51:35-07:00 weekly 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Bottle: Which One Is Right for You? https://www.promixx.com/en-gb/blogs/academy/7-microhabits-for-a-healthier-morning 2026-07-13T11:27:27-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e2941f3d-c85f-4858-94e2-5c182bd1e074.jpg?v=1733730867 7 Microhabits for a Healthier Morning: Transform Your Day, One Step at a Time https://www.promixx.com/en-gb/blogs/academy/can-negative-inspiration-really-motivate-you 2026-07-07T15:45:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_462c2fbe-1841-447d-a0de-0f49b8a12abd.jpg?v=1733733023 The Power and Pitfalls of Negative Inspiration: Can It Really Motivate You? https://www.promixx.com/en-gb/blogs/academy/evolution-of-protein-shaker-bottles 2026-07-07T20:02:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f0ba5519-0a35-4503-9750-ceb4b7fc5aef.jpg?v=1733732290 The Evolution of the Protein Shaker Bottle: A Fitness Essential and Personal Statement 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2026-07-13T10:48:24-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_183d6cb9-8185-4fd6-b0ec-1b4c92b8286c.jpg?v=1733731462 Why a Protein Shaker is an Essential Accessory for Any Gym Bag https://www.promixx.com/en-gb/blogs/academy/tricep-workouts-with-dumbbells 2026-07-13T11:46:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9f27fa29-dfbc-4e34-b556-0acbe15dac10.jpg?v=1733731212 Effective Tricep Workouts with Dumbbells: Sculpt and Strengthen https://www.promixx.com/en-gb/blogs/academy/top-glute-exercises 2026-07-07T18:45:05-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ded0a0d8-017e-4667-b1b3-d137d322cef6.jpg?v=1733731459 Top Exercises for Strong and Toned Glutes | Workout Tips https://www.promixx.com/en-gb/blogs/academy/lower-back-exercises-with-dumbbells 2026-07-13T13:42:26-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ade2e809-d48e-4bbe-83d0-7ab9dc5be164.jpg?v=1733731456 Lower Back Exercises with Dumbbells https://www.promixx.com/en-gb/blogs/academy/rows-with-barbells 2026-07-13T11:29:06-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_39775202-0b9d-43bd-b525-044936157296.jpg?v=1733731209 Effective Row Exercises Using a Barbell for Strength https://www.promixx.com/en-gb/blogs/academy/bench-press-close-grip 2026-07-13T10:49:43-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5b352f0e-bbd2-40f5-93f6-f23cbb27f03b.jpg?v=1733730869 Close Grip Bench Press Guide - Technique & Benefits https://www.promixx.com/en-gb/blogs/academy/when-to-use-creatine-monohydrate 2026-07-13T11:29:27-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_19b1ddc1-7558-497f-9716-70c16dc1412a.jpg?v=1733729159 When to Use Creatine Monohydrate https://www.promixx.com/en-gb/blogs/academy/mango-smoothies 2026-07-13T09:54:47-07:00 weekly 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https://www.promixx.com/en-gb/blogs/academy/cable-curls 2026-07-13T13:40:26-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d071474e-d7cb-4cac-9dcc-87882cf3c767.jpg?v=1733730091 Perfect Your Cable Curls for Stronger Arms https://www.promixx.com/en-gb/blogs/academy/beating-anxiety-with-workouts 2026-07-13T11:29:03-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_29560565-fa01-48cd-911a-88c1a43f7ce9.jpg?v=1733730083 Beating Anxiety One Rep at a Time: How Gym Workouts Can Be Your Best Ally https://www.promixx.com/en-gb/blogs/academy/key-to-better-sleep 2026-07-13T09:56:13-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d598da6b-ae96-4833-8418-e937148ee141.jpg?v=1733726859 The Key to Better Sleep: A Guide for Fitness Enthusiasts https://www.promixx.com/en-gb/blogs/academy/balancing-fitness-and-parenthood 2026-07-13T11:32:33-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4041bb81-9276-4952-a546-4669e1e3f779.jpg?v=1733730076 Balancing Fitness and Parenthood: The Struggle is Real https://www.promixx.com/en-gb/blogs/academy/the-power-of-tracking 2026-07-13T09:57:35-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0ea23d1c-f63a-412d-bc36-a3cd628201e1.jpg?v=1733729756 The Power of Tracking: Your Ultimate Guide to Living a Healthier, Fitter Lifestyle https://www.promixx.com/en-gb/blogs/academy/getting-back-into-fitness 2026-07-13T11:34:15-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_337eb142-806c-4e64-bbf0-10ceca1d7856.jpg?v=1733729746 Getting Back into Fitness: The Best Exercises to Kickstart Your Journey https://www.promixx.com/en-gb/blogs/academy/top-5-calorie-burning-exercises 2026-07-13T11:28:07-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b5bf27b6-5424-4416-bd65-f20a27d960c4.jpg?v=1733729398 Top 5 Calorie-Burning Exercises: How to Perform Them and Reap the Benefits https://www.promixx.com/en-gb/blogs/academy/build-your-ultimate-home-gym 2026-07-13T11:28:30-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c8dda304-99e1-44d3-8b44-15cee58f2663.jpg?v=1733729395 Building Your Ultimate Home Gym: The Essentials and Upgrades You Need https://www.promixx.com/en-gb/blogs/academy/breaking-from-diet-culture 2026-07-13T10:52:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7261495b-3311-48d6-89cf-8426f26dfd5c.jpg?v=1733728491 Breaking Free from Diet Culture: A Healthier Approach to Fitness and Nutrition https://www.promixx.com/en-gb/blogs/academy/spider-curl-biceps 2026-07-13T13:20:47-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e1b01a3d-76d0-4cf3-9c6f-d82a8498cb7a.jpg?v=1733729164 Effective Spider Curl Biceps Workout Guide https://www.promixx.com/en-gb/blogs/academy/overhead-triceps-extension-guide 2026-07-13T11:40:05-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_cf431c61-7db7-44ff-a3ff-48051203bc04.jpg?v=1733728486 Overhead Triceps Extension - Ultimate Guide & Tips https://www.promixx.com/en-gb/blogs/academy/upper-chest-workout 2026-07-13T14:08:31-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9ae52b19-bb94-470c-96fb-42b33a089e54.jpg?v=1733729156 Upper Chest Workouts: Anatomy & Benefits https://www.promixx.com/en-gb/blogs/academy/back-and-biceps-exercises 2026-07-13T11:30:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0a256b34-5e1f-4869-8128-38580e420b7e.jpg?v=1733728963 Exercising Your Back and Biceps: Anatomy & Benefits https://www.promixx.com/en-gb/blogs/academy/best-whey-protein-advice-for-women 2026-07-13T11:28:24-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_426be474-cb4c-47fd-b427-dafacf5c8176.jpg?v=1733728959 Best Whey Protein Advice for Women https://www.promixx.com/en-gb/blogs/academy/keep-your-family-fit-and-healthy 2026-07-13T11:29:47-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2d91183b-a859-40ec-9365-7bae632fee06.jpg?v=1733728951 Practical Ways to Keep Your Family Fit and Healthy Every Day https://www.promixx.com/en-gb/blogs/academy/whey-protein-milkshake-recipes 2026-07-13T10:53:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b6c4dcfc-72c9-4081-be26-f8a439c0eb47.jpg?v=1733728683 Boost Your Workout with Quick and Easy Whey Protein Milkshake Recipes https://www.promixx.com/en-gb/blogs/academy/national-physical-therapy-month 2026-07-13T11:35:59-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_750210c0-9dfc-4464-85ef-5d6af19ccb7c.jpg?v=1733728675 National Physical Therapy Month: Building a Stronger, Healthier You https://www.promixx.com/en-gb/blogs/academy/top-frozen-fruit-smoothies-with-yogurt 2026-07-13T10:54:05-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b56c32db-b156-4048-92b4-f6417721290a.jpg?v=1733728668 Top 5 Frozen Fruit Smoothies with Yogurt for a Healthy Boost https://www.promixx.com/en-gb/blogs/academy/overhead-triceps-extension 2026-07-13T10:55:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_26fd3864-d377-42ad-91e3-52cd37a43e80.jpg?v=1733728483 Overhead Triceps Extension https://www.promixx.com/en-gb/blogs/academy/pushing-exercises-for-strength 2026-07-13T10:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_06f8dc80-9a19-44ce-a601-b49e07cf1cda.jpg?v=1733728157 Pushing Exercises for Strength & Endurance https://www.promixx.com/en-gb/blogs/academy/national-child-health-day 2026-07-13T10:57:50-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f0a334dd-1194-4652-a798-7f0312329c3f.jpg?v=1733728152 National Child Health Day: Keeping Your Kids Healthy in a Fun and Engaging Way https://www.promixx.com/en-gb/blogs/academy/working-out-with-a-bench 2026-07-13T13:18:57-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d409e4b9-ccc6-4d05-81dd-aa239c6339de.jpg?v=1733728149 Working Out with a Bench: Cardio and Plyometrics https://www.promixx.com/en-gb/blogs/academy/national-pet-obesity-day-and-your-health 2026-07-13T10:59:11-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_62d71508-6cd3-4991-a20d-99ae03bd3f0c.jpg?v=1733727913 National Pet Obesity Awareness Day: The Perfect Time to Get Active with Your Furry Friend https://www.promixx.com/en-gb/blogs/academy/world-mental-health-day-and-you 2026-07-13T13:11:55-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a8f76d19-81c8-4266-bc5e-f3cf82745cfa.jpg?v=1733727904 World Mental Health Day: How Mental Health Shapes Our Fitness Journey https://www.promixx.com/en-gb/blogs/academy/top-5-dumbbell-bicep-workouts 2026-07-13T13:22:21-07:00 weekly 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https://www.promixx.com/en-gb/blogs/academy/mat-exercises-for-abs 