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If you are a woman looking to improve your shape and curves for 2018, then this is the plan for you. You will be lifting some heavy ass weights and optimising your diet in order to achieve this look. No more doing endless reps with light weights, spending hours on a treadmill or living off salads, you need to really challenge yourself in the gym and eat to accommodate your body to adapt. If you’re worried about getting ‘too big’, don’t! Women’s testosterone levels are significantly lower than men’s and it’s just not possible.

It’s also a misconception that men and women need to train differently to see results. Simple heavy compound movements, accompanied by a few basic isolation exercises is a good foundation to any workout programme.