Muscle Building Intense Leg Workout

Immune Boosting Recipe

7 Foods to Include in any Healthy Diet

There are certain foods that are so good for you and that offer so many health and nutrition benefits that, simply adding plenty of these to your d...

A Guide to the Best Health and Fitnes...

With so many apps on the market, it can sometimes be hard to know which one is right for you. We have taken a look at the best health and fitness a...

What is 'Hot Yoga'?

The practice of yoga has been around for over five-thousand years, but the idea of ‘hot yoga’ is relatively new. Put simply, hot yoga involves perf...

PROMiXX Pancakes

In recognition and sweet, tasty celebration of tomorrow being Shrove Tuesday (known in some countries including the UK) as ‘Pancake Day’  - We thou...

Three Surprisingly Effective Ways to ...

Here at PROMiXX HQ, we have dubbed this year #DoThousand19 (The year of DOING), and, although we don’t mean to assume that you have already lost si...