Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.

Fitness Lifestyle
Everything You Need in Your Gym Bag for Stronger Sessions
Matthew Stogdon 8 min read
Fitness Lifestyle
Stop Overthinking Creatine: Here’s How to Use It Properly
Matthew Stogdon 8 min read
Fitness Lifestyle
How Much Exercise Do You Really Need to Improve Your Health and Fitness?
Matthew Stogdon 6 min read
Fitness Lifestyle
How Regular Exercise and Good Nutrition Improve Sleep, Energy, Productivity and Mood
Matthew Stogdon 6 min read
Fitness Lifestyle
Building a Sustainable Fitness Lifestyle (Not Just a January Kickstart)
Matthew Stogdon 6 min read
Fitness Lifestyle
Looking Back at 2025’s Biggest Workouts and What’s About to Blow Up in 2026
Matthew Stogdon 6 min read
Fitness Lifestyle
Looking Ahead to Fitness in 2026: How to Build a Routine You Actually Enjoy
Matthew Stogdon 6 min read
Fitness Lifestyle
Are Vibration Plates Worth It? Here’s the Real Deal
Matthew Stogdon 5 min read
Fitness Lifestyle
What Is “Skinny Fat” and Why It’s Misleading
Matthew Stogdon 10 min read
Fitness Lifestyle
Family Health and Fitness Day: Simple Ways to Keep Your Family Healthy Without Neglecting Yourself
Matthew Stogdon 6 min read
Fitness Lifestyle
The Essential Do’s and Don’ts of Taking Supplements
Matthew Stogdon 8 min read