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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
124 articles
Workout
Effective Mat Exercises for Abs | Core Workout Guide
Matthew Stogdon 11 min read
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Effective Dumbbell Shoulder Workout to Build Strong Shoulders
Matthew Stogdon 12 min read
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Glute and Ham Raises to Boost Your Lower Body Strength
Matthew Stogdon 8 min read
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Lower Back Dumbbell Exercise
Matthew Stogdon 13 min read
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Top 5 Dumbbells Bicep Workouts for Strength
Matthew Stogdon 8 min read
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Working Out with a Bench: Cardio and Plyometrics
Matthew Stogdon 9 min read
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Pushing Exercises for Strength & Endurance
Matthew Stogdon 6 min read
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Overhead Triceps Extension
Matthew Stogdon 6 min read
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Exercising Your Back and Biceps: Anatomy & Benefits
Matthew Stogdon 10 min read
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Upper Chest Workouts: Anatomy & Benefits
Matthew Stogdon 16 min read
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Overhead Triceps Extension - Ultimate Guide & Tips
Matthew Stogdon 9 min read
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Effective Spider Curl Biceps Workout Guide
Matthew Stogdon 9 min read