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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
106 articles
Fitness Lifestyle
HYROX Training: The Ultimate Guide to Conquer the World’s Toughest Fitness Race
Matthew Stogdon 5 min read
Fitness Lifestyle
Running & Your Knees: What’s Really Going On, How to Look After Them, and the Tools That Make It Easier
Matthew Stogdon 6 min read
Fitness Lifestyle
Beat Jet Lag Fast: Easy, No-Equipment Workouts to Reset Your Rhythm
Matthew Stogdon 6 min read
Fitness Lifestyle
The Power of Liquid Supplements - And How to Actually Enjoy Them
Matthew Stogdon 7 min read
Fitness Lifestyle
Joints, Age, and Exercise: What Changes and What Can Help
Matthew Stogdon 5 min read
Fitness Lifestyle
What to Wear for Every Workout: The Ultimate Guide to Exercise Clothing
Matthew Stogdon 6 min read
Fitness Lifestyle
How to Start Running: The Beginner's Guide to Hitting the Ground Running This Summer
Matthew Stogdon 7 min read
Fitness Lifestyle
Why Your Weight Loss Journey Needs Diet Breaks (and How to Take Them Successfully)
Matthew Stogdon 6 min read
Fitness Lifestyle
Step into Better Health on National Walking Day with Your PROMiXX PURSUIT
Matthew Stogdon 7 min read
Fitness Lifestyle
Celebrating World Health Day with the Simple Steps to a Healthier You
Matthew Stogdon 7 min read
Fitness Lifestyle
Regular or Adjustable Dumbbells: Which Type is Right for You?
Matthew Stogdon 8 min read
Fitness Lifestyle
Glow from the Inside Out: Your Ultimate Guide to Collagen for Radiant Skin, Hair & Nails
Matthew Stogdon 7 min read