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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Workout
Hip Flexor Stretches For Pain Relief and Improved Mobility
Matthew Stogdon 7 min read
Nutrition
High Calories Smoothie Recipes: Healthy Options for Weight Gain
Matthew Stogdon 8 min read
Workout
The Evolution of Gym Trends: A Look Back at 2023's Most Popular Exercises
Matthew Stogdon 3 min read
Nutrition
Nourishing the Mind: Delicious Foods for Boosting Mental Health
Matthew Stogdon 6 min read
Fitness Lifestyle
Maximizing the Value of Your Gym Membership: A Comprehensive Guide
Matthew Stogdon 6 min read
Workout
The Ultimate Guide to New Year Workouts
Matthew Stogdon 4 min read
Mental Health
The Integral Role of Mental Health in Your New Year's Health and Fitness Resolutions
Matthew Stogdon 6 min read
Fitness Lifestyle
New Year’s Fitness Resolutions: Dominating 2024
Matthew Stogdon 6 min read
Product
Revolutionizing Supplement Storage: The PROMIXX CORE Experience
Matthew Stogdon 4 min read
Fitness Lifestyle
The Science of Slumber: Understanding and Harnessing the Power of Good Sleep
Matthew Stogdon 6 min read
Nutrition
The Ultimate Guide to the Best Foods for Cutting in Bodybuilding
Matthew Stogdon 5 min read
Nutrition
Navigating the Festive Season: Stay Healthy Without Missing Out
Matthew Stogdon 4 min read