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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
109 articles
Fitness Lifestyle
Marathon Running Tips for People Who Want to Keep Improving
Matthew Stogdon 13 min read
Fitness Lifestyle
The Smarter Way to Do CrossFit Once You're Past the Basics
Matthew Stogdon 13 min read
Fitness Lifestyle
The HYROX Edge: Train Smarter, Race Harder, Recover Faster
Matthew Stogdon 15 min read
Fitness Lifestyle
Everything You Need in Your Gym Bag for Stronger Sessions
Matthew Stogdon 7 min read
Fitness Lifestyle
Stop Overthinking Creatine: Here’s How to Use It Properly
Matthew Stogdon 7 min read
Fitness Lifestyle
How Much Exercise Do You Really Need to Improve Your Health and Fitness?
Matthew Stogdon 6 min read
Fitness Lifestyle
How Regular Exercise and Good Nutrition Improve Sleep, Energy, Productivity and Mood
Matthew Stogdon 6 min read
Fitness Lifestyle
Building a Sustainable Fitness Lifestyle (Not Just a January Kickstart)
Matthew Stogdon 6 min read
Fitness Lifestyle
Looking Back at 2025’s Biggest Workouts and What’s About to Blow Up in 2026
Matthew Stogdon 5 min read
Fitness Lifestyle
Looking Ahead to Fitness in 2026: How to Build a Routine You Actually Enjoy
Matthew Stogdon 6 min read
Fitness Lifestyle
Are Vibration Plates Worth It? Here’s the Real Deal
Matthew Stogdon 5 min read