In The Mix by PROMiXX: Fitness, Nutrition & Wellness Hub – tagged "Mental Health" – PROMIXX

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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.

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The 60-Second Nutrition Habit That Improves Training Consistency

March 17, 20266 min read

Discover how a simple 60-second nutrition habit can improve training consistency by reducing friction, building better routines, and making healthy choices easier. When people talk about improving fitness, the conversation usually revolves around big changes. New...

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How to Achieve Better Mental Wellbeing Through Healthier Living

Matthew Stogdon January 22, 2026 6 min read

July Is Social Wellness Month: Move Your Body & Strengthen Your Circle

Matthew Stogdon July 1, 2025 4 min read

Your Weight Loss Wingman (Until It’s Not)

Matthew Stogdon May 1, 2025 5 min read

Reflect, Recharge, and Renew: Closing Out Stress Awareness Month with a Stronger, Healthier You

Matthew Stogdon April 24, 2025 7 min read

April is Stress Awareness Month: Simple Ways to Find Your Calm

Matthew Stogdon April 1, 2025 7 min read

The Importance of Breakfast for Stress Management - Especially for Women

Matthew Stogdon February 17, 2025 6 min read

Mind and Muscle: Simple Mental Health Exercises to Supercharge Your Workout

Matthew Stogdon February 12, 2025 8 min read

The Best Ways to Prioritize Mental Health in 2025

Matthew Stogdon January 3, 2025 7 min read

Reflecting on Your Year of Fitness: Finding the Silver Linings and Moving Forward

Matthew Stogdon December 27, 2024 6 min read

World Mental Health Day: How Mental Health Shapes Our Fitness Journey

Matthew Stogdon October 10, 2024 6 min read

Beating Anxiety One Rep at a Time: How Gym Workouts Can Be Your Best Ally

Matthew Stogdon September 10, 2024 10 min read