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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
124 articles
Workout
Feeling Tight in Your Neck, Shoulders, or Upper Back? Here's How to Reduce Stress- Related Tension
Matthew Stogdon 6 min read
Workout
Build a Stronger Core Without Sit-Ups: Try Standing Alternating Supermans Instead
Matthew Stogdon 5 min read
Workout
Get a Grip! Simple, No-Nonsense Ways to Build Vice-Like Hand Strength
Matthew Stogdon 5 min read
Workout
The Complete Guide to Burpees: How to Do Them and How to Recover Properly
Matthew Stogdon 6 min read
Workout
10,000 Steps a Day: Fun and Surprising Ways to Move More Without Thinking About It
Matthew Stogdon 7 min read
Workout
The Ultimate Guide to Pre-, Mid-, and Post-Workout Stretching
Matthew Stogdon 8 min read
Workout
90-Day Sustainable Fitness Plan: A Straightforward Guide for Real Results
Matthew Stogdon 7 min read
Workout
A Look at the Best Calorie-Torching Exercises
Matthew Stogdon 10 min read
Workout
The Ultimate At-Home Workout: Get Fit with Just Three Moves
Matthew Stogdon 8 min read
Workout
Boulder Shoulders: The Ultimate Step-by-Step Workout
Matthew Stogdon 8 min read
Workout
Empower Your Body: The Ultimate At-Home Workout for Women
Matthew Stogdon 9 min read
Workout
How to Improve Tight Hamstrings: Simple Steps to Feel Better, Move Better
Matthew Stogdon 7 min read