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JULY 11, 2024

Powdered Peanut Butter Smoothies: Top 4 Recipes

Learn how powdered peanut butter can transform your smoothies and discover the benefits and best ways to use it.

Read time: 12 minutes

Want to upgrade your smoothies? Try powdered peanut butter. Wait, don’t run off. Powdered peanut butter actually has 85% fewer calories than regular store-bought peanut butter. Fair to say we have your attention now?

Powdered peanut butter is also a nutritious option with less fat than regular peanut butter and blends smoothly without clumps, making it perfect for any smoothie recipe. So, here are some ideas to get you started.

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Nutritional Benefits of Powdered Peanut Butter

As we said, powdered peanut butter is a low-calorie alternative to regular peanut butter and is packed with protein. Meaning, if you're watching your weight, this can be a great addition to your diet.

It's also full of essential nutrients like protein for muscle repair and growth, and fiber to help with digestion and keep you feeling full longer.

How to Use

Adding powdered peanut butter to your smoothies is easy and enhances both the flavor and texture.

  1. Measure 1-2 tablespoons per serving.
  2. Mix the powder into your prefered liquid base (like almond milk, water, or juice) first to avoid clumps.
  3. Add the rest of your ingredients, like fruits and vegetables, and blend.

Don’t forget to store your powdered peanut butter in a cool, dry place with a tightly sealed lid to keep it fresh.

Choosing the Right Brand

Picking the right brand of powdered peanut butter can affect the taste and quality of your smoothies. Here’s what to look for:


Choose brands with simple, natural ingredients like peanuts and a bit of salt. Avoid added sugars and artificial additives.

Flavor Variations

Try different flavors like chocolate or vanilla-infused options to find your favorite.

Nutritional Content

Check the protein, fat, and calorie content. Some brands offer higher protein levels, which can boost your smoothie's nutrition.


Balance quality and cost. Some premium brands might be pricier but offer better taste and quality.

Classic Peanut Butter Smoothie

Enjoy the creamy, rich flavor of a Classic Peanut Butter Smoothie by blending powdered peanut butter with your choice of milk (almond, soy, or dairy). Then add a ripe banana for sweetness, and a splash of honey for extra flavor. The powdered peanut butter ensures a smooth texture without the extra fat.

Experiment by adding protein powder for an energy boost or spinach for extra nutrients. The texture will be creamy and perfect for any time of day.

Basic Recipe

  • Powdered Peanut Butter: 2 tablespoons
  • Milk: 1 cup
  • Banana: 1 ripe

This easy recipe is a great starting point for trying out different flavors and textures. Enjoy your Classic Peanut Butter Smoothie for breakfast or as a post-workout snack!

Chocolate Peanut Butter Delight

For a tasty twist on the classic smoothie, mix powdered peanut butter with cocoa powder and your favorite milk to create a Chocolate Peanut Butter Delight that's both delicious and healthy.

This smoothie is perfect for satisfying your chocolate and peanut butter cravings without the guilt. The simple ingredients create a rich, creamy texture that feels like a dessert rather than a healthful smoothie.

How to Make Chocolate Peanut Butter Delight

  1. Mix the Base: Combine one tablespoon of powdered peanut butter with one tablespoon of cocoa powder.
  2. Choose Your Liquid: Add one cup of your preferred milk - almond, oat, or regular milk all work well.
  3. Sweeten It Up: Add a teaspoon of honey or maple syrup if you like it sweeter.
  4. Blend to Perfection: Blend until smooth and creamy.

This Chocolate Peanut Butter Delight is flexible and can be tailored to your taste. Whether you need a post-workout treat or a mid-afternoon snack, this smoothie will satisfy your cravings.

Peanut Butter Banana Blend

Start your day with a Peanut Butter Banana Blend, packed with essential nutrients. This smoothie combines creamy and nutty flavors for a delicious balance that you'll love.

And by using powdered peanut butter, you can enjoy the rich taste of traditional peanut butter without the extra calories and fat.

