In The Mix by PROMiXX: Fitness, Nutrition & Wellness Hub – tagged "Mental Health" – PROMIXX

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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.

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The 60-Second Nutrition Habit That Improves Training Consistency

March 17, 20267 min read

March 17, 2026 The 60-Second Nutrition Habit That Improves Training Consistency Discover how a simple 60-second nutrition habit can improve training consistency by reducing friction, building better routines, and making healthy choices easier. Read time: 10...

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How to Achieve Better Mental Wellbeing Through Healthier Living

Matthew Stogdon January 22, 2026 6 min read

July Is Social Wellness Month: Move Your Body & Strengthen Your Circle

Matthew Stogdon July 1, 2025 5 min read

Your Weight Loss Wingman (Until It’s Not)

Matthew Stogdon May 1, 2025 5 min read

Reflect, Recharge, and Renew: Closing Out Stress Awareness Month with a Stronger, Healthier You

Matthew Stogdon April 24, 2025 7 min read

April is Stress Awareness Month: Simple Ways to Find Your Calm

Matthew Stogdon April 1, 2025 8 min read

The Importance of Breakfast for Stress Management - Especially for Women

Matthew Stogdon February 17, 2025 6 min read

Mind and Muscle: Simple Mental Health Exercises to Supercharge Your Workout

Matthew Stogdon February 12, 2025 8 min read

The Best Ways to Prioritize Mental Health in 2025

Matthew Stogdon January 3, 2025 8 min read

Reflecting on Your Year of Fitness: Finding the Silver Linings and Moving Forward

Matthew Stogdon December 27, 2024 7 min read

World Mental Health Day: How Mental Health Shapes Our Fitness Journey

Matthew Stogdon October 10, 2024 6 min read

Beating Anxiety One Rep at a Time: How Gym Workouts Can Be Your Best Ally

Matthew Stogdon September 10, 2024 10 min read