TRAINING

Self Isolation Home Workout

Training benefits all of us, physically and mentally. With gym closures and self-isolation, it's important to keep moving and motivated — even in 10-minute bursts. Level 3 qualified PT, nutrition coach and fitness model Daniel Ventura shows us the way with quick, no-equipment home workouts.

Enjoy, stay safe, and be sure to tag us on Instagram #promixxhomeworkout.

Leg Workout

Start your week with legs! Burn the most calories in the smallest amount of time — 10 minutes may not seem long until you try this at home.

  1. Barre Squat
  2. Barre Press Up
  3. Reverse Crunches
  4. Single Leg Bridge Hip Lift
  5. Twisting Plank
  6. Donkey Kick Back
  7. Diamond Press Up
  8. Piriformis Stretch
  9. Side Plank Rotate
  10. Front Raise With Three Bounces

Abs Workout

Start core training at home — 10 exercises, 45 seconds on, 15 seconds rest. How hard can that be?

  1. 21 Crunch
  2. Pulsing Plank
  3. Thread the Needle
  4. Hip Thrust
  5. Plank Hip Touch
  6. Side Plank Hip Lift
  7. Flutter Kicks / Lower Abs
  8. Plank Jacks
  9. Starfish Crunch
  10. Iso-metric V-Hold to Knee Tucks

Full Body Workout

Legs and core have been put through their paces — now for a full body workout. Same 10 minutes, 45 seconds on, 15 seconds off.

  1. Barre Squat
  2. Barre Press Up
  3. Reverse Crunches
  4. Single Leg Bridge Hip Lift
  5. Twisting Plank
  6. Donkey Kick Back
  7. Diamond Press Up
  8. Piriformis Stretch
  9. Side Plank Rotate
  10. Front Raise With Three Bounces

Upper Body Workout

A full upper body workout — even those hard-to-train lats get a beating in this 10-minute session with Daniel.

  1. Biceps
  2. Barre Press Up
  3. Lat Pull-Down
  4. Incline Shoulder
  5. Around the World Back Fly
  6. Tricep Dips
  7. Barre Lateral Raise
  8. Bent Over Barre Back Fly
  9. Around the World Press Up

HIIT Workout

We've saved the best for last — or is it the worst? 10 minutes of burpees will test you mentally and physically, and you'll keep burning calories throughout the day.

  1. Jumping Jack Burpee
  2. Double Squat Thrust Burpee
  3. Burpee Jack
  4. Burpee Tuck Jump
  5. Killer Burpee
  6. Mountain Climber Burpee
  7. Gorilla Burpee
  8. Cross Knee Strike Burpee
  9. Side Kick Through Burpee
  10. Burpee Star Jump

Final Stretching

A perfect 4-minute full body stretch to help prevent injury. Follow Daniel through some simple stretches — ideal to end any of the 10-minute workouts.