What to Wear for Every Workout: The Ultimate Guide to Exercise Clothing

Let’s be honest: the right workout clothes can make or break your session. Ever tried doing squats in too-tight shorts? Or a HIIT class in a cotton tee that clings like a wet towel after 10 minutes? It’s not just about looking good - though, sure, that’s a perk - it’s about comfort, performance, and confidence.

Whether you’re hitting the gym, running outdoors, joining a yoga class, or just getting your steps in, the clothes you choose matter. This guide will walk you through the best gear for different types of exercise, explain why fabric choices count, and include some underrated essentials—like the ultimate shaker bottle for hydration and recovery.

Wearing the right gear isn’t just for athletes or influencers. Here’s why quality workout clothes are worth it:

• Temperature Control: Moisture-wicking and breathable fabrics keep you cool when it’s hot and warm when it’s cold.
• Comfort: Proper fit and stretch reduce distractions and let you move freely.
• Support & Safety: Compression garments improve circulation and reduce muscle fatigue; proper footwear protects joints and posture.
• Motivation: Feeling good in what you’re wearing boosts confidence and makes you more likely to stick with it.

Let’s break it down by workout.

• Sports Bra: Go for medium to high impact support with moisture-wicking fabric.
• Top: Lightweight, breathable tank or T-shirt (look for mesh panels for ventilation).
• Bottoms: Fitted leggings or running shorts with a built-in liner.
• Socks: Moisture-wicking, blister-resistant running socks.
• Outerwear (if outside): Windbreaker or lightweight running jacket.

• Top: Technical running tee or tank made of sweat-wicking fabric.
• Bottoms: Running shorts with inner lining or lightweight joggers.
• Socks: Cushioned athletic socks for arch support and sweat control.
• Outerwear: Breathable jacket that allows airflow but blocks wind.

• Top: Fitted crop top or tank (you don’t want fabric falling over your face in downward dog).
• Bottoms: High-waisted leggings with 4-way stretch and a wide waistband for tummy support.
• Optional: Lightweight layering hoodie for savasana or cooler studios.

• Top: Soft, fitted tee or sleeveless shirt that stays put during inversions.
• Bottoms: Flexible yoga pants or slim-fit shorts with liner.

• Sports Bra: High-impact support to handle dynamic movement.
• Top: Sweat-wicking tank or cropped tee.
• Bottoms: Compression leggings or shorts with a grippy waistband.
• Shoes: Flat, stable training shoes for proper lifting form.

• Top: Muscle tank or lightweight tee with mesh ventilation zones.
• Bottoms: Stretchy shorts with sweat-wicking liner.
• Shoes: Cross-trainers with a solid sole for grip and support.

• Top: Fitted and breathable. You’ll be drenched in 10 minutes - stay dry where you can.
• Bottoms: Padded cycling shorts or leggings are a game changer for comfort.
• Shoes: Cycling shoes with clips (if your bike setup allows).

• Base Layer: Thermal, moisture-wicking.
• Middle Layer: Fleece or performance hoodie.
• Outer Layer: Wind- and waterproof shell.
• Accessories: Gloves, ear warmers, thermal socks.

You’ve nailed your outfit. You’re ready to sweat. But there’s one more item that’s just as crucial as your gym shoes: a high-quality shaker bottle.

Our top recommendation? The PROMiXX PURSUIT Stainless Steel.

Here’s why it’s the best bottle in the gym:

• No Leaks, Ever: The secure cap and seal mean you can toss it in your gym bag with zero worry.
• No Odors or Flavors Left Behind: Unlike cheap bottles, our stainless steel won’t absorb the scent of last week’s protein shake.
• Silicone Grip: Comfortable to hold, even with sweaty hands.
• Durable & Stylish: It’s built to last and sleek enough to bring to the office.
• Perfect for Hydration and Mixing: Whether it’s water, electrolytes, or protein powder, this bottle handles it all like a pro.

• Always test squat in your leggings/shorts at home first (especially if they’re new).
• Wash workout clothes inside out to preserve technical fabrics.
• Use vinegar or sports detergent to keep gym clothes fresh and odor-free.
• Shoe rule of thumb: Replace them every 300–500 miles or when they start to feel flat.
• Cold ears = bad workout: Always bring a headband or beanie for outdoor winter training.
• Gym bag must-haves: Extra socks, mini deodorant, hair ties, and your PROMiXX shaker.
• Try seamless underwear for zero lines and max comfort.
• Invest in clothes with pockets (especially for keys, cards, and gels).
• Rotate gear between workouts so it fully dries - don’t re-wear damp clothes.
• Sunglasses for outdoor workouts: Choose sport-specific with grippy nose pads.

When it comes to exercise, what you wear matters. The right gear helps you move better, sweat smarter, and feel more confident. And hydration? Non-negotiable. Having a reliable shaker like the PROMiXX PURSUIT Stainless Steel ensures you’re fueled, recovered, and ready for whatever’s next - no leaks, no smells, no compromises.

So whether you're flowing through a yoga sequence, crushing your personal best on a run, or powering through squats, dress like you mean it, hydrate like a pro, and show up for yourself every time.