Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
636 articles
Fitness Lifestyle
Why Dehydration Is Quietly Killing Your Performance
Matthew Stogdon 7 min read
Fitness Lifestyle
Marathon Running Tips for People Who Want to Keep Improving
Matthew Stogdon 13 min read
Products
Stop Settling for Small Shakers: Upgrade Your Whole Routine
Matthew Stogdon 5 min read
Products
Pursuit Stainless Steel and Core Win at the 2026 European Product Design Awards
Matthew Stogdon 7 min read
Products
From Merch to Marketing: How Branded Shakers Increase Loyalty and Lifetime Value
Matthew Stogdon 5 min read
Products
Why Your Shaker Bottle Smells (And How to Fix It for Good)
Matthew Stogdon 8 min read
Fitness Lifestyle
The Smarter Way to Do CrossFit Once You're Past the Basics
Matthew Stogdon 13 min read
Products
How to Choose the Best Shaker Bottle (And Not Regret It)
Matthew Stogdon 10 min read
Partners
Opti-Lock Shaker: Inside the Award Winning Shaker Bottle That Just Won't Leak.
Matthew Stogdon 6 min read
Nutrition
The Best High-Protein Options for Energy and Recovery
Matthew Stogdon 5 min read
Nutrition
Eat Better, Feel Better: Simple Foods That Support Gut Health
Matthew Stogdon 4 min read