Show Your True Colors: How Blue Drinkware Can Power Better Men’s Health

June 13th is National Wear Blue Day, which is a day created to spark conversation and awareness around men’s health issues, from physical fitness and heart health to mental wellbeing and preventative care.

But, honestly, men’s health isn’t talked about enough. Not in workplaces. Not in locker rooms. Not even at the dinner table. And definitely not in the day-to-day moments where it matters most: when you skip the doctor, power through stress, or tell yourself you’ll “deal with it later.”

The good news? You can take action any day of the year. Starting today.

And yeah, if you want to show support for the cause, you can wear blue. Better yet, carry blue. Specifically, carry any one of our blue PROMiXX bottles - built for people who prioritize their health, hydration, and performance.

The conversation around men’s health often gets drowned out in clichés: “Lift weights,” “eat right,” “man up,” “don’t cry.” None of that helps when you’re exhausted, stressed, or unsure where to start.

Here’s what does help: simple, realistic actions that support your body and your mind; at any age, in any lifestyle.

Whether you’re 22 and trying to build muscle, or 52 and trying to stay off blood pressure meds, the principles are the same.

You don’t need to train like a pro athlete or spend hours in the gym. What matters is consistency. Your heart, your joints, your energy levels - they all depend on daily movement.

Muscle is more than looking strong, it’s about longevity. It protects your bones, boosts metabolism, and supports hormone balance (including testosterone).

Simple home strength routine:

• Push-ups - 3 sets of 10-20

• Squats or goblet squats - 3 sets of 15

• Dumbbell rows or backpack rows - 3 sets of 10

• Plank - 3 rounds of 30–60 seconds

Start where you are. Scale as you go. Form > ego.

• Walking: Aim for 30 minutes a day. It's underrated and incredibly effective.
• Bike or jog: Great for endurance and mental clarity.
• Stretching or yoga: 10-15 minutes can improve flexibility, reduce injury, and clear your head.

Consistency here is key - not intensity.

• Protein at every meal: Eggs, chicken, fish, lean beef, tofu, beans, or a high-quality protein shake. Aim for ~1g per pound of bodyweight if active.
• Vegetables: Yes, every day. Try for 2-3 different colors on your plate.
• Healthy fats: Avocados, olive oil, nuts, seeds. These support brain function and hormone health.
• Limit sugar and processed junk. Not "never," but "less often."
• Hydration: 2-3 liters of water a day. More if you sweat.

Sure, Wear Blue Day is symbolic. But why not keep it going by carrying high-performance drinkware that supports your daily wellness? Our color range is more than a color choice, it’s a statement: I’m serious about taking care of myself.

Here’s what to pack:

What it is: A portable, intelligent blender that adapts to your blend - literally. SENSE uses smart tech to adjust torque and speed based on what you're mixing. Ice? Oats? Frozen banana? It handles it.

Why it helps:

• No kitchen needed - blend anywhere
• Clean, sleek design for your desk, gym bag, or countertop
• Perfect for protein shakes, smoothies, greens, and recovery blends
• USB rechargeable with long-lasting battery
• Intuitive one-touch experience

What it is: A dual-wall, vacuum-insulated shaker that keeps your drinks cold for hours.

Why it helps:

• Stainless steel interior - no flavor carryover
• Stays cool, even in a hot car or gym locker
• Sleek and durable with premium finish
• Leak-proof lid and ergonomic grip

What it is: The big guy of the group - extra capacity for serious hydration or all-day fuel.

Why it helps:

• 32oz (950ml) means fewer refills
• Stylish soft-touch silicone sleeve for grip and comfort
• Great for long gym sessions or outdoor adventures
• Still fits in a car cupholder

What it is: The essential shaker bottle, elevated. Smooth mixing, tough build, clean aesthetic.

Why it helps:

• Durable, BPA-free plastic
• Snap-seal lid and twist-lock cap = leak-proof
• Easy to clean, easy to carry
• Two blue tones to match your mood or setup

Physical fitness is huge. But men’s health isn’t complete without taking care of what’s happening upstairs.

Here are simple ways to protect your mental health. No therapy clichés or awkward moments needed:

• With a friend, your partner, a coach, a counselor - just don’t carry everything alone.
• Vulnerability is strength, not weakness.

• Try 5 minutes a day of intentional deep breathing.
• Or just unplug from screens for a short walk. Reconnect with quiet.

• 7-8 hours of sleep is essential.
• Don’t glorify burnout - recover like it matters, because it does.

• Stretch before bed.
• Blend a healthy shake.
• Drink your full water goal. These small things build momentum.

National Wear Blue Day is about men owning their health. Not ignoring pain. Not brushing off fatigue. Not pretending stress doesn’t exist. It’s about being strong enough to care for yourself - and smart enough to make it part of your routine.

And if you’re showing up, even in small ways? You’re doing it right.

So wear blue. Mix smart. Move daily. Fuel with intention. And if you're carrying a blue PROMiXX bottle, let that be your quiet reminder that you’ve chosen a lifestyle that prioritizes strength. Inside and out.