Self Isolation Home Workout Series

Training benefits all of us both physically and mentally.

With the prospect of self-isolation and gym closures, it’s really important to keep ourselves moving and motivated - even in 10 minute bursts.

Luckily, we have Daniel Ventura on hand to show us the way!

Daniel is a Level 3 qualified PT, nutrition coach, and fitness model - so this guy knows what he’s talking about. Let’s get motivated and increase fat burn in these quick 10 minute, no equipment, home workouts.

Enjoy, stay safe and be sure to tag us on Instagram #promixxhomeworkout

Leg Workout

Start your week with legs! Burn the most calories in the smallest amount of time and start your week as you mean to go on, but don't be fooled, 10 minutes may not seem long..... Until you try this at home.

1. Barre Squat
2. Barre Press Up
3. Reverse Crunches
4. Single Leg Bridge Hip Lift
5. Twisting Plank
6. Donkey Kick Back
7. Diamond Press Up
8. Piriformis Stretch
9. Side Plank Rotate
10. Front Raise With Three Bounces

Abs Workout

Summer is coming! and whether you are in the house or not, starting on core training at home is great. 10 exercises, 45 seconds on, 15 seconds rest, how hard can that be!??!

1. 21 crunch
2. Pulsing Plank
3. Thread the Needle
4. Hip Thrust
5. Plank Hip Touch
6. Side Plank Hip Lift
7. 4 Flutter Kicks Legs Lower Abs
8. Plank Jacks
9. Starfish Crunch
10. Iso-metric V-Hold to Knee Tucks

Full Body Workout

So the legs and core have been put through their paces, now for a full body workout. Still the same 10 minutes, with 45 seconds on 15 seconds off.

1. Barre Squat
2. Barre Press Up
3. Reverse Crunches
4. Single Leg Bridge Hip Lift
5. Twisting Plank
6. Donkey Kick Back
7. Diamond Press Up
8. Piriformis Stretch
9. Side Plank Rotate
10. Front Raise With Three Bounces

Upper Body

Full upper body workout, even those hard to train lats getting a beating in this 10 minute session with Daniel:
1. Biceps
2. Barre Press Up
3. Lat Pull-Down
4. Incline Shoulders
5. Around The World Back Fly
6. Tricep Dips
7. Barre Lateral Raise
8. Bent Over Barre Back Fly
9. Around The World Press Up

HiiT Workout

We've saved the best for last, or is that the worst?? 10 minutes of burpees will not only test you mentally, but physically. The upside you'll be burning calories throughout the day after this 10 minute workout

1. Jumping Jack Burpee
2. Double Squat Thrust Burpee
3. Burpee Jack
4. Burpee Tuck Jump
5. Killer Burpee
6. 4x Mountain Climbers Burpee
7. Gorilla Burpee
8. Cross Knee Strike Burpee
9. Side Kick Through Burpee
10. Burpee Star Jump