How to Make Peanut Butter Banana Blend

  1. Blend Ingredients: Mix a ripe banana, two tablespoons of powdered peanut butter, a cup of your choice of milk (dairy or plant-based), and a handful of ice cubes.
  2. Add Sweetness: Add a splash of honey or a few dates for added sweetness.
  3. Enhance the Flavor: Try adding a pinch of cinnamon or a splash of vanilla extract.

This Peanut Butter Banana Blend is also customizable and perfect for anyone looking for a nutritious and delicious start to their day.

Protein-Packed Smoothie

For a protein boost, try a Protein-Packed Smoothie with powdered peanut butter. This smoothie is ideal for post-workout recovery or as a high-protein snack. It's quick, easy, and can fit various dietary preferences, including vegan options.

How to Make a Protein-Packed Smoothie

  1. Choose Your Base: Start with a liquid like almond milk, soy milk, or coconut water for creaminess and hydration.
  2. Add Protein: Mix in a scoop of your favorite plant-based protein powder, such as pea, hemp, or brown rice protein.
  3. Incorporate Powdered Peanut Butter: Add two tablespoons of powdered peanut butter for nutty flavor and extra protein without the extra fat and calories.
  4. Blend with Fruits and Veggies: Add a banana for sweetness, spinach for extra nutrients, and ice for a refreshing texture.

This combination boosts your protein intake and provides essential vitamins and minerals, making it a well-rounded, satisfying option for anyone looking to enhance their diet.

Tips and Tricks

  • Blend Liquid and Powder First: For a smoother texture, blend the liquid and powdered ingredients first to ensure the powdered peanut butter dissolves completely.
  • Add Solid Ingredients: Once the powder is fully mixed, add fruits, vegetables, and other solid ingredients to distribute flavors and maintain a consistent texture.
  • Experiment with Liquids: Try different liquids like almond milk, coconut water, or plain water for unique flavor profiles and consistencies.
  • Thicken Your Smoothie: Add ice or frozen fruits for a thicker smoothie. A bit of Greek yogurt can also create an extra creamy texture.
  • Storage Tips: Store smoothies in an airtight container in the refrigerator if making ahead. Shake well before drinking, as ingredients may settle. For longer storage, freeze in individual portions and thaw overnight in the fridge or blend briefly before drinking.


Adding powdered peanut butter to your smoothies is an easy and delicious way to boost nutrition. Enjoy the same nutty flavor with fewer calories and less fat than traditional peanut butter. Whether making a classic peanut butter smoothie or trying new flavors, powdered peanut butter is versatile and convenient.


Q. What is powdered peanut butter and how is it different from regular peanut butter?

A. Powdered peanut butter is made by pressing peanuts to remove most of the fat and oil, then grinding them into a fine powder. Unlike regular peanut butter, which is high in calories and fat, powdered peanut butter retains the rich peanut flavor and protein content with significantly fewer calories and less fat. This makes it a healthier option for those looking to enjoy the taste of peanut butter without the extra calories.

Q. What are the nutritional benefits of powdered peanut butter?

A. Powdered peanut butter offers several nutritional benefits:

  • Low in Calories and Fat: It has significantly fewer calories and less fat than traditional peanut butter, making it suitable for weight management.
  • High in Protein: It still contains a good amount of protein, which is essential for muscle repair and growth.
  • Rich in Fiber: It provides dietary fiber, aiding digestion and helping you feel full longer.
  • Essential Nutrients: It retains essential nutrients like potassium, magnesium, and vitamin E.

Q. How do I store powdered peanut butter?

A. Store powdered peanut butter in a cool, dry place, such as a pantry. Make sure the lid is tightly sealed to keep moisture out, as exposure to air can cause clumping. For longer freshness, you can also transfer it to an airtight container.

Q. Why should I choose powdered peanut butter for my smoothies?

A. Powdered peanut butter is a smart choice for smoothies because it offers the delicious nutty flavor of traditional peanut butter with fewer calories and less fat. It's a convenient and versatile ingredient that can enhance the nutrition and taste of your smoothies, making it a great option for those looking to maintain a healthy diet.

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Written by Matthew Stogdon

Matt has been writing for two decades, across print and digital media. He is also an accomplished filmmaker, with several accolades under his belt.


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