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ACADEMY

Assorted healthy foods including meats, eggs, grains, and vegetables on a table.
Nutrition Mistakes That Hold Back Fitness Progress
by Matthew Stogdon
Four people stretching on a running track in a training session.
Everyday Nutrition for Active People
by Matthew Stogdon
High-Protein Breakfasts You Can Make Fast: Start Your Day Strong Without the Fuss
High-Protein Breakfasts You Can Make Fast: Start Your Day Strong Without the Fuss
by Matthew Stogdon
Orange slices and cinnamon sticks on a wooden board.
Warm Up & Fuel Up: The Best Winter Protein Recipes for Your PROMIXX Shakeware
by Matthew Stogdon
A serving of fresh cauliflower on a black plate.
Cauliflower in Smoothies? Here’s Why It Works and 6 Delicious Recipes to Try
by Matthew Stogdon
Fresh salmon, avocados, nuts, and healthy oils on a kitchen countertop.
What Does a Balanced Diet Actually Look Like?
by Matthew Stogdon
What Are Greens Powders and Are They Worth Taking?
What Are Greens Powders and Are They Worth Taking?
by Matthew Stogdon
Jar of pumpkin puree with pumpkins and cinnamon sticks on a table.
Pumpkin Spice Latte Protein Shakes: Two Delicious Ways with PROMIXX
by Matthew Stogdon
A variety of colorful fruits, vegetables, and nuts arranged on a dark surface.
Surprising Sources of Fiber: Unique Choices for a High-Fiber Diet
by Matthew Stogdon
Losing Fat vs Burning Fat - What’s the Difference?
Losing Fat vs Burning Fat - What’s the Difference?
by Matthew Stogdon
Spoon with black peppercorns and bay leaves on a wooden surface.
Why Black Pepper is the Secret Ingredient That Supercharges Your Smoothies and Shakes
by Matthew Stogdon
A meal with chicken, vegetables, bread, and a cup of coffee.
A Straightforward Guide to Clean Bulk Meal Plans
by Matthew Stogdon
A delicious hamburger with sesame seed bun on a wooden board.
National Burger Day: Healthy Burger Recipes That Still Hit the Spot
by Matthew Stogdon
Granola arranged in a heart shape with a white background.
Debunking the Low-Carb Myth: 6 High-Carb Foods You Should Be Eating
by Matthew Stogdon
Colorful gummy candies in various shapes and sizes scattered on a surface.
Creatine Gummies Explained: Benefits, Timing, and Why They're Worth It
by Matthew Stogdon
A box containing various food items and drinks on a yellow background.
How to Optimize Your Grocery Shopping: 10 Affordable Essentials for Eating Healthy
by Matthew Stogdon
Person holding a blender with a smoothie inside, kitchen setting.
Frozen Treats, Zero Fuss: Make Ice Cream in Your PROMiXX SENSE This Summer
by Matthew Stogdon
July’s Sweetest Health Hack: Smoothie Recipes to Celebrate National Blueberry Month
July’s Sweetest Health Hack: Smoothie Recipes to Celebrate National Blueberry Month
by Matthew Stogdon
Apple strudel on a white plate with fresh apples in the background.
National Apple Strudel Day Is the Excuse. Our Shake Recipes Are the Upgrade.
by Matthew Stogdon
Bowl of almonds, eggs, cottage cheese, and a glass of milk.
Mood Food: What to Eat to Boost Your Serotonin Levels Naturally
by Matthew Stogdon
Person stretching on a sports court, wearing athletic clothing and shoes.
What to Eat After a Run: Real Food for Real Recovery
by Matthew Stogdon