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Clare Bark's 8 Week New Year Body Transformation Plan

If you are a woman looking to improve your shape and curves for 2018, then this is the plan for you. You will be lifting some heavy ass weights and optimising your diet in order to achieve this look. No more doing endless reps with light weights, spending hours on a treadmill or living off salads, you need to really challenge yourself in the gym and eat to accommodate your body to adapt. If you’re worried about getting ‘too big’, don’t! Women’s testosterone levels are significantly lower than men’s and it’s just not possible.

It’s also a misconception that men and women need to train differently to see results. Simple heavy compound movements, accompanied by a few basic isolation exercises is a good foundation to any workout programme.


Workout Plan

Day 1

Upper Body A

Day 2

Lower Body A

Day 3


Day 4

Upper Body B

Day 5

Lower Body B

Day 6


Day 7
Rest Day



Nutrition & Supplementation Plan
Fuel your gains with a timeless, comprehensive nutrition and supplementation plan built on just the right amounts of protein, carbohydrates, and healthy fats.

Interview with UKBFF Champion, Clare Barks
UKBFF Champion, Clare Barks, gives insight into the key areas of her career and competition preparation, exploring what it takes to perform at the very top of the health and fitness industry.