Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
124 articles
Nutrition
Losing Fat vs Burning Fat - What’s the Difference?
Matthew Stogdon 10 min read
Nutrition
Why Black Pepper is the Secret Ingredient That Supercharges Your Smoothies and Shakes
Matthew Stogdon 5 min read
Nutrition
A Straightforward Guide to Clean Bulk Meal Plans
Matthew Stogdon 6 min read
Nutrition
National Burger Day: Healthy Burger Recipes That Still Hit the Spot
Matthew Stogdon 6 min read
Nutrition
Debunking the Low-Carb Myth: 6 High-Carb Foods You Should Be Eating
Matthew Stogdon 7 min read
Nutrition
Creatine Gummies Explained: Benefits, Timing, and Why They're Worth It
Matthew Stogdon 5 min read
Nutrition
How to Optimize Your Grocery Shopping: 10 Affordable Essentials for Eating Healthy
Matthew Stogdon 6 min read
Nutrition
Frozen Treats, Zero Fuss: Make Ice Cream in Your PROMiXX SENSE This Summer
Matthew Stogdon 4 min read
Nutrition
July’s Sweetest Health Hack: Smoothie Recipes to Celebrate National Blueberry Month
Matthew Stogdon 6 min read
Nutrition
National Apple Strudel Day Is the Excuse. Our Shake Recipes Are the Upgrade.
Matthew Stogdon 6 min read
Nutrition
Mood Food: What to Eat to Boost Your Serotonin Levels Naturally
Matthew Stogdon 7 min read
Nutrition
What to Eat After a Run: Real Food for Real Recovery
Matthew Stogdon 6 min read