Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
124 articles
Nutrition
How Much Is Too Much? A Simple Guide to Healthy Serving Sizes
Matthew Stogdon 6 min read
Nutrition
Why You Should Be Drinking Electrolytes Every Day (And the Best Way to Do It)
Matthew Stogdon 6 min read
Nutrition
How Celery Juice Can Totally Transform Your Smoothies (and Your Health)
Matthew Stogdon 6 min read
Nutrition
Yogurt vs. Greek Yogurt: What are the Benefits, and Why They Belong in Your Smoothie
Matthew Stogdon 5 min read
Nutrition
Meal Replacement Shakes: Daily Staple or The Wrong Choice?
Matthew Stogdon 5 min read
Nutrition
Coconut Milk vs. Coconut Water: Which is Best for Smoothies, Shakes, and Supplement Drinks?
Matthew Stogdon 6 min read
Nutrition
The Best Liquid Bases for Your Smoothies: A Complete Guide to Flavor, Health, and Nutrition
Matthew Stogdon 8 min read
Nutrition
Indulgent Eats: Cheat-Day Flavors Without the Guilt
Matthew Stogdon 8 min read
Nutrition
Celebrate National Vitamin C Day with Simple Ways to Boost Your Intake
Matthew Stogdon 7 min read
Nutrition
5 Delicious No-Blender Protein Shake Recipes for Quick and Easy Nutrition
Matthew Stogdon 6 min read
Nutrition
Hidden Ingredients in Store-Bought Protein Shakes
Matthew Stogdon 7 min read
Nutrition
Almond Milk for Workouts & Protein Powders: The Pros and Cons
Matthew Stogdon 6 min read