2026-07-13T13:37:45-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f5876111-7add-41bd-9332-ace3c8732b08.jpg?v=1733727406 Effective Mat Exercises for Abs | Core Workout Guide https://www.promixx.com/en-gb/blogs/academy/narrow-grip-bench-press 2026-07-13T13:50:17-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4bf88f8c-9ea2-4753-a17e-a8e8ab004d50.jpg?v=1733727372 Narrow Grip Bench Press: Benefits & Common Mistakes https://www.promixx.com/en-gb/blogs/academy/simple-ways-to-boost-your-health-and-wellbeing 2026-07-13T10:47:42-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f6ebd4b9-85db-4bab-89c4-c22ae73c18ab.jpg?v=1733727367 Celebrate National Health Education Week with Simple Ways to Boost Your Health and Wellbeing https://www.promixx.com/en-gb/blogs/academy/exercise-vs-training-whats-the-difference 2026-07-13T13:21:49-07:00 weekly 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https://www.promixx.com/en-gb/blogs/academy/exercises-for-hamstrings 2026-07-13T13:44:26-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6563d335-69e7-42b6-ace0-f3d0a2a797fb.jpg?v=1733726576 Exercise Your Hamstrings to Enhance Athletic Performance https://www.promixx.com/en-gb/blogs/academy/best-whey-protein-for-men 2026-07-13T13:15:41-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_509f8683-d9d5-4ed8-a2eb-4eeb6a8b2b45.jpg?v=1733725834 The Best Whey Protein for Men https://www.promixx.com/en-gb/blogs/academy/never-use-hot-liquids-in-shaker-bottles 2026-07-24T02:02:54-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_69c84957-67a6-4266-a984-71054a987c3d.jpg?v=1784883774 Why You Should Never Use Hot Liquids in Shaker Bottles https://www.promixx.com/en-gb/blogs/academy/effective-t-bar-row-guide 2026-07-13T13:37:56-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a467e9f6-b84d-4cfb-9209-2c1fd190f7ad.jpg?v=1733726064 The Most Effective T-Bar Row Exercise Guide https://www.promixx.com/en-gb/blogs/academy/tips-for-sticking-to-your-meal-plan 2026-07-07T19:51:13-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d20c04ad-9858-4ca2-9d91-4e3c2f95b6f5.jpg?v=1733726563 Effective Tips for Sticking to Your Meal Plan https://www.promixx.com/en-gb/blogs/academy/how-many-sets-and-reps-should-i-do-for-a-leg-workout 2026-07-07T19:45:33-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d41474bc-1732-4b65-a169-1e5e2659bb1a.jpg?v=1733726066 How Many Sets and Reps Should I Do for a Leg Workout? https://www.promixx.com/en-gb/blogs/academy/how-long-does-it-take-to-lose-belly-fat 2026-07-07T19:42:37-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8b28f190-e00b-405c-8fdf-ca67d52e1cd3.jpg?v=1733724183 How Long Does It Take To Lose Belly Fat https://www.promixx.com/en-gb/blogs/academy/best-weightlifting-exercises-for-stronger-arms 2026-07-13T13:51:10-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9dbbe7a7-d844-4f6a-8dce-564bef3dfab0.jpg?v=1733724187 Looking for Stronger Arms? 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https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a7706dc5-4229-4edc-a7ec-7d28e64401d3.jpg?v=1733724809 How PROMIXX is Leading the Way in National Recycling Week and Beyond https://www.promixx.com/en-gb/blogs/academy/exercise-six-days-a-week 2026-07-13T13:45:53-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_dfdf3b3d-ffca-47ab-81b0-76df4fb272e2.jpg?v=1733724616 Exercise 6 Days a Week to Boost Your Fitness & Health Effectively https://www.promixx.com/en-gb/blogs/academy/raw-milk-in-protein-shakes-can-be-dangerous 2026-07-13T13:16:47-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_bbe6246a-4214-4a6c-abcc-9ed09d0fd985.jpg?v=1733724623 Why Raw Milk in Your Protein Shake Can Be Dangerous https://www.promixx.com/en-gb/blogs/academy/upper-chest-exercises-to-build-strength 2026-07-13T13:43:43-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a29cc042-a598-4e7e-882a-0c9da0ddb387.jpg?v=1733723857 Upper Chest Exercises: Best Workouts to Build Strength https://www.promixx.com/en-gb/blogs/academy/going-electric-with-your-protein-shake 2026-07-07T13:25:54-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a54117f0-05cf-4ced-b8e1-cc2f8cd43116.jpg?v=1733723853 Why Going Electric is the Way Forward - Even for Your Protein Shake! https://www.promixx.com/en-gb/blogs/academy/stability-ball-workout 2026-07-13T13:45:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9ae2c953-277b-42d4-b3aa-224506e07fb8.jpg?v=1733723850 Stability Ball Workouts for Upper & Lower Body https://www.promixx.com/en-gb/blogs/academy/perform-the-perfect-hack-squat 2026-07-07T13:21:30-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2dce266c-acd4-430e-9a73-00abf028113b.jpg?v=1733509937 Ultimate Guide to Performing the Perfect Hack Squat https://www.promixx.com/en-gb/blogs/academy/ultimate-leg-curl-workout-guide 2026-07-13T13:50:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6273b003-b2ac-44c2-82ab-bdb1de09c134.jpg?v=1733509683 Leg Curls: Benefits & Common Mistakes https://www.promixx.com/en-gb/blogs/academy/reinventing-the-protein-shaker 2026-07-13T10:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1812c2a7-349d-4cbe-b8e2-3ee1dc031602.jpg?v=1733509640 How PROMIXX Reinvented the Protein Shaker and Set the Standard for an Industry https://www.promixx.com/en-gb/blogs/academy/leg-day-workout 2026-07-13T13:48:52-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0be02c03-ffd8-4d3a-b4c6-25dcee23af0e.jpg?v=1733509596 Leg Day Workout: Simple Guide to Building Stronger Legs https://www.promixx.com/en-gb/blogs/academy/high-pull-exercise 2026-07-13T13:16:54-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e8e7a1ee-21cd-40eb-92fb-f921e06a26e9.jpg?v=1733509552 High Pull Exercise: Master the Move and Maximize Benefits https://www.promixx.com/en-gb/blogs/academy/why-you-deserve-better-than-a-leaky-protein-shaker-bottle 2026-07-13T13:20:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_89b45f96-9601-42af-bed8-b887f4728266.jpg?v=1733509284 The Hassle of a Leaky Protein Shaker Bottle - And Why You Deserve Better https://www.promixx.com/en-gb/blogs/academy/how-promixx-shakers-elevate-nutrition-brands 2026-07-13T13:17:34-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_117cb9ba-18f9-421a-b175-c0b4a561707a.jpg?v=1733509224 How PROMIXX Elevates Nutrition Brands with the Ultimate Shaker Experience https://www.promixx.com/en-gb/blogs/academy/thanksgiving-smoothies 2026-07-13T13:12:05-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_90f681de-db2f-4815-96cc-53805614f58f.jpg?v=1733509209 Thanksgiving in a Blender: 3 Seasonal Smoothies You Can Thanks Us For https://www.promixx.com/en-gb/blogs/academy/7-simple-thanksgiving-workouts 2026-07-13T13:25:53-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_fc4557c6-7cd5-4e8a-978a-bf30c020f2ee.jpg?v=1733509134 7 Simple Workouts to Burn Off Thanksgiving Weight: A Fun and Practical Guide https://www.promixx.com/en-gb/blogs/academy/how-many-sets-per-workout 2026-07-13T13:23:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f818f5cd-e1ac-47f3-94dc-3c0e0c74936e.jpg?v=1739253158 How Many Sets Should I Do Per Workout? https://www.promixx.com/en-gb/blogs/academy/push-up-board-workout 2026-07-13T13:46:13-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_bd5e9cd2-aa04-4231-944b-f008f450b683.jpg?v=1733508879 Effective Push-Up Board Workouts for Full Body Strength https://www.promixx.com/en-gb/blogs/academy/choosing-the-perfect-protein-powder 2026-07-07T13:20:44-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2e616054-8681-45df-b9da-11782c8fca17.jpg?v=1743164783 Choosing the Perfect Protein Powder for Your Fitness Goals: A Practical Guide https://www.promixx.com/en-gb/blogs/academy/what-not-to-eat-before-a-workout 2026-07-13T13:19:10-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7d748667-439b-48c8-b07c-dd56e84867a4.jpg?v=1733508732 What Not to Eat Before a Workout (And What You Should Try Instead) https://www.promixx.com/en-gb/blogs/academy/switching-bad-fats-for-good-fats 2026-07-13T13:14:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6c38d357-1199-44e5-b4bc-9742680474c1.jpg?v=1733900132 Switching Bad Fats for Good Fats: A Health Game-Changer https://www.promixx.com/en-gb/blogs/academy/why-promixx-bottles-are-the-perfect-christmas-present 2026-07-07T13:27:28-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_97969efd-df2d-47db-9187-1fb4ace08373.jpg?v=1743149965 Why PROMIXX Shaker Bottles Are the Perfect Christmas Present https://www.promixx.com/en-gb/blogs/academy/answering-your-protein-shake-questions 2026-07-07T13:24:05-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ada65071-62d2-4a5d-8ec5-2941d9ad48aa.jpg?v=1743150036 Answering All Your Big Protein Shake Questions: A Comprehensive Guide https://www.promixx.com/en-gb/blogs/academy/least-amount-of-exercise-you-can-do 2026-07-13T13:13:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c2769292-eff6-4ee8-9fef-7264475122dc.jpg?v=1743165021 The Least Amount of Exercise You Can Do - and Why It’s More Transformative Than You Think https://www.promixx.com/en-gb/blogs/academy/ultimate-lower-body-workouts-women 2026-07-07T18:42:49-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f1d65c7f-f7ae-4c14-a55a-4c272478aceb.jpg?v=1743164945 Ultimate Guide to Women’s Lower Body Workouts https://www.promixx.com/en-gb/blogs/academy/apron-belly-workouts-reduce-fat 