Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
629 articles
Products
How to Choose the Best Shaker Bottle (And Not Regret It)
Matthew Stogdon 10 min read
Partners
Opti-Lock Shaker: Inside the Award Winning Shaker Bottle That Just Won't Leak.
Matthew Stogdon 6 min read
Nutrition
The Best High-Protein Options for Energy and Recovery
Matthew Stogdon 5 min read
Nutrition
Eat Better, Feel Better: Simple Foods That Support Gut Health
Matthew Stogdon 4 min read
Fitness Lifestyle
The HYROX Edge: Train Smarter, Race Harder, Recover Faster
Matthew Stogdon 15 min read
Products
Why Well-Engineered Products Make Fitness Easier (And Why That Matters More Than You Think)
Matthew Stogdon 10 min read
Protein
The 5-Minute Morning Routine for High Performers that Starts with a Shake
Matthew Stogdon 10 min read
Protein
Why Your Protein Isn’t Working (And It’s Not the Protein’s Fault)
Matthew Stogdon 9 min read
Products
Shaker Bottle 101: Simple Mistakes That Affect Your Mixing
Matthew Stogdon 11 min read
Products
Why Thoughtful Design Is the Future of Fitness Shakeware
Matthew Stogdon 5 min read
Products
Why Investing in Quality Shakeware Pays Off Long Term
Matthew Stogdon 5 min read