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ACADEMY

Person holding a smoothie blender, preparing to put it into a bag.
How to Achieve Better Mental Wellbeing Through Healthier Living
by Matthew Stogdon
Two runners jogging on a path with greenery and cloudy sky.
How Regular Exercise and Good Nutrition Improve Sleep, Energy, Productivity and Mood
by Matthew Stogdon
Building a Sustainable Fitness Lifestyle (Not Just a January Kickstart)
Building a Sustainable Fitness Lifestyle (Not Just a January Kickstart)
by Matthew Stogdon
Person meditating on a yoga mat in a cozy indoor setting.
Home vs Gym Workouts: What Really Works?
by Matthew Stogdon
Person wearing colorful running shoes on a sunlit road.
How to Structure a Balanced Weekly Workout Plan
by Matthew Stogdon
Assorted healthy foods including meats, eggs, grains, and vegetables on a table.
Nutrition Mistakes That Hold Back Fitness Progress
by Matthew Stogdon
Four people stretching on a running track in a training session.
Everyday Nutrition for Active People
by Matthew Stogdon
A person adjusting a smartwatch on their wrist while on a track.
Looking Back at 2025’s Biggest Workouts and What’s About to Blow Up in 2026
by Matthew Stogdon
High-Protein Breakfasts You Can Make Fast: Start Your Day Strong Without the Fuss
High-Protein Breakfasts You Can Make Fast: Start Your Day Strong Without the Fuss
by Matthew Stogdon
Group of people exercising on mats in a fitness class.
Looking Ahead to Fitness in 2026: How to Build a Routine You Actually Enjoy
by Matthew Stogdon
Orange slices and cinnamon sticks on a wooden board.
Warm Up & Fuel Up: The Best Winter Protein Recipes for Your PROMIXX Shakeware
by Matthew Stogdon
The Ultimate PROMIXX Holiday Gift Guide: Give the Gifts That Fuel Greatness
The Ultimate PROMIXX Holiday Gift Guide: Give the Gifts That Fuel Greatness
by Matthew Stogdon
Blurred tube against a white background, creating a sense of motion.
How to Keep Your PROMIXX Pro Electric Shaker in Top Shape: What Not to Do
by Matthew Stogdon
A serving of fresh cauliflower on a black plate.
Cauliflower in Smoothies? Here’s Why It Works and 6 Delicious Recipes to Try
by Matthew Stogdon
Kettlebells on gym floor with blurred figures in the background.
The Ultimate Full-Body Kettlebell Routine: Simple Moves, Serious Results
by Matthew Stogdon
Person holding a gray object, surrounded by various items on a table.
Why Protein Powders Are Great for Vegetarians Looking for a Boost in Protein Intake
by Matthew Stogdon
Fresh salmon, avocados, nuts, and healthy oils on a kitchen countertop.
What Does a Balanced Diet Actually Look Like?
by Matthew Stogdon
A blue sports bottle with an orange lid and top piece.
The Pursuit Continues: A Fresh Upgrade to PROMIXX Classic Shakeware
by Matthew Stogdon
How Often Should You Take Protein Powders and Supplements? Finding a Healthy Balance
How Often Should You Take Protein Powders and Supplements? Finding a Healthy Balance
by Matthew Stogdon
What Are Greens Powders and Are They Worth Taking?
What Are Greens Powders and Are They Worth Taking?
by Matthew Stogdon
Person standing on a balance trainer in a well-lit room.
Are Vibration Plates Worth It? Here’s the Real Deal
by Matthew Stogdon