National Burger Day: Healthy Burger Recipes That Still Hit the Spot

Alright, let’s clear something up, this isn’t International Burger Day, so don’t start sending us emails saying this was back in May! We know!

But in the UK, it’s observed in August and, let’s be honest, National Burger Day is the kind of holiday we can all get behind. It’s got everything you want in a celebration: minimal effort, maximum flavor, and absolutely no need to wear real pants. But if you're trying to stay on top of your health and fitness goals, it might also come with a little voice in your head whispering “this doesn’t fit the plan...”

Here’s the good news: you can absolutely enjoy a burger and still hit your goals.

Whether you're trying to lean out, bulk up, protect your heart, or just want to try something new, we’ve got a line-up of burger recipes that work with your body, not against it.

And while you might be tempted to toss your burger ingredients into your PROMiXX SENSE Portable Blender (because hey, it does everything else), let’s not. It’s a blender, not a meat grinder. But don't worry, we’ll give you a killer shake recipe to make in your SENSE to go with your burger.

You don’t need to give up burgers to lose weight. You just need to be smart with your ingredients and mindful of portions.

• 150g extra-lean ground turkey or chicken breast
• 1 tbsp finely chopped onion
• 1 tsp garlic powder
• 1⁄2 tsp paprika
• Salt and pepper to taste
• Optional: chopped parsley or coriander for flavor
• Romaine or iceberg lettuce leaves (to use as your bun)

• In a bowl, mix the ground meat with onion, garlic powder, paprika, and seasonings. Don’t overwork it, just mix until combined.
• Form into a tight patty and press gently.
• Cook in a non-stick pan over medium heat for 4–5 minutes per side, or until fully cooked.
• Wrap in lettuce leaves instead of a bun.
• Add sliced tomato, red onion, and a spoonful of mustard or Greek yogurt as a sauce.

• Low in calories
• High in protein
• No refined carbs
• Keeps you full without the food coma

Trying to build muscle? Bring on the beef, but do it right.

• 200-250g 90% lean ground beef
• 1 tbsp Worcestershire sauce
• 1 tsp onion powder
• Salt and pepper
• 1 slice cheddar cheese (or your fave melty kind)
• Wholegrain brioche or sourdough bun
• Optional: fried egg on top

• Combine beef, Worcestershire sauce, onion powder, salt, and pepper. Form into a thick patty.
• Let it rest at room temp for 10 minutes.
• Sear in a hot cast-iron skillet for 3-4 minutes per side for medium.
• Add cheese during the final minute of cooking and cover pan to melt.
• Toast your bun, then stack it up: patty, egg (if using), lettuce, tomato, pickles, and a smear of wholegrain mustard or aioli.

• High in protein and healthy fats
• Good balance of carbs and calories for recovery
• Tastes like a cheat meal, fuels like a post-workout one

This one’s for anyone looking to keep things light on the heart and heavy on flavor. It’s plant-based, but even your most carnivorous friend will be impressed.

• 1 cup cooked black beans (rinsed and drained)
• 1⁄2 cup cooked quinoa
• 1 tbsp ground flaxseed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1⁄2 tsp garlic powder
• Salt and pepper
• Wholegrain or sprouted grain bun

• In a bowl, mash the beans with a fork until mostly smooth.
• Stir in quinoa, flaxseed, spices, olive oil, and seasoning. Mix until sticky.
• Form into a patty and let it chill for 15 minutes (this helps it hold together).
• Pan-fry in a little olive oil for 3-4 minutes per side.
• Serve with avocado slices, leafy greens, and a squeeze of lime.

• Full of fiber and plant protein
• Supports heart health and digestion
• Satisfies cravings without the heaviness

You want something different? Meet the Salmon & Sweet Potato Burger. It’s smoky, rich, and bursting with flavor.

• 150g cooked salmon, flaked
• 1⁄2 cup mashed sweet potato
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• 1 tbsp chopped dill
• Salt and pepper
• Optional: Greek yogurt + horseradish sauce

• Combine salmon, sweet potato, mustard, lemon juice, dill, salt, and pepper in a bowl.
• Mix until well combined, then form into patties.
• Chill for 15 minutes, then pan-fry for 3-4 minutes per side.
• Serve in a pita pocket or lettuce wrap, topped with yogurt-horseradish sauce and arugula.

• High in omega-3s
• Loaded with antioxidants
• Totally unique and incredibly satisfying

Okay, now let’s talk milkshake: the perfect burger companion, but without the sugar crash.

And this is where your PROMiXX SENSE shines.

No, it’s not for blending beef (please don’t), but it is perfect for whipping up a creamy, cold shake with ingredients you actually feel good about.

• 250ml unsweetened almond milk or oat milk
• 1 scoop chocolate protein powder
• 1 tbsp natural peanut butter
• 1⁄2 frozen banana
• Optional: dash of cinnamon or cacao nibs
• Ice cubes

• Add all ingredients to your PROMiXX SENSE Portable Blender.
• Blend for 20-30 seconds.
• Drink immediately.

It’s everything you want in a milkshake: sweet, rich, satisfying. But with clean fuel and zero crash. Perfect for dessert, post-workout, or just because it’s burger day.

So yeah, it’s National Burger Day somewhere and it doesn’t have to be a write-off for your health. Think of this as a great reminder that your favorite comfort foods can absolutely fit into your fitness and wellness goals, if you know how to make them work.

• Pick the burger that fits your goals
• Skip the guilt
• And make a milkshake in your PROMiXX SENSE that doesn’t leave you feeling like you just drank melted cake

Because health is about intention, balance, and enjoyment... preferably with mustard on your shirt and a smile on your face.