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JUNE 17, 2025

National Apple Strudel Day Is the Excuse. Our Shake Recipes Are the Upgrade.


National Apple Strudel Day is the excuse, but these next-level protein shake recipes (and the smart blender that makes them) are the real reason to celebrate.

Read time: 10 minutes

Let’s start by addressing the cinnamon-scented elephant in the room: Yes, today is National Apple Strudel Day. No, that doesn’t actually mean anything. But we’re going to pretend it does, because adulting is hard and sometimes you need an arbitrary food holiday to justify your decisions.

You could spend your day elbow-deep in puff pastry, making the kind of dessert that someone's Austrian great-aunt might approve of. But honestly, who has the time for that in 2025?

Let’s do something better: let’s drink our apple strudel.

We’re gonna show you how to turn this flaky, sugar-laced dessert into a high-protein, high-vibe, performance-optimized smoothie that tastes indulgent but feels like rocket fuel. And we'll blend it in a way that aligns with your ambitious, modern lifestyle: in the SENSE intelligent portable blender.

This Is Where the PROMiXX SENSE Comes In

Before we talk ingredients, let’s talk tools. Because a shake is only as good as the blender that brings it to life.

And PROMiXX SENSE isn’t your average blender. It’s not bulky. It’s not basic. And it doesn’t ask you to figure out how to make the perfect shake - it figures it out for you.

The Blender That’s a Lifestyle Upgrade.

SENSE doesn’t just spin blades. It thinks. It adapts. It’s designed for people who treat wellness as a daily non-negotiable, not a weekend hobby. Here’s why it’s the only blender that deserves to be part of your daily arsenal:

Intelligent Nutrition: A Blender That Works For You

Most blenders just do what they’re told: press button, spin fast. PROMiXX SENSE goes further. It uses smart tech to sense what you’ve put inside and adjusts its power automatically.

  • Big chunks of apple? Handled.
  • Frozen banana? No sweat.
  • A scoop of thick, chalky protein powder? Smoothed out like silk.

It optimizes torque and speed on its own. So instead of guessing which setting won’t result in oat sludge, you get a consistent, creamy blend every single time.

Cutting-Edge Design: Looks as Good as It Performs

Let’s be honest: most blenders look like kitchen appliances from the 1990s. PROMiXX SENSE? Think Apple meets Equinox. Minimalist, sleek, portable. This is a blender that looks good on your counter, in your gym bag, or on your passenger seat. It’s modern, compact, and travel-ready - because your lifestyle doesn’t stop moving, and neither should your nutrition.

Freedom and Efficiency: Fuel Up Anywhere, Anytime

Forget being tethered to a wall plug in your kitchen. PROMiXX SENSE runs on a long-lasting, smart- charging battery, so you can blend from your hotel room, hiking trail, or workspace. No excuses. No interruptions. No sad unprocessed lumps.

“A Blender with a Brain” – What That Actually Means

Sure SENSE is an intelligent blender but here’s what that actually means:

Adaptive Power

Real-time speed and torque control that auto-adjusts to your blend's thickness. No more burned-out motors or unblended ice shards.

Smart Charging & Battery Life

Engineered for longevity and power efficiency. Our drinkware doesn't up and die after two uses. It's built with a BIFL (Buy It For Life) mindset.

Frictionless User Experience

No learning curve. No 27-page manual. One-button simplicity meets premium execution. You press, it thinks, you fuel.

So yeah. Not just a blender. A brainy, beautiful, bicep-building sidekick.

Your Apple Strudel Shake Recipe (Yes, It’s as Good as It Sounds)

So, back to Apple Strudel. Let’s honor this extremely absurd holiday with a shake that tastes like dessert, fuels like breakfast, and blends like a dream.

The Signature Apple Strudel Protein Shake

Ingredients

  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1⁄2 apple, diced (for sweetness)
  • 1⁄2 frozen banana (for creaminess)
  • 1 tbsp rolled oats (for texture and fiber)
  • 1 tsp almond butter (healthy fats, rich flavor)
  • 1⁄4 tsp cinnamon
  • Dash of nutmeg
  • 1 tsp maple syrup or 1 Medjool date (optional, for natural sweetness)
  • 1 cup unsweetened almond milk (or any milk of choice)

Instructions

  • Toss it all into your PROMiXX SENSE.
  • Hit blend.
  • Watch the intelligent motor do its thing.
  • Then change the lid so you can take it anywhere.
  • Sip. Smile. Contemplate why this isn’t a national tradition.

Macros (approximate):

  • Protein: 22–25g
  • Carbs: 25g
  • Fats: 8–10g
  • Fiber: 5g

A perfect post-workout shake or a dessert you don’t have to explain to your trainer.

Bonus Round: Two More Intelligent Shake Recipes

Choco-Peanut Butter Muscle Fuel

A thick, rich recovery shake that doubles as dessert.

Ingredients

  • 1 scoop chocolate protein powder
  • 1 tbsp natural peanut butter
  • 1⁄2 frozen banana
  • 1 tsp raw cacao powder
  • 3⁄4 cup oat milk
  • Dash of sea salt
  • Ice (for milkshake texture)

Perfect for: Post-strength training, late-night cravings, or when you need a peanut butter cup in your life but also want to live past 60.

Blueberry Muffin Breakfast Shake

Who doesn’t love a muffin?

Ingredients

  • 1 scoop vanilla protein
  • 1⁄2 cup frozen blueberries
  • 1 tbsp flaxseed (for Omega-3s and fiber)
  • 2 tbsp rolled oats
  • 1 cup cashew milk
  • 1⁄4 tsp cinnamon
  • Splash of vanilla extract
  • Ice (optional)

Perfect for: Busy mornings, pre-meeting fuel-ups, or pretending you live inside a healthy food commercial.

Today Is About More Than Strudel

Okay. It's not really. But if you're going to recognize a pastry-based semi-fake holiday, do it in a way that aligns with your high-achieving, forward-moving, flavor-loving lifestyle.

Celebrate with a shake that does more than taste good. Celebrate with a blender that doesn’t just function, it thinks. One that supports your goals, matches your aesthetic, and doesn’t make you choose between convenience, quality, and aesthetics.

With PROMiXX SENSE, you’re going beyond blending a shake. You’re blending intelligence, design, and performance on your terms. Apple Strudel Day or not, blend smart. Fuel strong. And demand more.

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Written by Matthew Stogdon

Matt is a seasoned writer with 20 years of experience, leveraging understanding of fitness as a former rugby player and his insight from covering contact sports.