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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
109 articles
Fitness Lifestyle
2024 Workout Statistics: What the Numbers Really Mean for Our Health and Fitness Goals
Matthew Stogdon 8 min read
Fitness Lifestyle
How to Set Better New Year Fitness Resolutions You’ll Actually Keep
Matthew Stogdon 8 min read
Fitness Lifestyle
Christmas Fitness Dos and Don’ts: How to Stay on Track Without Acting Like the Grinch
Matthew Stogdon 6 min read
Fitness Lifestyle
The Least Amount of Exercise You Can Do - and Why It’s More Transformative Than You Think
Matthew Stogdon 6 min read
Fitness Lifestyle
Squat Racks: Home Gym Setup Tips
Matthew Stogdon 12 min read
Fitness Lifestyle
Exercise Your Hamstrings to Enhance Athletic Performance
Matthew Stogdon 8 min read
Fitness Lifestyle
The Stress-Sleep Struggle: How Anxiety Impacts Your Sleep and What You Can Do About It
Matthew Stogdon 11 min read
Fitness Lifestyle
Exercise vs. Training: What's the Difference, and Which is Right for You?
Matthew Stogdon 11 min read
Fitness Lifestyle
Celebrate National Health Education Week with Simple Ways to Boost Your Health and Wellbeing
Matthew Stogdon 7 min read
Fitness Lifestyle
National Pet Obesity Awareness Day: The Perfect Time to Get Active with Your Furry Friend
Matthew Stogdon 6 min read
Fitness Lifestyle
National Child Health Day: Keeping Your Kids Healthy in a Fun and Engaging Way
Matthew Stogdon 7 min read
Fitness Lifestyle
National Physical Therapy Month: Building a Stronger, Healthier You
Matthew Stogdon 10 min read