Unrivalled guarantees.

NOV 27, 2023

Healthy Protein Almond Milk Shake Recipes: Delicious Post-Workout Treats


A protein-rich almond milk shake, perfect for fitness enthusiasts and health-conscious individuals seeking a delicious, nutritious drink.

Read time: 7 minutes

Fuel up and boost your recovery game to the next level with our Healthy Protein Almond Milk Shake Recipes, the perfect blend of taste and nutrition for your post-workout routine! These irresistible, easy-to-make shake recipes not only satisfy your taste buds but also replenish your body, giving you the necessary proteins that are key to muscle recovery.

Our protein almond milkshake recipe combines the goodness of almond milk with the benefits of protein. All by blending together unsweetened almond milk, your choice of protein powder, a handful of almonds, and a sweetener of your choice. So if you want to enjoy this nutritious and delicious shake as a post-workout recovery drink or a healthy snack option, follow these simple steps.

Ingredients for Protein Almond Milk Shake

You'll need the following ingredients to create this delicious and nutritious protein almond milkshake.

  1. Almond Milk: Use unsweetened almond milk as the base of your shake. Why? Because almond milk is a healthy way to boost calcium content and nutritional value in protein shakes. It's also rich in essential fatty acids and protein, and contains no lactose - making it a popular alternative to dairy milk.

  2. Protein Powder: Choose a protein powder that suits your preferences and dietary needs. Whether it's whey, plant-based, or another variety, you’re looking for a high-quality protein powder that provides the necessary amino acids for muscle repair and growth.

  3. Fruits: It’s a good idea to incorporate fruits into your shake for added flavor and nutrients. Some popular choices include frozen mangoes, blueberries, blackberries, raspberries, or bananas. Depending on the combination, you’ll get a host of benefits. This is because each fruit brings its own perks to the shake - such as vitamins A and C from mangoes or antioxidants from berries.

  4. Additional Add-ins: Depending on your taste preferences and nutritional goals, consider adding extras like nuts (maybe chopped almonds), sweeteners (like agave nectar or maple syrup), flavorings (vanilla extract or cocoa powder), or spices (such as cinnamon). These optional add-ins will enhance the overall taste and provide extra nutrition.

The specific quantities of each ingredient can be dialed up and down based on your personal preference and desired consistency. So, feel free to experiment with different combinations until you find the perfect balance.

Essential Components for Your Shake

When creating your protein almond milkshake, there are a few essential components you should consider to make it not only tasty but also beneficial for your post-workout recovery:

  1. Protein Content: We all know that protein is crucial for repairing and building muscles after an intense workout session. So, ensure that your shake contains an adequate amount of protein. The ingredients mentioned earlier range from 24.5 grams to 29.5 grams of protein per serving, which is a good guideline to aim for.

  2. Calcium and Nutritional Value: Almond milk is not only a lactose-free alternative but also provides calcium, with as much as one serving of vitamin D milk. It's low in calories and fat while still offering essential nutrients.

  3. Antioxidants and Fiber: Including fruits like blueberries, blackberries, raspberries, or mangoes add antioxidants that can help reduce oxidative stress caused by exercise. Additionally, consider adding old-fashioned oatmeal for fiber, promoting a healthy digestive system.

  4. Taste and Enjoyment: Remember to customize the shake to your taste preferences. You’re the one drinking it, so make it work for you! Experiment with different fruits, flavors, and add-ins to create a shake you genuinely enjoy drinking. This’ll ensure sustained motivation to incorporate it into your post-workout routine.

If you love the combination of chocolate and banana, opt for a recipe like the Choco Banana Protein Shake or Chocolate Protein Shake. Personalizing your shake will make you more likely to stick with this healthy habit in the long run.

Step-By-Step: Making Your Protein Almond Milk Shake

Making a protein almond milkshake is an incredibly simple process, so this may feel redundant. But, just in case, here's a step-by-step guide to help you create your delicious post-workout treat:

  1. Start by gathering all the necessary ingredients for your chosen recipe. This might include almond milk, protein powder, fruits, nuts, or any other additions you desire.

  2. Measure out the required quantities of each ingredient according to your desired serving size. Following the recipe precisely will help ensure the right balance of flavors and nutrients.

  3. If your recipe calls for any preparation steps like cooking oatmeal or freezing fruits, make sure to complete those beforehand.

  4. Once all the ingredients are ready, add them to a blender you can trust in the specified order. This usually involves starting with liquids like almond milk, followed by powders, and then fresh or frozen ingredients.

