Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fibre, iron, and calcium, making this one hell of a super-shake!
Revitalize your day with our enhanced superfood protein shake recipe! Boasting chia seeds, which are renowned for their abundant omega-3 fatty acids, impressive antioxidant properties, and essential nutrients like fibre, iron, and calcium, this shake is nothing short of a nutritional powerhouse.
Nutritional Breakdown:
- Calories: 190
- Fat: 6g
- Carbohydrates: 4g
- Protein: 27g
Ingredients (For One Serving):
- 300ml almond milk
- 1 scoop of vanilla protein powder
- 1 tsp chia seeds
- 2 tsp cinnamon
Preparation Method:
- Start by pouring milk into your electric shaker bottle and activating the vortex.
- Gradually introduce each ingredient into the swirling vortex.
- Allow to mix for 5-10 seconds or until you achieve a silky-smooth texture.
- Sip, savor, and rejuvenate!