2026-07-07T14:59:42-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c402add5-01ad-455b-a966-ab1954147417.jpg?v=1743165027 Apron Belly Exercises: How to Target Belly Fat and Feel Confident https://www.promixx.com/en-gb/blogs/academy/best-workouts-for-women-strong-healthy-confident 2026-07-07T15:49:40-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0e747730-3557-41d6-89b5-dbf9a78c781d.jpg?v=1734339683 The Best Workouts for Women to Feel Strong, Healthy, and Confident https://www.promixx.com/en-gb/blogs/academy/spartan-fitness-workout-guide 2026-07-07T18:23:34-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6521c284-2528-4569-9d88-0777b9999390.jpg?v=1734426085 The Spartan Workout: A Battle-Tested Routine to Forge an Unbreakable You https://www.promixx.com/en-gb/blogs/academy/risk-of-microplastics-in-your-protein-shake 2026-07-07T18:24:50-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b202a916-6df4-432b-a32e-e42dc29c48ae.jpg?v=1734512505 Is Your Shaker Bottle Giving You a Side of Microplastics with Your Protein Shake? https://www.promixx.com/en-gb/blogs/academy/promixx-shakers-best-value-for-money 2026-07-07T17:48:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0cdd359f-6fc8-4591-993f-d694e697b1d9.jpg?v=1734672847 Why PROMIXX Shaker Bottles Offer the Best Value for Your Money https://www.promixx.com/en-gb/blogs/academy/a-good-shaker-bottle-is-a-must-have 2026-07-07T14:35:55-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4b60f1b7-beb6-4bcc-ba3d-9c81675595ce.jpg?v=1734685303 Why a Good Shaker Bottle is a Must-Have for Every Gym-Goer https://www.promixx.com/en-gb/blogs/academy/christmas-fitness-dos-and-donts 2026-07-13T10:02:30-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_091ecb42-9f75-457e-80b7-b4f13d340354.jpg?v=1734944536 Christmas Fitness Dos and Don’ts: How to Stay on Track Without Acting Like the Grinch https://www.promixx.com/en-gb/blogs/academy/reflecting-on-your-year-of-fitness 2026-07-07T18:19:49-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_fb0fa505-9a0a-44f6-bb2b-bddc00f76017.jpg?v=1735290062 Reflecting on Your Year of Fitness: Finding the Silver Linings and Moving Forward https://www.promixx.com/en-gb/blogs/academy/set-new-year-fitness-resolutions-youll-actually-keep 2026-07-07T18:20:45-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_64e233ae-ddd7-45e7-8da8-41837453cd41.jpg?v=1735549263 How to Set Better New Year Fitness Resolutions You’ll Actually Keep https://www.promixx.com/en-gb/blogs/academy/2024-workout-statistics 2026-07-07T14:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_550c92a1-9cb8-409b-828a-0f48a1eeb561.jpg?v=1735635662 2024 Workout Statistics: What the Numbers Really Mean for Our Health and Fitness Goals https://www.promixx.com/en-gb/blogs/academy/2025-health-and-fitness-trends 2026-07-07T14:49:41-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b2bb92c2-7711-447d-94af-d15c478c193b.jpg?v=1735722083 2025 Health & Fitness Trends: What to Expect in the New Year https://www.promixx.com/en-gb/blogs/academy/upgrade-fitness-with-electric-shaker-bottle 2026-07-07T19:11:08-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_fb0db121-bc31-4a99-a6be-3724bd2c1d23.jpg?v=1735808462 2025: The Year You Upgrade Your Fitness Routine with an Electric Shaker Bottle https://www.promixx.com/en-gb/blogs/academy/prioritize-mental-health-2025 2026-07-07T18:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_3896eb01-af37-4f42-9345-facf09e10d3a.jpg?v=1739253336 The Best Ways to Prioritize Mental Health in 2025 https://www.promixx.com/en-gb/blogs/academy/banish-bra-bulge 2026-07-07T14:55:37-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ac45ffd5-0f24-4c44-8f83-2e049024b5fe.jpg?v=1739253136 How to Banish Bra Bulge with a Targeted Back and Shoulder Routine https://www.promixx.com/en-gb/blogs/academy/your-entire-year-of-fitness 2026-07-07T19:12:04-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_72d2e91a-f3e6-4533-994f-207e6c07cb8f.jpg?v=1739253134 Your Entire Year of Fitness, One Month at a Time https://www.promixx.com/en-gb/blogs/academy/protein-shakers-the-must-have-accessory 2026-07-07T18:02:50-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_22435b18-88d4-494b-8c10-79ca8103a8c5.jpg?v=1739252706 2025’s Must-Have Fitness Accessory: The Next-Generation Protein Shaker Bottle https://www.promixx.com/en-gb/blogs/academy/fueling-your-workouts 2026-07-07T16:48:05-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_cc6ca430-021a-4caf-83e5-0dcdaa99e12b.jpg?v=1739252713 Fueling Your Workouts: The Essential Pre-Workout Ingredients for Peak Performance https://www.promixx.com/en-gb/blogs/academy/redefining-the-protein-shaker-game 2026-07-07T18:15:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_52952c22-1072-45aa-a1ad-f0052c4d7b61.jpg?v=1736499704 Mixing It Up: How PROMIXX Is Redefining the Protein Shaker Game https://www.promixx.com/en-gb/blogs/academy/veganuary-jumpstart-healthier-living 2026-07-07T19:14:22-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_daeaa1f2-ea55-4c0a-ad53-4e10a6c76400.jpg?v=1739252455 Veganuary: A Jumpstart to Healthier Eating and Living https://www.promixx.com/en-gb/blogs/academy/best-ways-to-get-protein 2026-07-07T15:48:10-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_92617738-6013-496b-aeb4-1977ff8663ea.jpg?v=1739252437 The Best Ways to Get Protein into Your System: Pros and Cons of 7 Popular Sources 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2026-07-07T18:41:45-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_cdedb99e-0608-4d19-82cd-c374a4e1a4bf.png?v=1739252131 How to Help Tighten Loose Skin with the Right Vitamins https://www.promixx.com/en-gb/blogs/academy/chia-seeds-perfect-protein-upgrade 2026-07-07T15:39:09-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_af67eef2-d059-444e-b928-383c49f03b37.png?v=1739252012 Chia Seeds: The Perfect Protein Upgrade for Your Shake https://www.promixx.com/en-gb/blogs/academy/three-delicious-tropical-smoothie-recipes 2026-07-07T18:40:56-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f2a04586-54fd-464c-9c8a-05f814bb4f17.png?v=1739251993 Three Delicious Tropical Smoothie Recipes to Transport You to Paradise https://www.promixx.com/en-gb/blogs/academy/comprehensive-lower-body-workout-for-women 2026-07-07T16:09:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_90cfe825-bf58-4492-9a81-ed8027ce46b3.png?v=1739251974 Build Strength and Confidence: A Comprehensive Lower-Body Workout Routine for Women https://www.promixx.com/en-gb/blogs/academy/improve-tight-hamstrings 2026-07-07T17:30:26-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6d19c93b-62fd-4218-aafb-68f403a07ad3.jpg?v=1739251745 How to Improve Tight Hamstrings: Simple Steps to Feel Better, Move Better A woman stretching on a yoga mat outdoors in athletic wear. https://www.promixx.com/en-gb/blogs/academy/understanding-the-science-behind-fat-loss 2026-07-07T18:49:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_eae5b563-db24-4aaf-b6a8-37550c4052d3.jpg?v=1738645966 Understanding Fat Loss and the Science Behind It https://www.promixx.com/en-gb/blogs/academy/adding-matcha-powder-to-protein-shakes 2026-07-07T14:43:28-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_55e980c4-bec6-4cf3-aef5-d194b1c2c4bc.jpg?v=1738645960 Adding Matcha Powder to Your Protein Shakes: Benefits and Recipes https://www.promixx.com/en-gb/blogs/academy/foods-to-boost-your-immune-system 2026-07-07T16:33:48-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_068fe0f0-a302-4df7-ad24-ccc0c2e1587f.jpg?v=1738645912 Boost Your Immune System: The Best Foods to Keep You Healthy This Winter https://www.promixx.com/en-gb/blogs/academy/how-to-keep-your-shaker-bottles-clean 2026-07-07T17:37:15-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f908fb49-b82a-4b8d-b759-b4b28c6be8d0.jpg?v=1738645802 How to Keep Your Shaker Bottles Spotlessly Clean (Without Any Fuss) https://www.promixx.com/en-gb/blogs/academy/water-bottles-are-the-ultimate-fashion-accessory 2026-07-07T19:18:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_fdae2bdb-edc6-417a-9770-c306fc2b02c7.jpg?v=1738645684 Why Your Water Bottle is the Ultimate Fashion Accessory https://www.promixx.com/en-gb/blogs/academy/2025-resolution-check-in 2026-07-07T14:52:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8ac6715a-7bbd-49a2-afb0-6ecb36979398.jpg?v=1738645578 Checking In with Your 2025 Resolutions: It’s Not Too Late to Start (or Restart) https://www.promixx.com/en-gb/blogs/academy/ultimate-where-to-start-fitness-guide 2026-07-07T11:03:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_04b69990-7a76-4d81-b511-5f0a7e4f82d7.jpg?v=1738761199 The Ultimate “Where to Start” Fitness Guide https://www.promixx.com/en-gb/blogs/academy/boosting-your-vitamin-intake-with-smoothies 2026-07-07T15:48:43-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_eb0e7bfe-2e6d-450b-9763-7b2fae443743.jpg?v=1738837218 Boosting Your Vitamin Intake with Smoothies https://www.promixx.com/en-gb/blogs/academy/how-protein-shakers-promote-healthy-routines 2026-07-07T17:29:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7de086d8-8f98-4a9b-a571-c03e6915b07f.jpg?v=1738832462 How a Protein Shaker Bottle Promotes a Healthy Routine A glass on a small table beside a bed with yellow bedding. https://www.promixx.com/en-gb/blogs/academy/adaptogens-natures-secret-to-stress-management 