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PROMiXX 2.0 Competition Giveaway

PROMiXX 2.0 Competition Giveaway

Win yourself one of ten PROMiXX 2.0s, the world's most advanced protein shaker bottle, just in time for Christmas.

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How to Keep Your Gains Over Christmas

How to Keep Your Gains Over Christmas

What does a period of near-unlimited feasting and closed gyms mean for those precious gains? Does Santa give with one hand only to take with the other? Don’t sweat it, Scrooge. Here are some tricks to help you hold onto those gains while getting festive.

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Get a Head Start This Christmas | Top Fitness Gifts For Gym Goers

Get a Head Start This Christmas | Top Fitness Gifts For Gym Goers

Find the perfect Christmas present for any gym-junkie with our festive gift guide.

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The Best Workout for Building Monstrous Legs

The Best Workout for Building Monstrous Legs

This intense leg workout utilizes the best leg exercises to build bigger, stronger legs and all-around muscle growth.

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7 Gym Nightmares That'll Shake You To Your Core

7 Gym Nightmares That'll Shake You To Your Core

Guaranteed to make you lock your doors and pray for daylight.

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Power & Mass Chest Workout

Power & Mass Chest Workout

Supersize your upper body using this intense, big chest workout from PROMiXX®'s in-house PT, Ben Ellis.

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Robert Smith Interview - WBFF South African Muscle Model

Robert Smith Interview - WBFF South African Muscle Model

PROMiXX® caught up with IFBB Athletic Physique Champion, Robert Smith, to find out what it takes to compete at the very top.

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Back Attack Workout

Back Attack Workout

Perform this ultimate back workout once a week to increase size and definition.

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Boulder Shoulder Workout

Boulder Shoulder Workout

If you're looking to sculpt your shoulders into beastly boulders, then this workout out is for you. Ben Ellis, our in-house PT, has put together this quick shoulder workout that is sure to leave your muscles burning for hours afterwards.

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Shred Fat & Build Muscle on The Ketogenic Diet | WBFF Pro Daniel Ventura Interview

Shred Fat & Build Muscle on The Ketogenic Diet | WBFF Pro Daniel Ventura Interview

PROMiXX® talks to WBFF Pro, Daniel Ventura and finds out how to eat like a champion physique model. Dan explains what the ketogenic diet is, why he's been following it for the last 20 years, and how it has helped him transform his body.

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The Ultimate Big Arm Workout

The Ultimate Big Arm Workout

Fill your muscle-building arsenal with these moves for bigger guns.

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Top 3 Supplements For Building Mass

Top 3 Supplements For Building Mass

The supplement world is a pretty big place, and there’s a lot of weird stuff going on. For the aspiring muscle-bound monsters out there, it’s best to begin with the basics. Here’s a look at where you should start with muscle building supplements. 

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