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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
106 articles
Fitness Lifestyle
Supercharge Your Bones: How Calcium, Magnesium & Vitamin D Keep You Strong
Matthew Stogdon 7 min read
Fitness Lifestyle
Adaptogens 101: Nature’s Secret to Stress Management
Matthew Stogdon 7 min read
Fitness Lifestyle
The Ultimate “Where to Start” Fitness Guide
Matthew Stogdon 12 min read
Fitness Lifestyle
Checking In with Your 2025 Resolutions: It’s Not Too Late to Start (or Restart)
Matthew Stogdon 9 min read
Fitness Lifestyle
Understanding Fat Loss and the Science Behind It
Matthew Stogdon 7 min read
Fitness Lifestyle
How to Help Tighten Loose Skin with the Right Vitamins
Matthew Stogdon 7 min read
Fitness Lifestyle
Stay Hydrated in 2025: Top Tips for Keeping Your Water Levels in Check
Matthew Stogdon 5 min read
Fitness Lifestyle
Your Entire Year of Fitness, One Month at a Time
Matthew Stogdon 9 min read
Fitness Lifestyle
2025 Health & Fitness Trends: What to Expect in the New Year
Matthew Stogdon 8 min read
Fitness Lifestyle
2024 Workout Statistics: What the Numbers Really Mean for Our Health and Fitness Goals
Matthew Stogdon 8 min read
Fitness Lifestyle
How to Set Better New Year Fitness Resolutions You’ll Actually Keep
Matthew Stogdon 8 min read
Fitness Lifestyle
Christmas Fitness Dos and Don’ts: How to Stay on Track Without Acting Like the Grinch
Matthew Stogdon 7 min read