2026-07-07T14:41:11-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_89f6a212-47df-4690-a89c-5f696ca4d505.jpg?v=1739251604 Adaptogens 101: Nature’s Secret to Stress Management Three bowls of colorful smoothies topped with granola and flower petals. https://www.promixx.com/en-gb/blogs/academy/why-a-glass-shaker-bottle-is-a-bad-idea 2026-07-07T19:18:53-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_79f6f809-6500-4a53-86ff-4165200f27d1.jpg?v=1739178125 Why a Glass Shaker Bottle Isn't the Best Idea (and What We Use Instead at PROMIXX) A glass and a bottle cap on a gym floor. https://www.promixx.com/en-gb/blogs/academy/protein-shaker-gifts-for-valentines 2026-07-07T18:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_bcb49d39-ff93-4904-81c7-4f199248c4f2.jpg?v=1744180839 For the Love of Health: The Romantic Appeal of a Protein Shaker Gift A pink shaker with lipstick marks on a red background and heart-shaped box. https://www.promixx.com/en-gb/blogs/academy/mental-health-exercises-to-boost-your-workout 2026-07-07T17:36:36-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5d8e11f7-e3bc-4a73-b521-de4fac3db94a.jpg?v=1744180837 Mind and Muscle: Simple Mental Health Exercises to Supercharge Your Workout Person meditating in a sunlit room, facing a window with plants. https://www.promixx.com/en-gb/blogs/academy/how-essential-amino-acids-help-sustain-energy-levels 2026-07-07T17:21:00-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5efc28a5-b1c3-4501-be9f-ca2fbe90973a.jpg?v=1744180821 How Essential Amino Acids Help Sustain Energy Levels and Offset Fatigue Fresh salmon, eggs, cheese, and herbs on a wooden platter. https://www.promixx.com/en-gb/blogs/academy/protein-brownies-to-boost-daily-protein 2026-07-07T17:53:44-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8d08c271-67f1-4508-9f73-d75666dde32f.jpg?v=1744180815 Protein Brownies: A Delicious Way to Boost Your Daily Protein Person placing brownies in a refrigerator, wearing a black crop top. https://www.promixx.com/en-gb/blogs/academy/how-breakfast-helps-stress-management-for-women 2026-07-07T16:41:06-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8db813d2-8ca0-4fe5-9fea-45ff7716880f.jpg?v=1744180415 The Importance of Breakfast for Stress Management - Especially for Women Woman enjoying breakfast at a sunlit kitchen table with fruits and juice. https://www.promixx.com/en-gb/blogs/academy/how-cutting-back-on-processed-foods-improves-your-health 2026-07-07T16:43:06-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_191506f2-e2a5-42ac-beeb-428991e928b9.jpg?v=1744180224 How Cutting Back on Processed Foods Improves Your Health Man in a tank top standing in a grocery store aisle filled with produce. https://www.promixx.com/en-gb/blogs/academy/how-calcium-magnesium-and-vitamin-d-keep-bones-strong 2026-07-07T16:42:05-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_edd26f7a-374f-40d0-a41c-710d8f7b6323.jpg?v=1744179978 Supercharge Your Bones: How Calcium, Magnesium & Vitamin D Keep You Strong A person holding a white and silver insulated beverage container. https://www.promixx.com/en-gb/blogs/academy/fiber-the-simple-way-to-boost-digestion 2026-07-07T16:37:50-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7653c37a-f267-4df6-b914-b7a29fbaac0e.jpg?v=1744179975 Power Up Your Diet with Fiber: The Simple Way to Boost Digestion & Control Weight A blender with a purple smoothie on a countertop. https://www.promixx.com/en-gb/blogs/academy/ultimate-guide-to-collagen 2026-07-07T13:21:48-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1fe30431-56e7-4782-82d4-30c4a3eb84b8.jpg?v=1744179974 Glow from the Inside Out: Your Ultimate Guide to Collagen for Radiant Skin, Hair & Nails A woman with a ponytail in a gym setting. https://www.promixx.com/en-gb/blogs/academy/ultimate-at-home-workout-for-women 2026-07-07T18:44:34-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_dd75b7aa-577c-4d6a-8c01-08483858b383.jpg?v=1744179850 Empower Your Body: The Ultimate At-Home Workout for Women Person performing a yoga bridge pose in a bright room. https://www.promixx.com/en-gb/blogs/academy/ultimate-boulder-shoulder-workout 2026-07-13T11:42:52-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_06f379b3-4512-46b7-ad6a-301895ce25ef.jpg?v=1744179856 Boulder Shoulders: The Ultimate Step-by-Step Workout A woman lifting a dumbbell in a gym setting. https://www.promixx.com/en-gb/blogs/academy/unlocking-the-power-of-recipe-nutrition-calculators 2026-07-07T18:54:18-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d17cc5e3-23cb-4074-945f-a2852f78e41b.jpg?v=1744179855 Unlocking the Power of Recipe Nutrition Calculators Scientist in lab coat examining vegetables while checking a smartphone. https://www.promixx.com/en-gb/blogs/academy/regular-or-adjustable-dumbbells 2026-07-07T18:21:31-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_03249ede-051d-494d-a922-33c18b36864e.jpg?v=1743672655 Regular or Adjustable Dumbbells: Which Type is Right for You? https://www.promixx.com/en-gb/blogs/academy/hemp-protein-powders 2026-07-07T16:48:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ecf9c57d-a450-44bf-b791-f625315ee66a.jpg?v=1743672730 Hemp Protein Powders: A Plant-Powered Way to Boost Your Nutrition Bowl of ground herb surrounded by green leaves on a white surface. https://www.promixx.com/en-gb/blogs/academy/ultimate-at-home-workout 2026-07-07T18:43:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_cda82a2a-6b43-492e-9650-213e993cc075.jpg?v=1743672768 The Ultimate At-Home Workout: Get Fit with Just Three Moves https://www.promixx.com/en-gb/blogs/academy/flaxseed-perfect-boost-for-shakes-and-smoothies 2026-07-07T16:41:17-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c1efd92d-16c3-44ed-84b1-5dc9103a8ee4.jpg?v=1743672872 Flaxseed: The Perfect Boost for Your Shakes and Smoothies https://www.promixx.com/en-gb/blogs/academy/smoothies-for-breakfast-lunch-and-dinner 2026-07-07T18:30:11-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f99afc8b-b9c2-4188-a3a5-7cafcb41e375.jpg?v=1743672912 Smoothies for Breakfast, Lunch, and Dinner: Packing in Extra Nutrients https://www.promixx.com/en-gb/blogs/academy/staying-hydrated-with-electrolyte-powders 2026-07-07T18:29:29-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ec4cfdbd-fc60-43dd-897e-db042a6b5949.png?v=1743673174 Staying Hydrated with Electrolyte Powders in a Shaker Bottle https://www.promixx.com/en-gb/blogs/academy/eating-fish-to-live-healthier 2026-07-07T16:15:18-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c81b475e-dda7-42e5-b7cd-dd9853d35fae.jpg?v=1743415686 Eating Fish to Live Healthier: The Power of Protein, Omega-3s, and More Raw salmon fillet with herbs, tomatoes, lemon, and olive oil on a wooden board. https://www.promixx.com/en-gb/blogs/academy/get-the-most-from-your-blender 2026-07-07T16:51:18-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_bed8eb9e-a7eb-4cb1-a386-91a55d91df9e.png?v=1743673206 Blending Outside the Box: Get the Most from Your Blender https://www.promixx.com/en-gb/blogs/academy/promixx-buy-it-for-life 2026-07-07T18:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ac564214-c98a-4cca-ba9c-58a530a30d27.jpg?v=1744179081 Buy It for Life: Why a PROMIXX Bottle is an Investment in Longevity A person holding a water bottle while adjusting their coat. https://www.promixx.com/en-gb/blogs/academy/promixx-pursuit-vs-helimix 2026-07-07T18:07:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ba869403-689d-4061-9b9d-99ee25592a36.jpg?v=1744179066 PROMIXX PURUSIT Stainless Steel vs. Helimix: The Ultimate Showdown https://www.promixx.com/en-gb/blogs/academy/why-leaky-protein-shakers-are-the-worst 2026-07-07T19:09:13-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ddc14934-2f4e-4388-b91e-0f26b2d7624a.jpg?v=1744179024 Why Leaky Protein Shaker Bottles Drive Us Crazy A shaker bottle on a gym floor with spilled water around it. https://www.promixx.com/en-gb/blogs/academy/powder-placement-in-your-protein-shake 2026-07-07T18:01:07-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2f7c9354-34f1-4360-9ec4-241d3d70fa9a.jpg?v=1744178867 Powder Placement 101: Making the Perfect Shake Every Time Hand grippers beside a scoop of protein powder on a dark surface. https://www.promixx.com/en-gb/blogs/academy/the-best-st-patricks-day-smoothie 2026-07-07T18:37:14-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_131009c2-7f0b-4966-8d04-5203c8b196af.jpg?v=1744178786 The Serpent’s Farewell: A St. Patrick’s Day Smoothie Just for You A blender containing green smoothie on a wooden surface. https://www.promixx.com/en-gb/blogs/academy/sense-the-worlds-best-portable-blender 2026-07-07T18:19:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_fcccdf1a-2f2a-491f-8b59-9155240b3815.jpg?v=1744178724 Meet SENSE: The World’s Best Portable Blender A lava lamp with colorful liquid, blurred background indicating motion. https://www.promixx.com/en-gb/blogs/academy/best-calorie-torching-exercises 2026-07-07T15:42:55-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_3fc2e56c-dd60-4dfa-a907-a626e66cd37d.jpg?v=1743417224 A Look at the Best Calorie-Torching Exercises https://www.promixx.com/en-gb/blogs/academy/the-ultimate-bulking-burrito 2026-07-07T18:51:49-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f68d0bc7-e1c5-468b-8a9a-55afc20437d2.jpg?v=1742461323 