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ACADEMY

What Is “Skinny Fat” and Why It’s Misleading
What Is “Skinny Fat” and Why It’s Misleading
by Matthew Stogdon
Losing Fat vs Burning Fat - What’s the Difference?
Losing Fat vs Burning Fat - What’s the Difference?
by Matthew Stogdon
Woman performing a lunge exercise in a gym setting.
Cable Crunches & Leg Raises: The Most Underrated Ab Exercises for Real Core Strength
by Matthew Stogdon
Spoon with black peppercorns and bay leaves on a wooden surface.
Why Black Pepper is the Secret Ingredient That Supercharges Your Smoothies and Shakes
by Matthew Stogdon
Group of people enjoying a meal around a table.
Family Health and Fitness Day: Simple Ways to Keep Your Family Healthy Without Neglecting Yourself
by Matthew Stogdon
The Ultimate Guide to Shoulder Boulder Exercises: Build Strong, Rounded Delts
The Ultimate Guide to Shoulder Boulder Exercises: Build Strong, Rounded Delts
by Matthew Stogdon
Man stretching on a yoga mat in a room with furniture.
The Perfect Nighttime Routine: Bedtime Exercises and Slow-Release Protein for Recovery
by Matthew Stogdon
A meal with chicken, vegetables, bread, and a cup of coffee.
A Straightforward Guide to Clean Bulk Meal Plans
by Matthew Stogdon
Three women practicing stretching exercises in a bright studio.
A Comprehensive Guide to Leg Workouts for Women
by Matthew Stogdon
Assorted vitamins and supplements next to a notepad and a glass of water.
The Essential Do’s and Don’ts of Taking Supplements
by Matthew Stogdon
A hand squeezing lime into a glass of ice water with lime wedges.
Don’t Put Carbonated Drinks in Your Shaker Bottle (Here’s Why)
by Matthew Stogdon
Your One-Stop Guide to Zone 2 Cardio
Your One-Stop Guide to Zone 2 Cardio
by Matthew Stogdon
A delicious hamburger with sesame seed bun on a wooden board.
National Burger Day: Healthy Burger Recipes That Still Hit the Spot
by Matthew Stogdon
Working Out in the Heat: How to Stay Safe, Strong, and Smart When the Temperature’s High
Working Out in the Heat: How to Stay Safe, Strong, and Smart When the Temperature’s High
by Matthew Stogdon
A person pouring milk into a blender with mixed berries.
World Plant Milk Day: Your Excuse to Upgrade Your Shakes and Smoothies
by Matthew Stogdon
Granola arranged in a heart shape with a white background.
Debunking the Low-Carb Myth: 6 High-Carb Foods You Should Be Eating
by Matthew Stogdon
Colorful gummy candies in various shapes and sizes scattered on a surface.
Creatine Gummies Explained: Benefits, Timing, and Why They're Worth It
by Matthew Stogdon
How to Fix Your Posture the Right Way and Why Your Pelvis Is the Hidden Key
How to Fix Your Posture the Right Way and Why Your Pelvis Is the Hidden Key
by Matthew Stogdon
Person using a textured green massage ball on their shoulder.
Feeling Tight in Your Neck, Shoulders, or Upper Back? Here's How to Reduce Stress- Related Tension
by Matthew Stogdon
A box containing various food items and drinks on a yellow background.
How to Optimize Your Grocery Shopping: 10 Affordable Essentials for Eating Healthy
by Matthew Stogdon
A hand holding a case containing two audio devices.
PROMiXX SENSE vs Ninja Blast: Which Portable Blender Is Actually Worth It?
by Matthew Stogdon