TRAINING

8 Week Body Transformation

The 8-week body transformation plan designed to make you the leanest, strongest version of yourself. These workouts, designed by WBFF UK Champion Daniel Ventura, are all about tough sessions and split days to max out muscle growth and shred fat.

Perform these workouts — six days on, one day off — for eight weeks.

Big Chest Workout

Big Leg Workout

Big Shoulder Workout

Killer Arm Workout

Ultimate Back Workout

Ripped Abs

Bonus: Muscle Building Supplements

Find out which muscle-building supplements are key to WBFF Pro Champion Daniel Ventura in the run-up to his fitness-model competitions — his personal supplementation plan, with timings, quantities and frequencies.