The Ultimate Bulking Burrito: Why Bigger Really is Better A platter of fresh vegetables, fruits, and sauces. https://www.promixx.com/en-gb/blogs/academy/almond-milk-pros-and-cons 2026-07-07T14:53:53-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2cb53fc3-71e9-4160-9903-87414cc41217.jpg?v=1742547703 Almond Milk for Workouts & Protein Powders: The Pros and Cons Gray shaker bottle next to a pile of protein powder. https://www.promixx.com/en-gb/blogs/academy/blender-vs-food-processor 2026-07-07T15:45:07-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2fbff448-3d0f-449c-addc-49cf4babff88.jpg?v=1743420237 Blender vs. Food Processor: Understanding the Key Differences https://www.promixx.com/en-gb/blogs/academy/90-day-sustainable-fitness-plan 2026-07-07T14:38:50-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_aa670765-d318-4b4f-9d68-516496adc1f8.jpg?v=1743672539 90-Day Sustainable Fitness Plan: A Straightforward Guide for Real Results Text "90 Days" surrounded by various food items. https://www.promixx.com/en-gb/blogs/academy/creamy-craving-busing-protein-shakes-for-weight-loss 2026-07-07T16:12:13-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_28d5fddd-c68a-42b4-b0b6-f9156ee2c036.jpg?v=1743419267 Creamy, Craving-Busting Protein Shakes for Weight Loss Person holding a shaker with a brown drink, wearing a light sweater. https://www.promixx.com/en-gb/blogs/academy/hidden-ingredients-in-store-bought-protein-shakes 2026-07-07T16:51:01-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c093777c-b61d-4861-9279-5706ec702bc9.jpg?v=1743418336 Hidden Ingredients in Store-Bought Protein Shakes Sugar cubes, spoons, and a container on a wooden board. https://www.promixx.com/en-gb/blogs/academy/does-drinking-protein-shakes-make-you-bloated 2026-07-07T16:03:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b8d97002-b6a1-40ee-b1ad-e116b2af7a28.jpg?v=1743763193 Does Drinking Protein Shakes Make You Bloated? A Look at the Facts https://www.promixx.com/en-gb/blogs/academy/celebrating-world-health-day-simple-steps-to-a-healthier-you 2026-07-07T15:36:48-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7f3b40f3-3282-4c2f-938e-a13b29ef948d.jpg?v=1743420388 Celebrating World Health Day with the Simple Steps to a Healthier You Young woman dancing outdoors while listening to music on headphones. https://www.promixx.com/en-gb/blogs/academy/find-your-calm-this-stress-awareness-month 2026-07-07T16:39:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c8a616ce-de5e-45d9-b167-2327db0ddfc5.jpg?v=1743498104 April is Stress Awareness Month: Simple Ways to Find Your Calm Person practicing yoga on a beach with a serene water background. https://www.promixx.com/en-gb/blogs/academy/better-health-on-national-walking-day 2026-07-07T15:41:28-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4fac2105-ae78-416b-88af-660b594a7edb.jpg?v=1743584489 Step into Better Health on National Walking Day with Your PROMIXX PURSUIT Two hikers walking on a grassy trail with backpacks, sunlight in the background. https://www.promixx.com/en-gb/blogs/academy/5-delicious-no-blender-protein-shake-recipes 2026-07-07T14:58:37-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d2368863-c4b9-432e-9ff0-bdb40455199e.jpg?v=1743670864 5 Delicious No-Blender Protein Shake Recipes for Quick and Easy Nutrition A blue shaker bottle on a light brown surface. https://www.promixx.com/en-gb/blogs/academy/celebrate-national-vitamin-c-day 2026-07-07T15:35:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7d5916e4-d489-4398-ba16-6baf4e6336ca.jpg?v=1743758766 Celebrate National Vitamin C Day with Simple Ways to Boost Your Intake A variety of colorful fruits arranged in a basket on wooden surface. https://www.promixx.com/en-gb/blogs/academy/knock-off-electric-shaker-bottles-exposed 2026-07-07T17:29:10-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f12fc592-12f4-498b-ba60-56a7e9177605.jpg?v=1744016487 Knock-Off Electric Shaker Bottles Exposed: Why PROMIXX PRO Is the Original and Best A dumbbell and a clear shaker bottle on a neutral background. https://www.promixx.com/en-gb/blogs/academy/a-comprehensive-guide-to-storing-your-protein-powder 2026-07-07T14:35:14-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1f4fd7ec-4aae-4bc8-b827-27def35d3070.jpg?v=1744190647 A Comprehensive Guide to Storing Your Protein Powder, And Knowing When It’s Gone Bad A pile of flour with a sugar cube on top. https://www.promixx.com/en-gb/blogs/academy/ultimate-guide-to-pre-mid-and-post-workout-stretching 2026-07-07T18:48:41-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f9a565ed-0add-498d-b5c7-b91b4fd05c3e.jpg?v=1744189275 The Ultimate Guide to Pre-, Mid-, and Post-Workout Stretching Man stretching on a blue yoga mat in a living room. https://www.promixx.com/en-gb/blogs/academy/cheat-day-meals-without-the-guilt 2026-07-07T15:37:45-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0ed999a5-180d-420f-93c6-cb8b57860f99.jpg?v=1744275664 Indulgent Eats: Cheat-Day Flavors Without the Guilt A burger with lettuce and tomato served with sweet potato fries. https://www.promixx.com/en-gb/blogs/academy/protein-powder-flavors-wed-love-to-see 2026-07-07T17:56:31-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b894c85e-1b68-4c3a-b23a-4b2dc4cacbd0.jpg?v=1744377733 Protein Powder Flavors We’d Love to See - And How to Level Up the Classics Cacao powder in a bowl with cacao pods on a wooden surface. https://www.promixx.com/en-gb/blogs/academy/blending-tough-fruits-how-promixx-sense-makes-it-easy 2026-07-07T15:45:54-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0ac9ec14-6b57-4e8c-b11c-d942c9e984b0.jpg?v=1744621312 Mastering the Art of Blending Tough Fruits: How PROMIXX SENSE Makes It Easy Close-up of a red bottle cap with a white logo. https://www.promixx.com/en-gb/blogs/academy/best-liquid-bases-for-your-smoothies 2026-07-24T01:54:59-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_426ac1dc-b2b5-40c2-92dc-220e93ec680c.jpg?v=1784883299 The Best Liquid Bases for Your Smoothies: A Complete Guide to Flavor, Health, and Nutrition https://www.promixx.com/en-gb/blogs/academy/the-vibrant-colors-of-promixx-sense 2026-07-07T13:29:37-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7f95ceed-26b6-4a38-9351-b02e23f1d0dc.jpg?v=1744794104 Discover the Vibrant Colors of PROMIXX SENSE: The World’s Best Intelligent Portable Blender Four colorful blenders arranged in a row on a neutral background. https://www.promixx.com/en-gb/blogs/academy/why-you-need-a-portable-blender 2026-07-07T19:17:09-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c97088ed-e18f-490c-8a30-e32fcc7097c8.jpg?v=1744880486 Why You Need a Portable Blender: The Ultimate Convenience, Power, and Flexibility A modern lamp with a transparent top on an orange background. https://www.promixx.com/en-gb/blogs/academy/why-your-weight-loss-journey-needs-diet-breaks 2026-07-07T19:06:15-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_97938713-e5cc-47a2-a802-905612a31a50.jpg?v=1745566390 Why Your Weight Loss Journey Needs Diet Breaks (and How to Take Them Successfully) Person preparing vegetables on a wooden cutting board in a kitchen. https://www.promixx.com/en-gb/blogs/academy/coconut-milk-vs-coconut-water-for-smoothies-shakes-and-supplement-drinks 2026-07-07T16:07:10-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_301be7e0-c797-4f1c-88c2-aadc7018305a.jpg?v=1745398864 Coconut Milk vs. Coconut Water: Which is Best for Smoothies, Shakes, and Supplement Drinks? Bottle of coconut milk next to a halved coconut on a surface. https://www.promixx.com/en-gb/blogs/academy/reflect-recharge-and-renew-at-the-end-of-stress-awareness-month 2026-07-07T18:18:27-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7313839f-90b2-4dfa-a07a-60cc0d03e9ec.jpg?v=1745565965 Reflect, Recharge, and Renew: Closing Out Stress Awareness Month with a Stronger, Healthier You Person riding a bicycle on a leaf-covered path during autumn. https://www.promixx.com/en-gb/blogs/academy/aesthetic-personality-power-why-promixx-stands-out 2026-07-07T14:49:27-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b2673ab4-72c1-4d37-b616-ffe6c9626bff.jpg?v=1745571695 Discover the Aesthetic, Personality, and Power of PROMIXX: Why We Stand Out Three drink containers, one sleek with a silver band, slightly blurred. https://www.promixx.com/en-gb/blogs/academy/10-biggest-protein-shaker-questions-answered 2026-07-07T14:42:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1707699c-1f25-4275-aadc-f84bfd376089.jpg?v=1745830875 The 10 Biggest Protein Shaker Questions Answered (Plus Why PROMIXX is the Answer) Blue travel mug with a stainless steel band and red logo. https://www.promixx.com/en-gb/blogs/academy/meal-replacement-shakes-daily-staple-or-wrong-choice 2026-07-07T17:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_361afba8-e9f8-4aaa-b8f4-9984018deda3.jpg?v=1745917263 Meal Replacement Shakes: Daily Staple or The Wrong Choice? A white bottle on a plate at a dining table. https://www.promixx.com/en-gb/blogs/academy/why-form-and-function-drives-everything-we-build 2026-07-07T19:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_27674a93-0722-42fb-bf13-157805d305e3.jpg?v=1746003683 Why Form and Function Drives Everything We Build at PROMIXX Sketches of cups and glasses on a notebook