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Boulder Shoulder Workout

Boulder Shoulder Workout

If you're looking to sculpt your shoulders into beastly boulders, then this workout out is for you. Ben Ellis, our in-house PT, has put together this quick shoulder workout that is sure to leave your muscles burning for hours afterwards.

Lateral Shoulder Raises workout promixx 

1A: Lateral Shoulder Raises

3 Sets / 15 Reps / Tempo 2:2

With elbows slightly bent, raise arms to sides until elbows are shoulder height. Lower and repeat.

front shoulder raises workout promixx 

1B: Front Raises

3 Sets / 15 Reps / Tempo 2:2 / 60-120 Sec Rest

Raise barbell forward and upward until upper arms are above horizontal. Lower and repeat

 military shoulder press workout

2A: Military Press

3 Sets / 15 Reps / Tempo 2:2

Press bar upward until arms are extended overhead. Lower to front of neck and repeat.

dumbbell shoulder shrugs workout promixx 

2B: Dumbbell Shoulder Shrugs

3 Sets / 20 Reps / Tempo 2:2 / 60-120 Sec Rest

Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Lower the dumbbells back to the original position. Repeat.

bent over lateral shoulder raises workout

3A: Bent Over Lateral Raises

3 Sets / 15 Reps / Tempo 2:2 

Bend at the hips at 20 degress. Raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.

upright barbell row shoulder promixx 

3B: Upright Row With Bar

3 Sets / 15 Reps / Tempo 2:2 / 60-120 secs Rest

Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat. 

dumbbell shoulder press 

4: Dumbbell Shoulder Press

1 Set / 50 Reps / Tempo 2:2

Press dumbbells upward until arms are extended overhead. Lower to sides of shoulders and repeat.

 




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