July’s Sweetest Health Hack: Smoothie Recipes to Celebrate National Blueberry Month

July isn’t just peak sunshine season, it’s officially National Blueberry Month. Yes, that’s a thing.

From pancakes to shakes, who doesn’t like a blueberry? They bring vibrant color, have a great refreshing taste, and are loaded with essential vitamins. So to mark this day, we’ve put together five different smoothie recipes that you can try at home to bring some brightness to your day.

But, before we get to mixing them, you’ll need to be armed with the best tool for the job first.

If you’re planning to try all these recipes, you’ll need a blender that will keep up and get through all of these on a single charge. With its:

• Supersized 600ml / 20oz bottle - most cordless blenders top out under 400ml, but with SENSE you actually get a meal-sized pour instead of a thimble.
• One-touch, pre-programmed cycles - tap once and let the onboard brain handle the RPM drama.
• Smart anti-jam tech - sensors detect a stall, reverse the motor, and keep the blades spinning (yes, the blender thinks for itself).
• Bi-directional stainless-steel blades - they switch direction mid-cycle to blend, then mix, so seeds get blitzed and powders get whipped smooth.

The short version: countertop performance, gym bag footprint.

Fast fuel that won’t crash

• 1 cup blueberries (fresh or frozen)
• ½ cup rolled oats
• ¾ cup Greek yogur
• ½ cup almond milk
• Pinch of cinnamon

• Add the blueberries, oats, Greek yogurt, and almond milk to your blender.
• Sprinkle in a pinch of cinnamon for a subtle warm flavor.
• Use the pre-programmed blend cycles to ensure the oats are thoroughly broken down for a smooth consistency.
• Change the lid and enjoy immediately for a quick, energizing breakfast.

Mid-afternoon slump buster

• 1 cup blueberries
• 1 handful spinach
• ¼ avocado
• Juice of ½ lime
• 1 cup coconut water

• Start by adding the coconut water to your blender (this helps everything blend smoothly).
• Add the blueberries, spinach, avocado, and lime juice.
• Use the pre-programmed blend cycles to gently combine the ingredients without over-processing.
• Serve chilled for a refreshing and revitalizing boost.

Post-workout protein

• 1 cup blueberries
• 1 banana
• 1 tbsp peanut butter
• 1 scoop whey protein
• ¾ cup oat milk

• Add the oat milk to the blender first.
• Add the banana, blueberries, peanut butter, and protein powder.
• Use the pre-programmed blend cycles to fully integrate the fruit and protein.
• Finish with a quick Pulse to add some light froth and ensure peanut butter is evenly mixed.
• Drink right after your workout to replenish energy and support muscle recovery.

Weekend refresher

• ¾ cup blueberries
• ½ cup frozen pineapple
• 1 tbsp chia seeds
• ½ cup plain yogurt
• ½ cup cold water or a few ice cubes

• Place yogurt and cold water (or ice) in the blender.
• Add the blueberries, frozen pineapple, and chia seeds.
• Use the pre-programmed cycles to blend the frozen pineapple which other blenders would struggle with.
• Blend until smooth and creamy. Let sit for 2-3 minutes if you want the chia to thicken slightly.
• Change the lid and sip slowly for a brain-boosting tropical treat.

Early-morning motivator

• 1 cup blueberries
• ½ cup cold-brew coffee
• 1 tbsp cacao powder
• 1 scoop vanilla protein powder
• ½ cup milk of your choice

• Pour the cold brew coffee and milk into the blender.
• Add blueberries, cacao powder, and protein powder.
• Gently combine all ingredients.
• Finish with a pulse to create a creamy, slightly frothy texture.
• Ideal as a pre-gym caffeine hit or a protein-packed breakfast alternative.

Pro tip: Load liquids first, powders last, then press the button and watch the magic - SENSE’s brain will handle the swirl.

• Antioxidant boost - Blueberries are packed with anthocyanins that help neutralize oxidative stress, the cellular rust linked to ageing and chronic disease.
• Heart-smart credentials - Regular blueberry intake is tied to lower arterial stiffness and better cholesterol profiles, especially in adults with elevated blood pressure.
• Brain backup - Studies show daily blueberry consumption can improve memory and executive function in older adults and sharpen working memory in the young.
• Gut-friendly fiber - One cup delivers roughly 4g of fiber, feeding your microbiome and smoothing out blood-sugar spikes.
• Low-calorie, high-nutrient - Barely 80 calories per cup with vitamin C, vitamin K, and manganese thrown in for good measure.

With a month-long pass to all things blueberry and the SENSE’s 600ml/20oz smarts in your bag, you’re set to crush hydration, recovery, and the midnight sweet-tooth raids in one hit. Load the bottle, tap the button, and raise a vivid purple toast to National Blueberry Month, because great nutrition should taste as good as it looks.