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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
109 articles
Fitness Lifestyle
Beneficial Cardio Workout Supplements for Better Results
Matthew Stogdon 11 min read
Fitness Lifestyle
Good Pre and Post-Workout Supplements
Matthew Stogdon 10 min read
Fitness Lifestyle
Embracing Summer Safely: Staying Healthy, Hydrated, and Protected
Matthew Stogdon 5 min read
Fitness Lifestyle
Heart Health: Warning Signs, Nutritional Advice, and Ideal Exercises
Matthew Stogdon 7 min read
Fitness Lifestyle
Breathe Your Way to Better Health: The 4-7-8 Breathing Technique Explored
Matthew Stogdon 4 min read
Fitness Lifestyle
How We Measure Achievement in the Gym
Matthew Stogdon 5 min read
Fitness Lifestyle
Vital Vitamins for Vibrant Health: Your Ultimate Guide to Nutrient-Rich Living
Matthew Stogdon 7 min read
Fitness Lifestyle
Desk Bound: The Hidden Health Costs of Office and Admin Jobs
Matthew Stogdon 5 min read
Fitness Lifestyle
Adapting to Daylight Saving Time: Navigating the Challenges for a Smoother Transition
Matthew Stogdon 4 min read
Fitness Lifestyle
Endorphins: Releasing Bliss Chemicals Through Exercises
Matthew Stogdon 4 min read
Fitness Lifestyle
Two Wheels, One Healthier You: The Ultimate Guide to Cycling Benefits
Matthew Stogdon 5 min read
Fitness Lifestyle
Treadmills vs Outdoor Running: Finding Your Stride
Matthew Stogdon 5 min read