PROMiXX® Academy

Protein shakes, check the small print for a perfect supplement to your diet   Not all protein supplements are equal! When considering protein supplements it is very easy to just look at the macros on the box (Protein, Carbs & Fats)...
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Now more than ever, it is important to look after your health, over the coming weeks we will be adding delicious, nutritious smoothie recipes.  Let’s start off with a hearty, natural energy booster, The Lean Green smoothie: 1/2 banana⁠ 1/4...
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There are certain foods that are so good for you and that offer so many health and nutrition benefits that, simply adding plenty of these to your daily diet plan, will help you to maintain a healthy diet.


Here at PROMiXX, we have out together a list of 7 foods that should be the staple of any healthy diet plan.

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The practice of yoga has been around for over five-thousand years, but the idea of ‘hot yoga’ is relatively new. Put simply, hot yoga involves performing traditional yoga movements and routines with the additional feature of a hot (and sometimes humid) room. Founded by Bikram Choudhury in the 1970s, hot yoga is now practised in cities all over the world, generally in rooms between 30 and 40 degrees Celsius.
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