PROMiXX® Academy
Have you ever tried closing your eyes for 10 minutes and stop thinking? If you did, you know exactly what I mean when I say it’s nearly impossible. Meditation is not easy at first but it’s really not about stopping...
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All you need to know to get started You don’t have to be a yogi to reap the benefits of yoga. And no, you don’t even need to be flexible. The true practice of yoga begins with a desire to...
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What is the best exercise to get into the shape of your life. It’s a question that is probably second only to what diet will get me into my best shape ever! In this post we will look at pros...
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Understanding nutrition is the key to longevity and a healthy life, however, with SO much information out there it can, at times, seem a little daunting. To quote Robert Urich “A healthy outside starts with a healthy inside” In this...
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Protein shakes, check the small print for a perfect supplement to your diet Not all protein supplements are equal! When considering protein supplements it is very easy to just look at the macros on the box (Protein, Carbs & Fats)...
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