Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
124 articles
Workout
Home vs Gym Workouts: What Really Works?
Matthew Stogdon 7 min read
Workout
How to Structure a Balanced Weekly Workout Plan
Matthew Stogdon 7 min read
Workout
The Ultimate Full-Body Kettlebell Routine: Simple Moves, Serious Results
Matthew Stogdon 8 min read
Workout
Rise and Shine: The Complete Guide to Early Morning Workouts
Matthew Stogdon 5 min read
Workout
Stretching 101: Types of Stretches, The Benefits, and How to Do Them Properly
Matthew Stogdon 5 min read
Workout
Cable Crunches & Leg Raises: The Most Underrated Ab Exercises for Real Core Strength
Matthew Stogdon 13 min read
Workout
The Ultimate Guide to Shoulder Boulder Exercises: Build Strong, Rounded Delts
Matthew Stogdon 5 min read
Workout
A Comprehensive Guide to Leg Workouts for Women
Matthew Stogdon 6 min read
Workout
Your One-Stop Guide to Zone 2 Cardio
Matthew Stogdon 8 min read
Workout
Working Out in the Heat: How to Stay Safe, Strong, and Smart When the Temperature’s High
Matthew Stogdon 6 min read
Workout
How to Fix Your Posture the Right Way and Why Your Pelvis Is the Hidden Key
Matthew Stogdon 7 min read