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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Nutrition
Healthy Kiwi Smoothie Recipes: Delicious and Refreshing Options
Matthew Stogdon 7 min read
Nutrition
The Truth About Blending Fruit: Dispelling the Myths
Matthew Stogdon 5 min read
Workout
Muffin Top Exercises: Get Rid of Belly Fat with These Effective Workouts
Matthew Stogdon 10 min read
Nutrition
Sip Your Way to Better Sleep: The Golden Milk Smoothie Guide
Matthew Stogdon 4 min read
Nutrition
Understanding Calorie Deficit: A Guide to Fitness and Weight Loss
Mathew Stogdon 5 min read
Nutrition
Delicious Berry Smoothie Recipes for a Refreshing Summer
Matthew Stogdon 6 min read
Workout
Apron Belly Exercises: Effective Workouts to Target Belly Fat
Matthew Stogdon 10 min read
Workouts
Deep Core Workout: Strengthen Your Abs with These Effective Exercises
Matthew Stogdon 10 min read
Workout
Ultimate Shoulders and Back Workout: Strengthen Your Upper Body
Matthew Stogdon 9 min read
Nutrition
Tropical Smoothies Nutrition Facts: Discover the Health Benefits and Ingredients
Matthew Stogdon 8 min read
Nutrition
Delicious Dairy-Free Smoothie Recipes: No Milk Required
Matthew Stogdon 10 min read
Nutrition
The Ultimate Post-Workout Recovery Foods: Fueling Up Without Undoing Your Hard Work
Matthew Stogdon 4 min read