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APR 22, 2024

Top 7 Pre-Workout Supplements

Unsure where to start with pre-workout supplements or what the benefits are? We’ve got the answers to all your questions and so much more.

Read time: 3 minutes

When it comes to maximizing your workout performance and recovery, the right pre-workout supplement can be a game-changer. And if you haven’t tried incorporating them into your routine, our helpful guide will give you the perfect starting point to truly optimize your exercise routine.

Admittedly, with so many options on the market, it can be overwhelming to choose the right one. So, we’ve curated a list of the top seven pre-workout powders that stand out for their quality, effectiveness, and user reviews.

Optimum Nutrition Gold Standard Pre-Workout

This tried and true supplement is a favorite for good reason. It combines caffeine for a quick energy boost, creatine for improved performance, and beta-alanine which helps fight muscle fatigue. This well-rounded blend ensures you're not just energized but also primed for peak performance.

Optimum Nutrition x PROMiXX – Together at Last!

We’ve paired up with Optimum Nutrition (the number one powdered protein solution provider) to create an electric shaker bottle that delivers amazing results and looks phenomenal while doing it.

Legion Pulse Pre-Workout

If you’re looking for a high-impact supplement, Legion Pulse is a strong contender. A two-scoop serving unleashes 350 mg of caffeine, ensuring you’re more than ready to tackle high-intensity workouts. Plus, it includes L-citrulline and beta-alanine for enhanced blood flow and reduced fatigue.

Naked Energy

For those who are health-conscious and prefer clean, minimal ingredients, Naked Energy is the answer for you. It’s not only free from gluten, soy, dairy, and preservatives, but also avoids artificial sweeteners. It’s a straightforward formula that’s both effective and vegan-friendly.

For international readers, it should be noted that Naked Energy does not ship to the United States and Canada.

Cellucor C4

Cellucor C4 is one of the most popular pre-workout supplements on the market, known for its potent formula that's a mix of caffeine, beta-alanine, and creatine nitrate. All of which comes together to give you a significant boost in energy and stamina, making it easier to push through tough workouts.

Ora Organic Renewable Energy Pre-Workout Powder

Ora Organic’s blend stands out for its combination of natural and organic ingredients, including beetroot, matcha, and yerba mate for a natural source of caffeine. Subsequently, it’s a great option for anyone who prefers organic products without sacrificing performance.

Do Vitamins Pure Pump

Pure Pump by Do Vitamins is prided on being free of artificial additives and harmful chemicals, featuring only natural ingredients that support increased endurance and strength. Plus, it’s one of the few certified Paleo and vegan pre-workout formulas available today.

ONNIT Alpha Brain

While not a traditional pre-workout aimed at boosting physical energy, ONNIT Alpha Brain is designed to enhance focus and cognitive function. It’s a great option for those who need mental clarity and sharpness to stay motivated throughout their workout sessions.

Frequently Asked Questions About Pre-Workout Supplements

What exactly does a pre-workout supplement do?

Pre-workout supplements are designed to increase energy, improve endurance, and enhance overall athletic performance. They typically contain ingredients like caffeine, amino acids, and sometimes creatine, which collectively help you train harder and longer.

Are pre-workout supplements safe?

Generally, pre-workout supplements are safe for healthy adults when used as directed. However, it’s essential to consider your caffeine tolerance and any underlying health conditions. Always consult with a healthcare provider before starting any new supplement regimen.

How long before my workout should I take a pre-workout?

It’s best to take your pre-workout supplement about 30 minutes before beginning your exercise. This timing allows your body to absorb the active ingredients and start metabolizing the caffeine.

Can pre-workout supplements be taken on an empty stomach?

Yes, they can be, and many people prefer it to avoid discomfort during exercise. However, if you find that it upsets your stomach, try taking it with a small snack.

Are there any side effects?

Some common side effects include jitteriness, increased heart rate, and digestive upset. These are often due to the stimulants in the supplements. If you experience severe side effects, it’s best to discontinue use and consult a professional.

Why Use an Electric Shaker Bottle for Your Supplements?

When it comes to preparing your pre-workout, consistency and convenience are key. A superior electric shaker bottle offers several advantages over traditional shakers.


  • No Clumps: Our x-blade technology ensures that your supplement powder is perfectly mixed, eliminating the gritty texture that can come from inferior shaker bottles.

  • Efficiency: With the press of a button, your drink is ready in seconds, which is great for those rushed pre-gym mornings.

  • Portability: Every PROMiXX electric shaker bottle is designed to be easy to carry and leak- proof, making them ideal for on-the-go lifestyles.

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Written by Matthew Stogdon

Matt has been writing for two decades, across print and digital media. He is also an accomplished filmmaker, with several accolades under his belt.

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