  5. Blend everything together until you achieve a smooth and creamy consistency.

  6. Once blended, give your shake a quick taste, then adjust any flavorings or sweeteners as needed.

  7. Pour your protein almond milkshake into a glass or shaker bottle and enjoy.

Blending for the Best Consistency

Achieving the perfect consistency for your protein almond milkshake is crucial to ensure your drinking experience is an enjoyable one. That said, consistency depends on personal preference - maybe you prefer thick and creamy shakes, or you lean towards a thinner texture.

  • Consider using frozen fruits or adding extra ice cubes when blending for a thicker shake. These additions help create a velvety texture and enhance the feeling of indulgence in your shake.

  • If you prefer a thinner texture, consider adding more liquid, such as almond milk or water, during the blending process. This will dilute the mixture slightly and create a lighter, more refreshing shake.

  • Experimenting with blending times can also impact the consistency of your shake. A shorter blending duration will result in a chunkier texture, perfect for those who enjoy a bit of bite in their shakes. On the other hand, blending for longer periods will make the shake smoother and creamier.

Remember, there's no right or wrong consistency for your protein almond milkshake. It's all about finding what you personally prefer. You can adjust the ingredients, ratios, and blending time to meet your individual taste and texture preferences.

Health Benefits of Protein Almond Milk Shakes

Protein almond milkshakes offer many health benefits, making them ideal for post-workout recovery or a delicious and nutritious snack.

  • One of the main advantages of these shakes is their high protein content. Protein is essential for muscle repair and growth, making it crucial for individuals engaged in regular physical activity or strength training.

  • In addition to being a great protein source, almond milk provides numerous health benefits. It is a dairy-free alternative that is naturally lactose-free, making it suitable for those who are lactose intolerant. Almond milk is also lower in calories and fat than regular milk, which can be advantageous for individuals looking to manage their weight or reduce their overall fat intake.

Nutrients and Their Fitness Impact

Protein almond milkshakes are packed with protein (the clue is in the name) and contain other important nutrients that positively impact fitness. The specific ingredients in these shakes can vary but often include fruits, nuts, and additional supplements. Let's take a closer look at some key nutrients commonly found in protein almond milkshakes and how they contribute to fitness:

  1. Protein: As mentioned earlier, protein plays a crucial role in muscle repair and growth. It helps rebuild and strengthen muscles after intense workouts, aiding faster recovery and improved performance.

  2. Fiber: Many protein almond milkshakes incorporate ingredients like oats, chia seeds, or flaxseed, which are fiber-rich. Fiber helps regulate digestion, promotes satiety, and can manage weight.

  3. Vitamins and Minerals: Depending on the ingredients used, protein almond milkshakes can be a good source of vitamins and minerals essential for overall health. For example, adding fruits like berries provides antioxidants and vitamins such as vitamin C, while nuts contribute healthy fats and minerals like potassium.

Variations: Adding Flavor and Nutritional Value

There are endless possibilities for adding flavor and nutritional value to protein almond milkshakes. By incorporating various ingredients, you can create delicious variations that cater to your taste preferences and dietary needs.

  • For those looking to boost the antioxidant content of their shake, consider adding frozen berries such as blueberries or raspberries. Not only do these fruits add a burst of flavor, but they also provide essential vitamins and minerals. Alternatively, if you're craving a tropical twist, try incorporating frozen mangoes or pineapples for a refreshingly tangy flavor.

  • To further enhance the nutritional value, consider adding seeds such as chia seeds or hemp seeds. These tiny powerhouses pack a punch for omega-3 fatty acids and fiber. They can help promote satiety and provide an extra nutritional boost to fuel your post-workout recovery.

  • Natural sweeteners like agave nectar or honey can add sweetness without relying on refined sugars. These alternatives have unique flavors while avoiding the blood sugar spikes associated with processed sweeteners.

Feel free to get creative by combining different fruits, seeds, and sweeteners to find your favorite flavor combination. Whether you prefer a tropical shake with mangoes and chia seeds or a berry blast with blueberries and honey, there are endless possibilities for tailoring your protein almond milkshake to your liking.

Suggested Products:

Written by Matthew Stogdon

Matt has been writing for two decades, across print and digital media. He is also an accomplished filmmaker, with several accolades under his belt.

Liked this? Sign up for more.

Sign up to hear about our latest news and exclusive offers