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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
106 articles
Fitness Lifestyle
Heart Health: Warning Signs, Nutritional Advice, and Ideal Exercises
Matthew Stogdon 7 min read
Fitness Lifestyle
Breathe Your Way to Better Health: The 4-7-8 Breathing Technique Explored
Matthew Stogdon 4 min read
Fitness Lifestyle
How We Measure Achievement in the Gym
Matthew Stogdon 5 min read
Fitness Lifestyle
Vital Vitamins for Vibrant Health: Your Ultimate Guide to Nutrient-Rich Living
Matthew Stogdon 8 min read
Fitness Lifestyle
Desk Bound: The Hidden Health Costs of Office and Admin Jobs
Matthew Stogdon 6 min read
Fitness Lifestyle
Adapting to Daylight Saving Time: Navigating the Challenges for a Smoother Transition
Matthew Stogdon 5 min read
Fitness Lifestyle
Endorphins: Releasing Bliss Chemicals Through Exercises
Matthew Stogdon 4 min read
Fitness Lifestyle
Two Wheels, One Healthier You: The Ultimate Guide to Cycling Benefits
Matthew Stogdon 5 min read
Fitness Lifestyle
Treadmills vs Outdoor Running: Finding Your Stride
Matthew Stogdon 5 min read
Fitness Lifestyle
The Essential Guide to Beating Muscle Cramps: Hydration, Movement, and Care
Matthew Stogdon 5 min read
Fitness Lifestyle
Beyond the Pain: Understanding and Managing Headaches and Migraines
Matthew Stogdon 7 min read
Fitness Lifestyle
Exercising Safely While Injured: A Journey of Patience and Perseverance
Matthew Stogdon 8 min read