page. https://www.promixx.com/en-gb/blogs/academy/protein-for-weight-loss 2026-07-07T17:55:00-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_68a57436-cca2-44b0-9319-e4d59128c86d.jpg?v=1746090083 Your Weight Loss Wingman (Until It’s Not) An assortment of raw and cooked food ingredients on a wooden surface. https://www.promixx.com/en-gb/blogs/academy/yogurt-vs-greek-yogurt-benefits-for-smoothies 2026-07-07T19:11:03-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_172c3aa9-1628-47bf-8954-eb081f9cd1ec.jpg?v=1746176463 Yogurt vs. Greek Yogurt: What are the Benefits, and Why They Belong in Your Smoothie Two jars of yogurt on a gray napkin with spoons. https://www.promixx.com/en-gb/blogs/academy/use-celery-juice-to-transform-your-smoothies 2026-07-07T19:12:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a7d00f61-e136-49d7-a11b-0ba4fa727d4a.jpg?v=1746437922 How Celery Juice Can Totally Transform Your Smoothies (and Your Health) Person holding a smoothie and fresh celery stalks. https://www.promixx.com/en-gb/blogs/academy/how-to-start-running 2026-07-07T17:23:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0a666754-31d1-4111-bc23-3742ad8fa4ac.jpg?v=1746522083 How to Start Running: The Beginner's Guide to Hitting the Ground Running This Summer Two runners jogging on a trail with greenery in the background. https://www.promixx.com/en-gb/blogs/academy/what-to-wear-for-every-workout 2026-07-07T19:11:26-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_aa1c4f80-a6d7-4e68-81e3-d344aa44952c.jpg?v=1746620202 What to Wear for Every Workout: The Ultimate Guide to Exercise Clothing Woman performing a squat exercise in a gym setting. https://www.promixx.com/en-gb/blogs/academy/why-you-should-be-drinking-electrolytes-every-day 2026-07-13T10:51:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_07f1eecf-324d-42ce-99b3-9edb1f5434de.jpg?v=1746694883 Why You Should Be Drinking Electrolytes Every Day (And the Best Way to Do It) Five colorful water bottles arranged against a blue background. https://www.promixx.com/en-gb/blogs/academy/ten-thousand-steps-a-day-easy-ways-to-achieve 2026-07-07T18:29:18-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7fa236a1-8fdf-4a1e-952e-8db4c1e99051.jpg?v=1747126918 10,000 Steps a Day: Fun and Surprising Ways to Move More Without Thinking About It Person in gym looking at treadmill by large windows. https://www.promixx.com/en-gb/blogs/academy/how-much-is-too-much-healthy-serving-sizes 2026-07-13T09:49:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_bd23d28f-e35f-4c16-b4e0-8c27b0d32e37.jpg?v=1747299662 How Much Is Too Much? A Simple Guide to Healthy Serving Sizes Pasta dishes garnished with arugula and cherry tomatoes on a wooden table. https://www.promixx.com/en-gb/blogs/academy/protein-101-no-nonsense-guide 2026-07-07T20:05:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2fb2be59-ac24-4a0b-b5f6-807670f5f806.jpg?v=1747731662 Protein Powder 101: A No-Nonsense Guide to Every Type and What They Actually Do for You Hand gripper and protein powder scoop on a dark surface. https://www.promixx.com/en-gb/blogs/academy/what-to-eat-after-a-run 2026-07-07T19:08:36-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_d56bf0af-5f5f-49a9-99f6-e50df07432fd.jpg?v=1748321785 What to Eat After a Run: Real Food for Real Recovery Person stretching on a sports court, wearing athletic clothing and shoes. https://www.promixx.com/en-gb/blogs/academy/what-to-eat-to-boost-your-serotonin-levels-naturally 2026-07-07T19:10:03-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_56416aeb-e209-48c8-a3ca-2af4ab656543.jpg?v=1748336518 Mood Food: What to Eat to Boost Your Serotonin Levels Naturally Bowl of almonds, eggs, cottage cheese, and a glass of milk. https://www.promixx.com/en-gb/blogs/academy/the-complete-guide-to-burpees 2026-07-07T18:41:00-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6f475715-7cdf-4fc5-b52c-73d9f236e97a.jpg?v=1748509284 The Complete Guide to Burpees: How to Do Them and How to Recover Properly Two people exercising indoors, one doing push-ups, the other lifting weights. https://www.promixx.com/en-gb/blogs/academy/premium-shakers-that-are-an-investment 2026-07-07T17:59:28-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_90619607-c0ea-4cac-9091-27147231b6d3.jpg?v=1748949426 Premium Shakers That Are an Investment in Your Health A shaker bottle and dumbbell on a yoga mat. https://www.promixx.com/en-gb/blogs/academy/joints-age-and-exercise 2026-07-07T17:34:42-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_08a64fad-1b5f-4d9d-8626-22e71bcd0e64.jpg?v=1749114073 Joints, Age, and Exercise: What Changes and What Can Help A pile of yellow gelatin capsules on a white background. https://www.promixx.com/en-gb/blogs/academy/shaker-bottles-for-mobility-and-muscular-issues 2026-07-13T10:52:40-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_09e00a61-464b-40a6-a573-dbf8a3307c1a.jpg?v=1749546062 Megan Found Her Independence in the Last Place You’d Expect: A Shaker Bottle Smiling woman holding a drink outdoors against a clear blue sky. https://www.promixx.com/en-gb/blogs/academy/blue-drinkware-for-national-wear-blue-day 2026-07-07T13:33:56-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a206ce5c-b8cb-4d84-a2a5-0562735ffc50.jpg?v=1749719016 Show Your True Colors: How Blue Drinkware Can Power Better Men’s Health A collection of various stylish water bottles in different colors. https://www.promixx.com/en-gb/blogs/academy/national-apple-strudel-day-shakes-in-an-intelligent-blender 2026-07-07T17:54:36-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b3fb38ec-cd84-4483-a70a-bb7424d9ba19.jpg?v=1750154473 National Apple Strudel Day Is the Excuse. 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Apple strudel on a white plate with fresh apples in the background. https://www.promixx.com/en-gb/blogs/academy/zinc-supplements-benefits-brands-and-best-ways-to-take-them 2026-07-07T19:12:41-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_bcd30303-54be-455f-a681-fb325cdc606a.jpg?v=1750325513 Zinc Supplements: Benefits, Best Brands, and Smarter Ways to Take Them https://www.promixx.com/en-gb/blogs/academy/liquid-supplements-how-to-take-and-enjoy-them 2026-07-07T17:35:42-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_54aeff9b-702b-4db7-8e8d-ffe0eb18b2e1.jpg?v=1750759838 The Power of Liquid Supplements - And How to Actually Enjoy Them A person holding a reusable coffee cup in motion. https://www.promixx.com/en-gb/blogs/academy/beat-jet-lag-with-simple-workouts 2026-07-13T13:08:19-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_658e68a4-3acb-4d5b-9e3b-1094c389a9e7.jpg?v=1750932095 Beat Jet Lag Fast: Easy, No-Equipment Workouts to Reset Your Rhythm Man performing a side plank exercise in a gym setting. https://www.promixx.com/en-gb/blogs/academy/move-your-body-and-strengthen-your-community-for-social-wellness-month 2026-07-07T17:53:00-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e8b828b6-04a4-4e7c-b4a8-6afd978241f4.jpg?v=1751360546 July Is Social Wellness Month: Move Your Body & Strengthen Your Circle Three people doing planks on exercise mats in a gym. https://www.promixx.com/en-gb/blogs/academy/why-size-matters-getting-serious-about-bottle-capacity 2026-07-07T19:13:20-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ae2749ba-31c5-4165-a41a-92237a48214b.png?v=1752555396 Why Size Matters: Getting Serious About Capacity in Your Everyday Drinkware Two stylish blenders surrounded by decorative blue flowers on a soft background. https://www.promixx.com/en-gb/blogs/academy/5-smoothies-to-celebrate-national-blueberry-month 2026-07-07T14:37:14-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_34273ff5-12bf-438f-be4b-400ec11f4956.png?v=1752054086 July’s Sweetest Health Hack: Smoothie Recipes to Celebrate National Blueberry Month https://www.promixx.com/en-gb/blogs/academy/frozen-treats-make-ice-cream-in-your-promixx-sense-blender 2026-07-07T16:44:26-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ff9b990e-0162-4d50-acdc-3b1b93d95143.jpg?v=1752555432 Frozen Treats, Zero Fuss: Make Ice Cream in Your PROMIXX SENSE This Summer Person holding a blender with a smoothie inside, kitchen setting. https://www.promixx.com/en-gb/blogs/academy/running-and-your-knees-how-to-look-after-them 2026-07-07T18:26:31-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_cfb12bff-0e8a-4f10-8aa9-7f44f8460484.jpg?v=1752668813 Running & Your Knees: What’s Really Going On, How to Look After Them, and the Tools That Make It Easier Person kneeling on the road, holding their knee in discomfort. https://www.promixx.com/en-gb/blogs/academy/simple-exercises-to-build-vice-like-grip-and-hand-strength 2026-07-07T18:25:30-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8c29a64a-9b1c-4307-ae57-01024452c69c.jpg?v=1752748816 Get a Grip! 