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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Workout
What Progress Really Looks Like When You Start Training
Matthew Stogdon 6 min read
Fitness Lifestyle
How Much Exercise Do You Really Need to Improve Your Health and Fitness?
Matthew Stogdon 6 min read
Mental Health
How to Achieve Better Mental Wellbeing Through Healthier Living
Matthew Stogdon 6 min read
Fitness Lifestyle
How Regular Exercise and Good Nutrition Improve Sleep, Energy, Productivity and Mood
Matthew Stogdon 6 min read
Fitness Lifestyle
Building a Sustainable Fitness Lifestyle (Not Just a January Kickstart)
Matthew Stogdon 6 min read
Workout
Home vs Gym Workouts: What Really Works?
Matthew Stogdon 7 min read
Workout
How to Structure a Balanced Weekly Workout Plan
Matthew Stogdon 7 min read
Nutrition
Nutrition Mistakes That Hold Back Fitness Progress
Matthew Stogdon 6 min read
Nutrition
Everyday Nutrition for Active People
Matthew Stogdon 7 min read
Fitness Lifestyle
Looking Back at 2025’s Biggest Workouts and What’s About to Blow Up in 2026
Matthew Stogdon 5 min read
Nutrition
High-Protein Breakfasts You Can Make Fast: Start Your Day Strong Without the Fuss
Matthew Stogdon 6 min read
Fitness Lifestyle
Looking Ahead to Fitness in 2026: How to Build a Routine You Actually Enjoy
Matthew Stogdon 6 min read