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ACADEMY
ACADEMY
Oct 09, 2024
National Pet Obesity Awareness Day: The Perfect Time to Get Active with Your Furry Friend
by Matthew Stogdon
Oct 08, 2024
Working Out with a Bench: Cardio and Plyometrics
by Matthew Stogdon
Oct 07, 2024
National Child Health Day: Keeping Your Kids Healthy in a Fun and Engaging Way
by Matthew Stogdon
Oct 04, 2024
Pushing Exercises for Strength & Endurance
by Matthew Stogdon
Oct 03, 2024
Overhead Triceps Extension
by Matthew Stogdon
Oct 02, 2024
Top 5 Frozen Fruit Smoothies with Yogurt for a Healthy Boost
by Matthew Stogdon
Oct 01, 2024
National Physical Therapy Month: Building a Stronger, Healthier You
by Matthew Stogdon
Sep 30, 2024
Boost Your Workout with Quick and Easy Whey Protein Milkshake Recipes
by Matthew Stogdon
Sep 27, 2024
Practical Ways to Keep Your Family Fit and Healthy Every Day
by Matthew Stogdon
Sep 26, 2024
Best Whey Protein Advice for Women
by Matthew Stogdon
Sep 25, 2024
Exercising Your Back and Biceps: Anatomy & Benefits
by Matthew Stogdon
Sep 24, 2024
Upper Chest Workouts: Anatomy & Benefits
by Matthew Stogdon
Sep 23, 2024
Overhead Triceps Extension - Ultimate Guide & Tips
by Matthew Stogdon
Sep 20, 2024
Effective Spider Curl Biceps Workout Guide
by Matthew Stogdon
Sep 19, 2024
Breaking Free from Diet Culture: A Healthier Approach to Fitness and Nutrition
by Matthew Stogdon
Sep 18, 2024
Building Your Ultimate Home Gym: The Essentials and Upgrades You Need
by Matthew Stogdon
Sep 17, 2024
Top 5 Calorie-Burning Exercises: How to Perform Them and Reap the Benefits
by Matthew Stogdon
Sep 16, 2024
Getting Back into Fitness: The Best Exercises to Kickstart Your Journey
by Matthew Stogdon
Sep 13, 2024
The Power of Tracking: Your Ultimate Guide to Living a Healthier, Fitter Lifestyle
by Matthew Stogdon
Sep 12, 2024
Balancing Fitness and Parenthood: The Struggle is Real
by Matthew Stogdon
Sep 11, 2024
The Key to Better Sleep: A Guide for Fitness Enthusiasts
by Matthew Stogdon
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