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Here’s How to Fix Them A glass of water on a wooden table beside a couch. https://www.promixx.com/en-gb/blogs/academy/promixx-sense-vs-ninja-blast-which-is-the-best-portable-blender 2026-06-26T10:27:35-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5d797ee6-dff2-49d8-8b47-e6148784d00c.jpg?v=1753952462 PROMIXX SENSE vs Ninja Blast: Which Portable Blender Is Actually Worth It? A hand holding a case containing two audio devices. https://www.promixx.com/en-gb/blogs/academy/optimize-your-grocery-shopping-for-healthy-eating 2026-07-07T17:48:26-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5a1c880a-8c91-412a-a0a5-5110169d6ea1.jpg?v=1754462103 How to Optimize Your Grocery Shopping: 10 Affordable Essentials for Eating Healthy A box containing various food items and drinks on a yellow background. https://www.promixx.com/en-gb/blogs/academy/reduce-stress-related-tension 2026-07-07T18:17:03-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_bd31c32c-7e18-4aab-9bef-7b12aa6f5a17.jpg?v=1754557282 Feeling Tight in Your Neck, Shoulders, or Upper Back? Here's How to Reduce Stress- Related Tension Person using a textured green massage ball on their shoulder. https://www.promixx.com/en-gb/blogs/academy/how-to-fix-your-posture-the-right-way 2026-07-07T17:34:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_86b25a94-4685-42f3-bdab-c289ea3894b2.jpg?v=1754989322 How to Fix Your Posture the Right Way and Why Your Pelvis Is the Hidden Key https://www.promixx.com/en-gb/blogs/academy/creatine-gummies-explained-benefits-timing-and-why-theyre-worth-it 2026-07-13T09:50:42-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_ecf57369-d4b6-452f-a9b3-b55680bddec1.jpg?v=1755162119 Creatine Gummies Explained: Benefits, Timing, and Why They're Worth It Colorful gummy candies in various shapes and sizes scattered on a surface. https://www.promixx.com/en-gb/blogs/academy/healthy-high-carb-foods-worth-eating 2026-07-07T16:43:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_7b85722f-71c7-437d-b9bb-92829cf78e6f.jpg?v=1755594063 Debunking the Low-Carb Myth: 6 High-Carb Foods You Should Be Eating Granola arranged in a heart shape with a white background. https://www.promixx.com/en-gb/blogs/academy/best-plant-milks-for-shakes-smoothies 2026-07-13T13:08:52-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b8e86de6-8a6f-4784-97f7-6e595879e815.jpg?v=1755775193 World Plant Milk Day: Your Excuse to Upgrade Your Shakes and Smoothies A person pouring milk into a blender with mixed berries. https://www.promixx.com/en-gb/blogs/academy/how-to-work-out-safely-in-the-heat 2026-07-13T09:52:55-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_18665d2c-e04f-4015-9526-92d346e02179.jpg?v=1756204606 Working Out in the Heat: How to Stay Safe, Strong, and Smart When the Temperature’s High https://www.promixx.com/en-gb/blogs/academy/healthy-burger-recipes-for-national-burger-day 2026-07-07T19:35:03-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_f14dc197-37c2-4e90-9fb9-8e1a6b1d3393.jpg?v=1756372599 National Burger Day: Healthy Burger Recipes That Still Hit the Spot A delicious hamburger with sesame seed bun on a wooden board. https://www.promixx.com/en-gb/blogs/academy/your-one-stop-guide-to-zone-2-cardio 2026-07-13T10:55:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_0c6e784a-b57c-4c6d-8bde-9e843f1db085.jpg?v=1756805951 Your One-Stop Guide to Zone 2 Cardio https://www.promixx.com/en-gb/blogs/academy/dont-put-carbonated-drinks-in-your-shaker-bottle 2026-07-07T16:08:30-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5d189fdc-1783-4718-aeed-3118afcaf8de.jpg?v=1756976484 Don’t Put Carbonated Drinks in Your Shaker Bottle (Here’s Why) A hand squeezing lime into a glass of ice water with lime wedges. https://www.promixx.com/en-gb/blogs/academy/essential-dos-and-donts-of-taking-supplements 2026-07-13T09:53:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_60473b28-4db4-4145-aaa6-998a2eb7d6c0.jpg?v=1758279419 The Essential Do’s and Don’ts of Taking Supplements Assorted vitamins and supplements next to a notepad and a glass of water. https://www.promixx.com/en-gb/blogs/academy/comprehensive-guide-to-leg-workouts-for-women 2026-07-07T16:08:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_78c6e928-1f55-477a-8a9f-7cbcc48c07b0.jpg?v=1757581268 A Comprehensive Guide to Leg Workouts for Women Three women practicing stretching exercises in a bright studio. https://www.promixx.com/en-gb/blogs/academy/straightforward-guide-to-clean-bulk-meal-plans 2026-07-07T18:32:40-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6321804d-be9a-44cf-ae11-d0e8f72ceb42.jpg?v=1758013275 A Straightforward Guide to Clean Bulk Meal Plans A meal with chicken, vegetables, bread, and a cup of coffee. https://www.promixx.com/en-gb/blogs/academy/perfect-nighttime-routine-exercises-and-slow-release-protein 2026-07-07T17:58:08-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_302c864e-1d33-492f-9cef-996559e1c0a4.jpg?v=1758186063 The Perfect Nighttime Routine: Bedtime Exercises and Slow-Release Protein for Recovery Man stretching on a yoga mat in a room with furniture. https://www.promixx.com/en-gb/blogs/academy/ultimate-guide-to-shoulder-boulder-exercises 2026-07-07T18:49:25-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_658d21a0-ed12-4418-a202-d511bb55cc62.png?v=1758618586 The Ultimate Guide to Shoulder Boulder Exercises: Build Strong, Rounded Delts https://www.promixx.com/en-gb/blogs/academy/simple-ways-to-keep-your-family-healthy 2026-07-07T18:26:54-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5fd5b9d6-fc0a-49c5-9789-dbad1e9290dd.jpg?v=1759472742 Family Health and Fitness Day: Simple Ways to Keep Your Family Healthy Without Neglecting Yourself Group of people enjoying a meal around a table. https://www.promixx.com/en-gb/blogs/academy/how-and-why-black-pepper-supercharges-your-smoothies-and-shakes 2026-07-07T16:40:10-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_837aadc5-85d1-4bc2-b523-acc278b17dfe.jpg?v=1759224381 Why Black Pepper is the Secret Ingredient That Supercharges Your Smoothies and Shakes Spoon with black peppercorns and bay leaves on a wooden surface. https://www.promixx.com/en-gb/blogs/academy/cable-crunches-and-leg-raises-for-real-core-strength 2026-07-07T15:44:00-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_03b60e88-e640-477e-912f-b51259465e5d.jpg?v=1759395663 Cable Crunches & Leg Raises: The Most Underrated Ab Exercises for Real Core Strength Woman performing a lunge exercise in a gym setting. https://www.promixx.com/en-gb/blogs/academy/what-is-skinny-fat-and-why-is-it-misleading 2026-07-07T19:05:54-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_06770b23-50c7-49c2-b285-887a4843a6cb.jpg?v=1760003704 What Is “Skinny Fat” and Why It’s Misleading https://www.promixx.com/en-gb/blogs/academy/losing-fat-vs-burning-fat 2026-07-07T20:03:42-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2a2ce4cb-452c-44b8-ba62-fa0a3c22f8e8.jpg?v=1759835768 Losing Fat vs Burning Fat - What’s the Difference? https://www.promixx.com/en-gb/blogs/academy/how-and-why-to-clean-your-shaker-bottle-the-right-way 2026-07-13T10:56:57-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_4d223821-70db-4891-857c-7c2a5426d2cc.jpg?v=1760447909 How (and Why) to Clean Your Shaker Bottle the Right Way https://www.promixx.com/en-gb/blogs/academy/surprising-sources-of-fiber 2026-07-13T09:53:25-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e6329e7f-a57a-4ffe-99f3-66072e380201.jpg?v=1760605274 Surprising Sources of Fiber: Unique Choices for a High-Fiber Diet A variety of colorful fruits, vegetables, and nuts arranged on a dark surface. https://www.promixx.com/en-gb/blogs/academy/stretching-101-types-benefits-and-how-to-do-them-properly 2026-07-07T18:21:58-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8e32d3d9-a6ec-4b66-804c-a63a430c0f49.jpg?v=1761050663 Stretching 101: Types of Stretches, The Benefits, and How to Do Them Properly A person stretching their arm in a gym setting. https://www.promixx.com/en-gb/blogs/academy/never-drink-a-lumpy-shake-again-how-to-get-smooth-protein 2026-07-13T11:37:29-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8ad7d269-6041-4acf-ab24-83fec6c1aedc.jpg?v=1761211421 Never Drink a Lumpy Shake Again: How to Get the Silkiest Protein Mix Every Time A transparent container with a black "X" mark on it. https://www.promixx.com/en-gb/blogs/academy/pumpkin-spice-latte-protein-shakes 2026-07-13T10:58:13-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_96fe16fd-3a07-40f8-8c43-d712b50f2357.jpg?v=1761642121 Pumpkin Spice Latte Protein Shakes: Two Delicious Ways with PROMIXX Jar of pumpkin puree with pumpkins and cinnamon sticks on a table. https://www.promixx.com/en-gb/blogs/academy/complete-guide-to-early-morning-workouts 2026-07-13T09:54:37-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_16245bb5-cdd1-42a4-b833-f265182dedcf.jpg?v=1761814874 Rise and Shine: The Complete Guide to Early Morning Workouts Person exercising outdoors with a scenic view in the background. https://www.promixx.com/en-gb/blogs/academy/are-protein-powders-gluten-free 2026-07-07T14:45:57-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e0390bed-0cc1-4822-9ae1-efe5f73fcd47.jpg?v=1762429146 Are 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Here’s What You Need to Know A mound of brown powder on a light blue surface. https://www.promixx.com/en-gb/blogs/academy/are-vibration-plates-worth-it 2026-07-13T10:59:24-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_9c01a7be-b0ab-4405-9bdf-dc2d58ddde44.jpg?v=1762429440 Are Vibration Plates Worth It? Here’s the Real Deal Person standing on a balance trainer in a well-lit room. https://www.promixx.com/en-gb/blogs/academy/what-are-greens-powders-and-are-they-worth-taking 