PROMiXX Leg Workout

This intense leg workout utilizes the best leg exercises to build bigger, stronger legs and all-around muscle growth.

Estimated Calorie Burn - 500
Duration - 50 minutes

1A: Walking Weighted Lunges

3 Sets / 15 Reps / Tempo 2:2

1B: Deadlifts

3 Sets / 15 Reps / Tempo 2:2 / 60 Sec Rest

2A: Single Leg Press

3 Sets / 8 Reps / Tempo 2:2

2B: Calf Raises

3 Sets / 21 Reps / Tempo 2:2 / 60 Sec Rest

3: Hamstring Curls

1 Sets / 50 Reps / Tempo 2:2

4: Leg Extensions

3 Sets / 15 Reps / Tempo 2:2

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Written by Matthew Stogdon

Matt is a seasoned writer with 20 years of experience, leveraging understanding of fitness as a former rugby player and his insight from covering contact sports.

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OCT 23, 2017