8 Week Body Transformation
The 8-week body transformation plan designed to make you the leanest, strongest version of yourselves. These workouts, designed by WBFF UK Champion, Daniel Ventura, are all about tough sessions, split days to max out muscle growth and shred fat.
Big Chest Workout
Big Leg Workout
Big Shoulder Workout
Killer Arm Workout
Ultimate Back Workout
Ripped Abs Workout
Perform this this quick abs circuit 3 - 4 times a week to achieve the ripped abs physique.
Muscle Building Supplements
Find out what muscle building supplements are key to WBFF Pro Champion, Daniel Ventura, in the run up to his WBFF fitness model competitions.
These are his personal muscle building supplementation plan, with timings, quantities and frequencies.