Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.

Nutrition
Eat Better, Feel Better: Simple Foods That Support Gut Health
Matthew Stogdon 4 min read
Nutrition
Why Portable Blending Beats Store Bought Smoothies Every Time
Matthew Stogdon 6 min read
Nutrition
Nutrition Mistakes That Hold Back Fitness Progress
Matthew Stogdon 7 min read
Nutrition
Everyday Nutrition for Active People
Matthew Stogdon 8 min read
Nutrition
High-Protein Breakfasts You Can Make Fast: Start Your Day Strong Without the Fuss
Matthew Stogdon 6 min read
Nutrition
Warm Up & Fuel Up: The Best Winter Protein Recipes for Your PROMIXX Shakeware
Matthew Stogdon 6 min read
Nutrition
Cauliflower in Smoothies? Here’s Why It Works and 6 Delicious Recipes to Try
Matthew Stogdon 8 min read
Nutrition
What Does a Balanced Diet Actually Look Like?
Matthew Stogdon 8 min read
Nutrition
What Are Greens Powders and Are They Worth Taking?
Matthew Stogdon 5 min read
Nutrition
Pumpkin Spice Latte Protein Shakes: Two Delicious Ways with PROMIXX
Matthew Stogdon 6 min read
Nutrition
Surprising Sources of Fiber: Unique Choices for a High-Fiber Diet
Matthew Stogdon 4 min read