How Celery Juice Can Totally Transform Your Smoothies (and Your Health)

If you’re into smoothies — whether it’s for breakfast, post-workout recovery, or an afternoon pick- me-up — you probably already have your go-to ingredients: bananas, berries, almond milk, maybe some protein powder. But there’s one underrated, overlooked powerhouse that deserves a place in your blender: celery juice.

Yes, celery. That crunchy green vegetable you usually ignore unless it’s smothered in peanut butter or floating in soup. But hear us out: adding celery juice to your smoothies can be a total game- changer — for your flavor, texture, and health.

In this post, we’re diving deep into:

• The health benefits of celery juice
• How to use celery juice in smoothies
• Nutritional comparison: celery juice vs. common smoothie liquids
• How it supports hydration, digestion, and detox
• 3 celery juice smoothie recipes to blend up today

Celery juice isn’t just water with a crunch. It’s loaded with vitamins, minerals, and compounds that help support your body on multiple levels. Whether you juice it fresh or blend whole stalks with water, it brings a light, refreshing taste and some serious nutritional benefits.

Celery is made of about 95% water, but unlike plain water, it comes with electrolytes like potassium, sodium, magnesium, and calcium — all of which support fluid balance, prevent dehydration, and help your muscles work properly.

Smoothies made with celery juice are more hydrating than ones made with dairy milk or sugary fruit juices, making it a great base — especially post-workout or on hot days.

One serving of celery juice (about 1 cup) delivers a variety of essential nutrients:

• Vitamin K – Supports healthy blood clotting and strong bones
• Vitamin C – Boosts your immune system
• Folate – Helps with cell repair and growth
• Potassium – Supports heart health and blood pressure regulation
• Antioxidants – Celery contains apigenin and luteolin, known to fight inflammation

Celery is naturally high in fiber (if you blend the whole stalk) and is known to stimulate stomach acid and bile production, which supports digestion. The water content helps flush your system, and its natural diuretic properties can reduce bloating.

That makes celery juice an excellent ingredient for detox smoothies, or anytime you want to feel lighter and more energized.

Ever sip a smoothie that’s way too sweet? Celery juice tones that down. It adds a crisp, refreshing edge that helps balance high-sugar fruits like mango, pineapple, or dates. It’s like a background flavor that makes everything else pop — without overpowering your blend.

You’ve got two options:

• Wash and chop 1–2 stalks
• Toss them straight into your blender with the rest of your ingredients
• Adds fiber and a mild veggie taste

• Run celery stalks through your blender and strain through cheesecloth or a fine mesh
• Use 1/2 to 1 cup per smoothie as your liquid base
• Results in a smoother, lighter texture

These smoothies are designed to taste amazing and deliver real health benefits — with celery juice as the not-so-secret weapon.

Perfect for mornings or a light lunch.

• 3/4 cup fresh celery juice
• 1/2 green apple, chopped
• 1/2 frozen banana
• Juice of 1/2 lemon
• Handful of spinach
• 1/2 cucumber - Ice

• Add celery juice
• Add lemon juice
• Add cucumber and spinach
• Add green apple and banana
• Add ice
• Blend until smooth

A refreshing island vibe with a health kick.

• 1/2 cup celery juice
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 banana
• 1/4 avocado
• 1/2 cup coconut water
• Squeeze of lime - Fresh mint (optional)

• Add celery juice and coconut water
• Add lime juice
• Add avocado and banana
• Add pineapple and mango
• Add mint if using
• Blend until creamy

Creamy, satisfying, and chock full of healthy greens.

• 1/2 cup celery juice
• 1 frozen banana
• 1 tablespoon almond or peanut butter
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• Dash of cinnamon
• Ice

• Add celery juice and almond milk
• Add banana
• Add nut butter and protein powder
• Add cinnamon
• Add ice
• Blend until smooth

Adding celery juice to smoothies is a smart, simple upgrade that makes your blend lighter, more hydrating, and more nutrient-dense. Whether you're looking to improve digestion, reduce bloat, boost energy, or just sneak in more greens, this humble green stalk can help you do it.

And the best part? It pairs with almost anything. Fruit, veggies, nut butters, protein powders — celery juice plays nice with all of them.