2026-07-13T11:00:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_293fdcd0-33dd-4859-81b1-563263163f1c.jpg?v=1763021981 What Are Greens Powders and Are They Worth Taking? https://www.promixx.com/en-gb/blogs/academy/how-often-should-you-take-protein-powders-and-supplements 2026-07-07T17:27:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_91bb50bd-9ff7-4ba8-8006-cc8eca223256.jpg?v=1763024542 How Often Should You Take Protein Powders and Supplements? Finding a Healthy Balance https://www.promixx.com/en-gb/blogs/academy/fresh-upgrade-to-promixx-pursuit-shakeware-lids 2026-07-07T16:41:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_93695d3d-ef65-4973-a702-517d7691011e.jpg?v=1763456462 The Pursuit Continues: A Fresh Upgrade to PROMIXX Classic Shakeware A blue sports bottle with an orange lid and top piece. https://www.promixx.com/en-gb/blogs/academy/what-does-a-balanced-diet-actually-look-like 2026-07-07T19:03:41-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c91d753c-8430-4be8-a959-48737dd42177.jpg?v=1763631304 What Does a Balanced Diet Actually Look Like? Fresh salmon, avocados, nuts, and healthy oils on a kitchen countertop. https://www.promixx.com/en-gb/blogs/academy/why-protein-powders-are-great-for-vegetarians 2026-07-07T19:11:57-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_659d308d-2a88-4d80-9497-13fa44d330e5.jpg?v=1764061299 Why Protein Powders Are Great for Vegetarians Looking for a Boost in Protein Intake Person holding a gray object, surrounded by various items on a table. https://www.promixx.com/en-gb/blogs/academy/ultimate-full-body-kettlebell-workout-routine 2026-07-07T18:45:36-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1ac2d3bd-6ca0-4ecd-beff-d79007a4fb31.jpg?v=1764237907 The Ultimate Full-Body Kettlebell Routine: Simple Moves, Serious Results Kettlebells on gym floor with blurred figures in the background. https://www.promixx.com/en-gb/blogs/academy/how-to-keep-your-promixx-pro-electric-shaker-in-top-shape 2026-07-07T17:35:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_3fc011d9-4478-49ef-bc14-e49c52c47dea.jpg?v=1764666103 How to Keep Your PROMIXX Pro Electric Shaker in Top Shape: What Not to Do Blurred tube against a white background, creating a sense of motion. https://www.promixx.com/en-gb/blogs/academy/cauliflower-smoothies-why-it-works-and-6-delicious-recipes-to-try 2026-07-13T09:54:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_e951e0f0-0aa3-4045-bc59-eeed336818f0.jpg?v=1764838862 Cauliflower in Smoothies? Here’s Why It Works and 6 Delicious Recipes to Try A serving of fresh cauliflower on a black plate. https://www.promixx.com/en-gb/blogs/academy/ultimate-promixx-holiday-gift-guide 2026-07-07T18:45:23-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_1cef312b-0cd0-4f3d-bec6-8f09cf602317.jpg?v=1765280594 The Ultimate PROMIXX Holiday Gift Guide: Give the Gifts That Fuel Greatness https://www.promixx.com/en-gb/blogs/academy/best-winter-protein-recipes-for-your-promixx-shakeware 2026-07-07T15:48:59-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2acb9bad-252e-428e-bfd9-39ae1718b102.jpg?v=1765861136 Warm Up & Fuel Up: The Best Winter Protein Recipes for Your PROMIXX Shakeware Orange slices and cinnamon sticks on a wooden board. https://www.promixx.com/en-gb/blogs/academy/looking-ahead-to-ftiness-in-2026 2026-07-07T17:37:21-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_2633747a-51ae-498b-b85d-cf473a6637ed.jpg?v=1766049909 Looking Ahead to Fitness in 2026: How to Build a Routine You Actually Enjoy Group of people exercising on mats in a fitness class. https://www.promixx.com/en-gb/blogs/academy/high-protein-breakfasts-you-can-make-fast 2026-07-07T16:56:39-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b76eabd6-3275-45fa-a9e2-93a609959db7.jpg?v=1766485925 High-Protein Breakfasts You Can Make Fast: Start Your Day Strong Without the Fuss https://www.promixx.com/en-gb/blogs/academy/looking-back-at-2025s-biggest-workouts-and-ahead-to-2026 2026-07-07T17:39:12-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_5d4f0659-5ddb-49eb-bff5-9260eeb34998.jpg?v=1767085288 Looking Back at 2025’s Biggest Workouts and What’s About to Blow Up in 2026 A person adjusting a smartwatch on their wrist while on a track. https://www.promixx.com/en-gb/blogs/academy/everyday-nutrition-for-active-people 2026-07-07T16:04:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_793f1a74-84a1-4f93-9165-223c15280cf7.png?v=1772195160 Everyday Nutrition for Active People Person running while holding a tomato, with "Nutrition" label above. https://www.promixx.com/en-gb/blogs/academy/nutrition-mistakes-that-hold-back-fitness-progress 2026-07-07T18:01:06-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_8ab2e90b-6d65-4d60-9aff-71382f3b02df.png?v=1772195253 Nutrition Mistakes That Hold Back Fitness Progress Person holding a large bowl of assorted vegetables and fruits. https://www.promixx.com/en-gb/blogs/academy/how-to-structure-a-balanced-weekly-workout-plan 2026-07-07T17:24:46-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_43f48b1f-55c8-4e49-92ec-dd0e55ce2457.png?v=1772196132 How to Structure a Balanced Weekly Workout Plan Woman practicing yoga with workout schedule in the background. https://www.promixx.com/en-gb/blogs/academy/home-vs-gym-workouts-what-really-works 2026-07-07T16:35:44-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_28ac5a91-6258-406a-b39e-2cfebaf48ace.png?v=1772196258 Home vs Gym Workouts: What Really Works? 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https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_28c4d498-83e8-4289-b0ce-56f9be33e440.png?v=1772197540 10 Protein Shake Recipes You Can Make in Under 60 Seconds Person drinking water after exercising, labeled "Protein. https://www.promixx.com/en-gb/blogs/academy/stop-overthinking-creatine-heres-how-to-use-it-properly 2026-07-07T18:31:11-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/2026-02-10_stop-overthinking-creatine_fitness-lifestyle_v001.png?v=1783014598 Stop Overthinking Creatine: Here’s How to Use It Properly https://www.promixx.com/en-gb/blogs/academy/everything-you-need-in-your-gym-bag-for-stronger-sessions 2026-07-07T16:05:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/2026-02-12_gym-bag-stronger-sessions_fitness-lifestyle_v001.png?v=1783014566 Everything You Need in Your Gym Bag for Stronger Sessions https://www.promixx.com/en-gb/blogs/academy/its-time-to-stop-using-shaker-balls-theres-a-better-way-to-mix 2026-07-07T17:33:16-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_a66dc6c8-8034-4b03-9198-4c9a143872a0.png?v=1772198310 It’s Time to Stop Using Wire Shaker Balls: There’s a Better Way to Mix Woman holding a shaker cup, labeled "Products" at the top. https://www.promixx.com/en-gb/blogs/academy/clean-fresh-tasting-shakes-start-with-a-better-bottle 2026-07-07T15:41:33-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/S1_1-Lifestyle001_20260223_1960-Edit_EDIT_PNG.webp?v=1783015042 Clean, Fresh-Tasting Shakes Start with a Better Bottle https://www.promixx.com/en-gb/blogs/academy/sense-the-portable-blender-that-works-like-a-countertop-appliance 2026-07-07T18:17:55-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/sense_master_static4x5_dailyritual_v01_20260529.png?v=1783015028 PROMIXX Sense: The Portable Blender That Works Like a Countertop Appliance 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https://www.promixx.com/en-gb/blogs/academy/shaker-bottle-101-simple-mistakes-that-affect-your-mixing 2026-07-07T18:22:22-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_6d64ba66-1639-427a-a408-19ac11547fb0.jpg?v=1775120480 Shaker Bottle 101: Simple Mistakes That Affect Your Mixing https://www.promixx.com/en-gb/blogs/academy/why-your-protein-isnt-working-and-its-not-the-proteins-fault 2026-07-02T10:59:43-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/2026-04-07_why-your-protein-isnt-working_protein_v002.png?v=1783014005 Why Your Protein Isn’t Working (And It’s Not the Protein’s Fault) https://www.promixx.com/en-gb/blogs/academy/5-minute-morning-routine-for-high-performers-that-starts-with-a-shake 2026-07-02T10:58:51-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_c4d5a0f5-fdac-4a73-82e3-3a6ed0ad04d4.jpg?v=1775729978 The 5-Minute Morning Routine for High Performers that Starts with a Shake A clear travel mug on a counter with blurred background. https://www.promixx.com/en-gb/blogs/academy/why-well-engineered-products-make-fitness-easier 2026-07-02T10:57:54-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_51c9e63c-1e4a-4be2-98c2-4376840e6f9c.jpg?v=1776314985 Why Well-Engineered Products Make Fitness Easier (And Why That Matters More Than You Think) Tools and mechanical parts arranged on a blueprint background. https://www.promixx.com/en-gb/blogs/academy/the-hyrox-edge-train-smarter-race-harder-recover-faster 2026-07-02T10:57:01-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_b5eee825-2a53-41a2-912d-fb92ec5f3d6d.jpg?v=1776330145 The HYROX Edge: Train Smarter, Race Harder, Recover Faster https://www.promixx.com/en-gb/blogs/academy/eat-better-feel-better-simple-foods-that-support-gut-health 2026-07-06T06:08:38-07:00 weekly https://cdn.shopify.com/s/files/1/1501/0558/articles/unnamed_42f883c1-944e-4aef-9bd0-ff813c5e31d5.jpg?v=1776762172 Eat Better, 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