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ACADEMY

A collection of various stylish water bottles in different colors.
Show Your True Colors: How Blue Drinkware Can Power Better Men’s Health
by Matthew Stogdon
Smiling woman holding a drink outdoors against a clear blue sky.
Megan Found Her Independence in the Last Place You’d Expect: A Shaker Bottle
by Matthew Stogdon
A pile of yellow gelatin capsules on a white background.
Joints, Age, and Exercise: What Changes and What Can Help
by Matthew Stogdon
A shaker bottle and dumbbell on a yoga mat.
Premium Shakers That Are an Investment in Your Health
by Matthew Stogdon
Two people exercising indoors, one doing push-ups, the other lifting weights.
The Complete Guide to Burpees: How to Do Them and How to Recover Properly
by Matthew Stogdon
Bowl of almonds, eggs, cottage cheese, and a glass of milk.
Mood Food: What to Eat to Boost Your Serotonin Levels Naturally
by Matthew Stogdon
Person stretching on a sports court, wearing athletic clothing and shoes.
What to Eat After a Run: Real Food for Real Recovery
by Matthew Stogdon
Hand gripper and protein powder scoop on a dark surface.
Protein Powder 101: A No-Nonsense Guide to Every Type and What They Actually Do for You
by Matthew Stogdon
Pasta dishes garnished with arugula and cherry tomatoes on a wooden table.
How Much Is Too Much? A Simple Guide to Healthy Serving Sizes
by Matthew Stogdon
Person in gym looking at treadmill by large windows.
10,000 Steps a Day: Fun and Surprising Ways to Move More Without Thinking About It
by Matthew Stogdon
Five colorful water bottles arranged against a blue background.
Why You Should Be Drinking Electrolytes Every Day (And the Best Way to Do It)
by Matthew Stogdon
Woman performing a squat exercise in a gym setting.
What to Wear for Every Workout: The Ultimate Guide to Exercise Clothing
by Matthew Stogdon
Two runners jogging on a trail with greenery in the background.
How to Start Running: The Beginner's Guide to Hitting the Ground Running This Summer
by Matthew Stogdon
Person holding a smoothie and fresh celery stalks.
How Celery Juice Can Totally Transform Your Smoothies (and Your Health)
by Matthew Stogdon
Two jars of yogurt on a gray napkin with spoons.
Yogurt vs. Greek Yogurt: What are the Benefits, and Why They Belong in Your Smoothie
by Matthew Stogdon
An assortment of raw and cooked food ingredients on a wooden surface.
Your Weight Loss Wingman (Until It’s Not)
by Matthew Stogdon
Sketches of cups and glasses on a notebook page.
Why Form and Function Drives Everything We Build at PROMiXX
by Matthew Stogdon
A white bottle on a plate at a dining table.
Meal Replacement Shakes: Daily Staple or The Wrong Choice?
by Matthew Stogdon
Blue travel mug with a stainless steel band and red logo.
The 10 Biggest Protein Shaker Questions Answered (Plus Why PROMiXX is the Answer)
by Matthew Stogdon
Three drink containers, one sleek with a silver band, slightly blurred.
Discover the Aesthetic, Personality, and Power of PROMiXX: Why We Stand Out
by Matthew Stogdon
Person riding a bicycle on a leaf-covered path during autumn.
Reflect, Recharge, and Renew: Closing Out Stress Awareness Month with a Stronger, Healthier You
by Matthew Stogdon