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ACADEMY

Three women practicing stretching exercises in a bright studio.
A Comprehensive Guide to Leg Workouts for Women
by Matthew Stogdon
Assorted pills and capsules on a red background.
The Essential Do’s and Don’ts of Taking Supplements
by Matthew Stogdon
A hand squeezing lime into a glass of ice water with lime wedges.
Don’t Put Carbonated Drinks in Your Shaker Bottle (Here’s Why)
by Matthew Stogdon
Your One-Stop Guide to Zone 2 Cardio
Your One-Stop Guide to Zone 2 Cardio
by Matthew Stogdon
A delicious hamburger with sesame seed bun on a wooden board.
National Burger Day: Healthy Burger Recipes That Still Hit the Spot
by Matthew Stogdon
Working Out in the Heat: How to Stay Safe, Strong, and Smart When the Temperature’s High
Working Out in the Heat: How to Stay Safe, Strong, and Smart When the Temperature’s High
by Matthew Stogdon
A person pouring milk into a blender with mixed berries.
World Plant Milk Day: Your Excuse to Upgrade Your Shakes and Smoothies
by Matthew Stogdon
Granola arranged in a heart shape with a white background.
Debunking the Low-Carb Myth: 6 High-Carb Foods You Should Be Eating
by Matthew Stogdon
Colorful gummy candies in various shapes and sizes scattered on a surface.
Creatine Gummies Explained: Benefits, Timing, and Why They're Worth It
by Matthew Stogdon
How to Fix Your Posture the Right Way and Why Your Pelvis Is the Hidden Key
How to Fix Your Posture the Right Way and Why Your Pelvis Is the Hidden Key
by Matthew Stogdon
Person using a textured green massage ball on their shoulder.
Feeling Tight in Your Neck, Shoulders, or Upper Back? Here's How to Reduce Stress- Related Tension
by Matthew Stogdon
A box containing various food items and drinks on a yellow background.
How to Optimize Your Grocery Shopping: 10 Affordable Essentials for Eating Healthy
by Matthew Stogdon
A hand holding a case containing two audio devices.
PROMiXX SENSE vs Ninja Blast: Which Portable Blender Is Actually Worth It?
by Matthew Stogdon
A glass of water on a wooden table beside a couch.
Are You Making These Protein Shake Mistakes? Here’s How to Fix Them
by Matthew Stogdon
A workout tumbler placed near gym equipment on the floor.
HYROX Training: The Ultimate Guide to Conquer the World’s Toughest Fitness Race
by Matthew Stogdon
Man performing a balance exercise in a spacious, industrial-style room.
Build a Stronger Core Without Sit-Ups: Try Standing Alternating Supermans Instead
by Matthew Stogdon
A hand holding a purple dumbbell emerging from a yellow background.
Get a Grip! Simple, No-Nonsense Ways to Build Vice-Like Hand Strength
by Matthew Stogdon
Person kneeling on the road, holding their knee in discomfort.
Running & Your Knees: What’s Really Going On, How to Look After Them, and the Tools That Make It Easier
by Matthew Stogdon
Person holding a blender with a smoothie inside, kitchen setting.
Frozen Treats, Zero Fuss: Make Ice Cream in Your PROMiXX SENSE This Summer
by Matthew Stogdon
July’s Sweetest Health Hack: Smoothie Recipes to Celebrate National Blueberry Month
July’s Sweetest Health Hack: Smoothie Recipes to Celebrate National Blueberry Month
by Matthew Stogdon
Two stylish blenders surrounded by decorative blue flowers on a soft background.
Why Size Matters: Getting Serious About Capacity in Your Everyday Drinkware
by Matthew Stogdon