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JUL 2, 2023

Chia Seeds Protein Shake Recipe

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fibre, iron, and calcium, making this one hell of a super-shake!

Revitalize your day with our enhanced superfood protein shake recipe! Boasting chia seeds, which are renowned for their abundant omega-3 fatty acids, impressive antioxidant properties, and essential nutrients like fibre, iron, and calcium, this shake is nothing short of a nutritional powerhouse.

Nutritional Breakdown:

  • Calories: 190
  • Fat: 6g
  • Carbohydrates: 4g
  • Protein: 27g

Ingredients (For One Serving):

  • 300ml almond milk
  • 1 scoop of vanilla protein powder
  • 1 tsp chia seeds
  • 2 tsp cinnamon

Preparation Method:

  1. Start by pouring milk into your electric shaker bottle and activating the vortex.
  2. Gradually introduce each ingredient into the swirling vortex.
  3. Allow to mix for 5-10 seconds or until you achieve a silky-smooth texture.
  4. Sip, savor, and rejuvenate!

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Written by Matthew Stogdon

Matt has been writing for two decades, across print and digital media. He is also an accomplished filmmaker, with several accolades under his belt.

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