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ACADEMY

Fresh salmon, avocados, nuts, and healthy oils on a kitchen countertop.
What Does a Balanced Diet Actually Look Like?
by Matthew Stogdon
A blue sports bottle with an orange lid and top piece.
The Pursuit Continues: A Fresh Upgrade to PROMIXX Classic Shakeware
by Matthew Stogdon
How Often Should You Take Protein Powders and Supplements? Finding a Healthy Balance
How Often Should You Take Protein Powders and Supplements? Finding a Healthy Balance
by Matthew Stogdon
What Are Greens Powders and Are They Worth Taking?
What Are Greens Powders and Are They Worth Taking?
by Matthew Stogdon
Person standing on a balance trainer in a well-lit room.
Are Vibration Plates Worth It? Here’s the Real Deal
by Matthew Stogdon
A mound of brown powder on a light blue surface.
Are Protein Powders Gluten-Free? Here’s What You Need to Know
by Matthew Stogdon
Person exercising outdoors with a scenic view in the background.
Rise and Shine: The Complete Guide to Early Morning Workouts
by Matthew Stogdon
Jar of pumpkin puree with pumpkins and cinnamon sticks on a table.
Pumpkin Spice Latte Protein Shakes: Two Delicious Ways with PROMIXX
by Matthew Stogdon
A transparent container with a black "X" mark on it.
Never Drink a Lumpy Shake Again: How to Get the Silkiest Protein Mix Every Time
by Matthew Stogdon
A person stretching their arm in a gym setting.
Stretching 101: Types of Stretches, The Benefits, and How to Do Them Properly
by Matthew Stogdon
A variety of colorful fruits, vegetables, and nuts arranged on a dark surface.
Surprising Sources of Fiber: Unique Choices for a High-Fiber Diet
by Matthew Stogdon
How (and Why) to Clean Your Shaker Bottle the Right Way
How (and Why) to Clean Your Shaker Bottle the Right Way
by Matthew Stogdon
What Is “Skinny Fat” and Why It’s Misleading
What Is “Skinny Fat” and Why It’s Misleading
by Matthew Stogdon
Losing Fat vs Burning Fat - What’s the Difference?
Losing Fat vs Burning Fat - What’s the Difference?
by Matthew Stogdon
Woman performing a lunge exercise in a gym setting.
Cable Crunches & Leg Raises: The Most Underrated Ab Exercises for Real Core Strength
by Matthew Stogdon
Spoon with black peppercorns and bay leaves on a wooden surface.
Why Black Pepper is the Secret Ingredient That Supercharges Your Smoothies and Shakes
by Matthew Stogdon
Group of people enjoying a meal around a table.
Family Health and Fitness Day: Simple Ways to Keep Your Family Healthy Without Neglecting Yourself
by Matthew Stogdon
The Ultimate Guide to Shoulder Boulder Exercises: Build Strong, Rounded Delts
The Ultimate Guide to Shoulder Boulder Exercises: Build Strong, Rounded Delts
by Matthew Stogdon
Man stretching on a yoga mat in a room with furniture.
The Perfect Nighttime Routine: Bedtime Exercises and Slow-Release Protein for Recovery
by Matthew Stogdon
A meal with chicken, vegetables, bread, and a cup of coffee.
A Straightforward Guide to Clean Bulk Meal Plans
by Matthew Stogdon
Three women practicing stretching exercises in a bright studio.
A Comprehensive Guide to Leg Workouts for Women
by Matthew Stogdon